The Extreme Pull ups Crew

[nykwan]

updated

http://www.extremepullups.com/compet...e-competition/

wow... I didn't even know there was another contest. I gotta check in more. I'll see if I can make a vid in a couple weeks. Only real place I can make a vid of pullups with any weights is in my power cage at my ex's house. So we'll see how that works out.
Doubt ill hit the 20+ that you're doing now, but I think I can place.

[tinywrist]

New pull up rack is a lot more stable. New muscle up PR today.

[E_P_C]

New pull up rack is a lot more stable. New muscle up PR today.

gjdm

i figured there would be a big difference compared to the other bar

[tinywrist]

gjdm

i figured there would be a big difference compared to the other bar

Thanks, I didnt know how much difference it would be, but ill take the 25% improvement. I have now broke pretty much every record in my sig within the past week. Feels good. Just need to take it slow with my elbow, it did ok today, and I tested it a bit with those MUs, and some pullups, dips, pushups.

[tinywrist]

Any of you guys do box jumps?

EPC, I tried the standing long jump last week and got 107 inches. Do you remember what you got at that event?

[mab23]

who is definitely in for the Olympia in Vegas?

i know hbgmarine is, extremist and tiny? mab23?

Ill be there - with my extreme pull ups shirt - or misc shirt ... still deciding!

[E_P_C]

Any of you guys do box jumps?

EPC, I tried the standing long jump last week and got 107 inches. Do you remember what you got at that event?

83 lol

Ill be there - with my extreme pull ups shirt - or misc shirt ... still deciding!

gonna get new shirts for the Olympia for the Crew

[HBGMarine]

New pull up rack is a lot more stable. New muscle up PR today.

[youtube]t8843-K4xEA[youtube]

Nice!

That is one nice piece of equipment. Have you tried any with added weight on the new set up?

[mab23]

83 lol



gonna get new shirts for the Olympia for the Crew

wellllll in THAT CASE! - I should start training again!

I wanna do that pull up contest with the vertical bars!

[tinywrist]

Nice!

That is one nice piece of equipment. Have you tried any with added weight on the new set up?

Thanks. Its definitely more stable for muscle ups. I havent done any added weight yet, still resting my left elbow, so just been doing body weight stuff.

[ExtremistPullup]

On our way back to oklahoma. Hi havent done pullups in a week.

[ExtremistPullup]

Just got done with Weighted Pull-ups

Bw 202 lbs

warm up
body weight reps 10
+100 lbs for 5


workout
+150 Reps: 4 sets of 4
+160 Reps: 3
+171 Reps: 2 (on video)
+181 Reps: 2 (on video)

+180 lbs twice at the end on my workout; with the right warm up I think I could have broke my own world record today by 10 lbs

[E_P_C]

Just got done with Weighted Pull-ups

Bw 202 lbs

warm up
body weight reps 10
+100 lbs for 5


workout
+150 Reps: 4 sets of 4
+160 Reps: 3
+171 Reps: 2 (on video)
+181 Reps: 2 (on video)

+180 lbs twice at the end on my workout; with the right warm up I think I could have broke my own world record today by 10 lbs

181 X 2 is ridiculous

[ExtremistPullup]

181 X 2 is ridiculous

I'll post the video, the +181 was very close on the last rep, but 5 mins before that I did +171 twice easy I was thinking about doing a third.

[rob112]

you bro's are beastly in here! I'm working at it! Hopefully I can join these contests in the future.

[Borla118]

hey epc

rules say prizes are for first through third, but you listed 4th place video on website for <169 class

any prize for 4th?

[ExtremistPullup]

hey epc

rules say prizes are for first through third, but you listed 4th place video on website for <169 class

any prize for 4th?

I think 4th place is there to scare 3rd place.

[ExtremistPullup]

[E_P_C]

hey epc

rules say prizes are for first through third, but you listed 4th place video on website for <169 class

any prize for 4th?

possibly a t shirt thats about it

[tinywrist]

Tested the elbow a bit today with my workout. I had been resting it quite a bit over the past week. Did 5 sets of body weight pullups in 28 minutes. 20, 20, 20, 19, 19, for a total of 98, which is 11 more than I did last time I did the same workout (its been awhile). I then did 5 sets of pushups, 30-40 on each set. Then did a bunch of small sets of pullups (2-5 reps each) with 45lbs plate, for a total of 50 reps. Made sure to stop on each set before I was really straining. Elbow feels better than it has in a week, even after the workout.

[HBGMarine]

Tried unsuccessfully for a bw PR today. I got 17 without stopping but only managed to get to 20 reps. Not sure if it's bc I've been focusing on weighted or what? I was using the smith machine at the gym to do them which may have had something to do with it bc the bar is so smooth. Not sure brahs.

[tinywrist]

Tried unsuccessfully for a bw PR today. I got 17 without stopping but only managed to get to 20 reps. Not sure if it's bc I've been focusing on weighted or what? I was using the smith machine at the gym to do them which may have had something to do with it bc the bar is so smooth. Not sure brahs.

If the bar is harder to hold onto (smooth/slippery), your forearms will give out quicker. My new bar/rack thing is nice and slippery. I havent wrapped it with tape yet, but will soon. My forearms were working really hard during my workout yesterday. Also bw reps are mostly about muscle endurance. If you arent training for endurance, your reps probably wont go very quickly. It took forever for my body weight reps to go up because I dont work on endurance very much.

[tinywrist]

Went for 100 reps with 45lbs plate again today. Did it in 21:09 today crushing my previous time of 27:50. Sets looked like this: 10,8,6,6,5,5,5,5,5,5,5,5,5,5,4,4,4,3,3,2

Then did 5 sets of pushups, 4 sets of 35 and then the last set was 50, for a total of 190.

Elbow still felt good, so I did some weighted pullups sets (low reps) with 55lbs, 80lbs, 90lbs, 105lbs, 80lbs, 55lbs. Very conscience of my elbow, so I didnt push it too hard, but I wanted to get some extra weight on me.

[ExtremistPullup]

Went for 100 reps with 45lbs plate again today. Did it in 21:09 today crushing my previous time of 27:50. Sets looked like this: 10,8,6,6,5,5,5,5,5,5,5,5,5,5,4,4,4,3,3,2

Then did 5 sets of pushups, 4 sets of 35 and then the last set was 50, for a total of 190.

Elbow still felt good, so I did some weighted pullups sets (low reps) with 55lbs, 80lbs, 90lbs, 105lbs, 80lbs, 55lbs. Very conscience of my elbow, so I didnt push it too hard, but I wanted to get some extra weight on me.

Thats really good. The last time i did it. I had already done my pullup routine

[tinywrist]

Thats really good. The last time i did it. I had already done my pullup routine

Thanks. I am quite sure you can beat my time. I didnt even go 100% all out, because I didnt want to reinjure my elbow.

[onlyhuman656]

Have not done any pullups for a couple of weeks ... feels bad man. Started taking joint support today, am hoping it helps out and fixes crappy shoulder.

[ExtremistPullup]

Got to 85 with a 45 plate in 18 mins but my hand fell apart

[E_P_C]

Went for 100 reps with 45lbs plate again today. Did it in 21:09 today crushing my previous time of 27:50. Sets looked like this: 10,8,6,6,5,5,5,5,5,5,5,5,5,5,4,4,4,3,3,2

Then did 5 sets of pushups, 4 sets of 35 and then the last set was 50, for a total of 190.

Elbow still felt good, so I did some weighted pullups sets (low reps) with 55lbs, 80lbs, 90lbs, 105lbs, 80lbs, 55lbs. Very conscience of my elbow, so I didnt push it too hard, but I wanted to get some extra weight on me.

good job

Got to 85 with a 45 plate in 18 mins but my hand fell apart

blisters?

[tinywrist]

I was at 85 reps right around the 18 minute mark too. I use gloves when doing 100 reps for time, there's just no advantage for me to mess my hands up. I do enough reps every week without gloves as it is.

[ExtremistPullup]

good job



blisters?

ya two on my right hand