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  1. 10-25-2015, 05:26 PM #1
    Kyleb4673
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    Best full body workout for size and strength?

    Hello I'm 18 years old and pretty skinny and have been training for about a year but my nutrition wasn't the best so I hardly seen any gains.

    I was wondering what is the best full body workout that will put on serious size and strength as I now have my nutrition in check. Thank you
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  2. 10-25-2015, 09:08 PM #2
    Steezy123
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    Originally Posted by Kyleb4673 View Post
    Hello I'm 18 years old and pretty skinny and have been training for about a year but my nutrition wasn't the best so I hardly seen any gains.

    I was wondering what is the best full body workout that will put on serious size and strength as I now have my nutrition in check. Thank you
    Made some serious gains when i first started lifting with this routine, give it a shot if ya want.


    5 minute walk on treadmill
    chest press 4x8
    lateral pulldown 4x8
    shoulder press 4x8
    seated rows 4x8
    leg press 4x8
    Lunges (Sometimes i squatted instead) 4x8
    Oblique twists 2x til fail
    Leg raises 2x til fail
    decline sit up 2x til fail
    Cable bicep curl 4x8
    Cable tricep pulldown 4x8

    every 2nd day
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