24/7 Customer Service 1-866-236-8417 Help
United States United States

Reply
Results 1 to 30 of 30
  1. #1
    Registered User EDINN2505's Avatar
    Join Date: Nov 2009
    Location: Bosnia and Herzegowina
    Age: 21
    Stats: 5'10", 214 lbs
    Posts: 263
    Rep Power: 127
    EDINN2505 is on a distinguished road. (+10) EDINN2505 is on a distinguished road. (+10) EDINN2505 is on a distinguished road. (+10) EDINN2505 is on a distinguished road. (+10) EDINN2505 is on a distinguished road. (+10) EDINN2505 is on a distinguished road. (+10) EDINN2505 is on a distinguished road. (+10) EDINN2505 is on a distinguished road. (+10) EDINN2505 is on a distinguished road. (+10) EDINN2505 is on a distinguished road. (+10) EDINN2505 is on a distinguished road. (+10)
    EDINN2505 is offline

    Push ups increase bench press?

    Hi guys.I need to know do my bench press will increase if i increase my push ups?I know it will but how much.Now i do 40 push ups max and bench 141lbs x10 times(it sucks )so i want to increase it.How much my bench increase( lbs ) if i could do about 70-100 push ups?
    Reply With Quote

  2. #2
    I'll be back NeoginCF's Avatar
    Join Date: Aug 2009
    Location: Belgium
    Stats: 6'0", 191 lbs
    Posts: 7,607
    Rep Power: 6231
    NeoginCF is a name known to all. (+5000) NeoginCF is a name known to all. (+5000) NeoginCF is a name known to all. (+5000) NeoginCF is a name known to all. (+5000) NeoginCF is a name known to all. (+5000) NeoginCF is a name known to all. (+5000) NeoginCF is a name known to all. (+5000) NeoginCF is a name known to all. (+5000) NeoginCF is a name known to all. (+5000) NeoginCF is a name known to all. (+5000) NeoginCF is a name known to all. (+5000)
    NeoginCF is offline
    Musle endurance and muscle strength are somewhat unrelated
    ★☆★★☆ tmiscplace2 crew ★☆★★☆
    Always pick 4 crew
    ☆★★☆ BELGIUM WILL CRUSH USA 1/07/2014 NEVER FORGET ☆★★☆

    2k+

    Any posts made by me are purely fictional in nature and by no means is anything I say to be taken seriously. Any and all pictures I post are pictures widely available on the internet and any discussions I am involved in are purely hypothetical or are commentary in nature and should not constitute advice or be considered advice to assist in activities that are deemed illegal.
    Reply With Quote

  3. #3
    Registered User 91Danny's Avatar
    Join Date: Mar 2008
    Location: United Kingdom (Great Britain)
    Age: 24
    Stats: 5'11", 218 lbs
    Posts: 60
    Rep Power: 104
    91Danny has no reputation, good or bad yet. (0) 91Danny has no reputation, good or bad yet. (0) 91Danny has no reputation, good or bad yet. (0) 91Danny has no reputation, good or bad yet. (0) 91Danny has no reputation, good or bad yet. (0) 91Danny has no reputation, good or bad yet. (0) 91Danny has no reputation, good or bad yet. (0) 91Danny has no reputation, good or bad yet. (0) 91Danny has no reputation, good or bad yet. (0) 91Danny has no reputation, good or bad yet. (0) 91Danny has no reputation, good or bad yet. (0)
    91Danny is offline
    Musle endurance and muscle strength are somewhat related
    Reply With Quote

  4. #4
    I'll be back NeoginCF's Avatar
    Join Date: Aug 2009
    Location: Belgium
    Stats: 6'0", 191 lbs
    Posts: 7,607
    Rep Power: 6231
    NeoginCF is a name known to all. (+5000) NeoginCF is a name known to all. (+5000) NeoginCF is a name known to all. (+5000) NeoginCF is a name known to all. (+5000) NeoginCF is a name known to all. (+5000) NeoginCF is a name known to all. (+5000) NeoginCF is a name known to all. (+5000) NeoginCF is a name known to all. (+5000) NeoginCF is a name known to all. (+5000) NeoginCF is a name known to all. (+5000) NeoginCF is a name known to all. (+5000)
    NeoginCF is offline
    Originally Posted by 91Danny View Post
    Musle endurance and muscle strength are somewhat related
    Not in the way he wants it
    ★☆★★☆ tmiscplace2 crew ★☆★★☆
    Always pick 4 crew
    ☆★★☆ BELGIUM WILL CRUSH USA 1/07/2014 NEVER FORGET ☆★★☆

    2k+

    Any posts made by me are purely fictional in nature and by no means is anything I say to be taken seriously. Any and all pictures I post are pictures widely available on the internet and any discussions I am involved in are purely hypothetical or are commentary in nature and should not constitute advice or be considered advice to assist in activities that are deemed illegal.
    Reply With Quote

  5. #5
    Registered User Scott.'s Avatar
    Join Date: May 2009
    Location: United Kingdom (Great Britain)
    Stats: 5'10", 190 lbs
    Posts: 2,636
    Rep Power: 2077
    Scott. is just really nice. (+1000) Scott. is just really nice. (+1000) Scott. is just really nice. (+1000) Scott. is just really nice. (+1000) Scott. is just really nice. (+1000) Scott. is just really nice. (+1000) Scott. is just really nice. (+1000) Scott. is just really nice. (+1000) Scott. is just really nice. (+1000) Scott. is just really nice. (+1000) Scott. is just really nice. (+1000)
    Scott. is offline
    Originally Posted by NeoginCF View Post
    Musle endurance and muscle strength are somewhat unrelated
    Erm. They are related to a certain extent. Like for example I can bench press 250lbs and do 65-75 pressups, or something. But when I wasnt this strong and could bench say.. 100lbs, I could not do many at all. So they are related in some ways. Note I don't train endurance what so ever

    Answer to your question - yes it could help, especially if you weight the push up by putting a plate on you or something, but to increase your bench press the best thing to do would probably be to... bench press! (and tricep work )
    Reply With Quote

  6. #6
    Registered User EDINN2505's Avatar
    Join Date: Nov 2009
    Location: Bosnia and Herzegowina
    Age: 21
    Stats: 5'10", 214 lbs
    Posts: 263
    Rep Power: 127
    EDINN2505 is on a distinguished road. (+10) EDINN2505 is on a distinguished road. (+10) EDINN2505 is on a distinguished road. (+10) EDINN2505 is on a distinguished road. (+10) EDINN2505 is on a distinguished road. (+10) EDINN2505 is on a distinguished road. (+10) EDINN2505 is on a distinguished road. (+10) EDINN2505 is on a distinguished road. (+10) EDINN2505 is on a distinguished road. (+10) EDINN2505 is on a distinguished road. (+10) EDINN2505 is on a distinguished road. (+10)
    EDINN2505 is offline
    Originally Posted by Scott. View Post
    Erm. They are related to a certain extent. Like for example I can bench press 250lbs and do 65-75 pressups, or something. But when I wasnt this strong and could bench say.. 100lbs, I could not do many at all. So they are related in some ways. Note I don't train endurance what so ever

    Answer to your question - yes it could help, especially if you weight the push up by putting a plate on you or something, but to increase your bench press the best thing to do would probably be to... bench press! (and tricep work )
    ok..thanks mate..
    Reply With Quote

  7. #7
    Registered User kickchickbecca's Avatar
    Join Date: May 2008
    Location: Ottawa, Ontario, Canada
    Age: 23
    Posts: 1,767
    Rep Power: 478
    kickchickbecca has a spectacular aura about. (+250) kickchickbecca has a spectacular aura about. (+250) kickchickbecca has a spectacular aura about. (+250) kickchickbecca has a spectacular aura about. (+250) kickchickbecca has a spectacular aura about. (+250) kickchickbecca has a spectacular aura about. (+250) kickchickbecca has a spectacular aura about. (+250) kickchickbecca has a spectacular aura about. (+250) kickchickbecca has a spectacular aura about. (+250) kickchickbecca has a spectacular aura about. (+250) kickchickbecca has a spectacular aura about. (+250)
    kickchickbecca is offline
    just like the last guy said..
    the best way to increase your bench is to bench!

    BUT
    everything you do will help it! The stronger your body is, the stronger you're going to be able to push..

    CHALLENGE yourself with bench.. increase the weight as much as you can.. increase the reps everytime you can.. Grab a spotter and make sure they'll PUSH you too.. Get them to yell at you if you need it.. anything that helps!
    **Never look down on someone, unless you're helping them up**
    Reply With Quote

  8. #8
    Registered User Joelsopher's Avatar
    Join Date: Sep 2008
    Location: Ontario, Canada
    Age: 26
    Stats: 6'3", 207 lbs
    Posts: 2,103
    Rep Power: 1449
    Joelsopher is just really nice. (+1000) Joelsopher is just really nice. (+1000) Joelsopher is just really nice. (+1000) Joelsopher is just really nice. (+1000) Joelsopher is just really nice. (+1000) Joelsopher is just really nice. (+1000) Joelsopher is just really nice. (+1000) Joelsopher is just really nice. (+1000) Joelsopher is just really nice. (+1000) Joelsopher is just really nice. (+1000) Joelsopher is just really nice. (+1000)
    Joelsopher is offline
    Originally Posted by NeoginCF View Post
    Musle endurance and muscle strength are somewhat unrelated
    Yes , but body weight exercises are not enough to increase strength on other exercises.

    Unless you get someone to stack plates on your back while your doing push ups, its not worth the time unless you are warming up before your workout with pushups.

    If you are stacking plates on your back when doing push ups, you best bet is to just do bench.
    Reply With Quote

  9. #9
    Banned DLTBB's Avatar
    Join Date: Mar 2009
    Location: United Kingdom (Great Britain)
    Stats: 5'6", 178 lbs
    Posts: 8,540
    Rep Power: 0
    DLTBB is a splendid one to behold. (+10000) DLTBB is a splendid one to behold. (+10000) DLTBB is a splendid one to behold. (+10000) DLTBB is a splendid one to behold. (+10000) DLTBB is a splendid one to behold. (+10000) DLTBB is a splendid one to behold. (+10000) DLTBB is a splendid one to behold. (+10000) DLTBB is a splendid one to behold. (+10000) DLTBB is a splendid one to behold. (+10000) DLTBB is a splendid one to behold. (+10000) DLTBB is a splendid one to behold. (+10000)
    DLTBB is offline
    Get on a serious strength program, 140lbs for ten decent reps isn't too bad, on a decent strength program try to increase 5 lbs a week or so and you'll have it up in no time. Pushups are useless unless you're training for endurance but even then I'd prefer other movements.
    Reply With Quote

  10. #10
    T1SF for short the1satanfears's Avatar
    Join Date: Mar 2008
    Location: New Orleans, Louisiana, United States
    Age: 26
    Stats: 5'9", 190 lbs
    Posts: 8,785
    Rep Power: 2428
    the1satanfears is just really nice. (+1000) the1satanfears is just really nice. (+1000) the1satanfears is just really nice. (+1000) the1satanfears is just really nice. (+1000) the1satanfears is just really nice. (+1000) the1satanfears is just really nice. (+1000) the1satanfears is just really nice. (+1000) the1satanfears is just really nice. (+1000) the1satanfears is just really nice. (+1000) the1satanfears is just really nice. (+1000) the1satanfears is just really nice. (+1000)
    the1satanfears is offline
    Originally Posted by NeoginCF View Post
    Musle endurance and muscle strength are somewhat unrelated
    This.

    I can do over 100 straight pushups. And I can bench 340.

    I could do the same number of pushups in high school when I was benching 275.
    @24HrTrainerNOLA
    -Jammin
    Reply With Quote

  11. #11
    GOAT KevinMK0831's Avatar
    Join Date: Dec 2009
    Location: United States
    Stats: 5'8", 170 lbs
    Posts: 4,787
    Rep Power: 2396
    KevinMK0831 is just really nice. (+1000) KevinMK0831 is just really nice. (+1000) KevinMK0831 is just really nice. (+1000) KevinMK0831 is just really nice. (+1000) KevinMK0831 is just really nice. (+1000) KevinMK0831 is just really nice. (+1000) KevinMK0831 is just really nice. (+1000) KevinMK0831 is just really nice. (+1000) KevinMK0831 is just really nice. (+1000) KevinMK0831 is just really nice. (+1000) KevinMK0831 is just really nice. (+1000)
    KevinMK0831 is offline
    They definately will, but you wont notice it until you actually do alot. I was doing 200 pushups a night for 3 weeks, and my bench increased without lifting. It was slight but the answer is yes. Weighted pushups are even better, dips are king
    Last edited by KevinMK0831; 03-03-2010 at 08:54 AM.
    ★★SoFlo Crew★★
    Goals
    Deadlift 500
    Bench 315
    Squat 405
    Reply With Quote

  12. #12
    Banned DLTBB's Avatar
    Join Date: Mar 2009
    Location: United Kingdom (Great Britain)
    Stats: 5'6", 178 lbs
    Posts: 8,540
    Rep Power: 0
    DLTBB is a splendid one to behold. (+10000) DLTBB is a splendid one to behold. (+10000) DLTBB is a splendid one to behold. (+10000) DLTBB is a splendid one to behold. (+10000) DLTBB is a splendid one to behold. (+10000) DLTBB is a splendid one to behold. (+10000) DLTBB is a splendid one to behold. (+10000) DLTBB is a splendid one to behold. (+10000) DLTBB is a splendid one to behold. (+10000) DLTBB is a splendid one to behold. (+10000) DLTBB is a splendid one to behold. (+10000)
    DLTBB is offline
    Originally Posted by KevinMK0831 View Post
    They definately will, but you wont notice it until you actually do alot. I was doing 200 pushups a night for 3 weeks, and my bench increased without lifting. It was slight but the answer is yes. Weighted pusups are even better, dips are king
    Don't listen to this guy.
    Reply With Quote

  13. #13
    Tmisc Veteran kris90's Avatar
    Join Date: Jun 2008
    Location: Ontario, Canada
    Age: 26
    Stats: 5'8", 165 lbs
    Posts: 1,319
    Rep Power: 350
    kris90 has a spectacular aura about. (+250) kris90 has a spectacular aura about. (+250) kris90 has a spectacular aura about. (+250) kris90 has a spectacular aura about. (+250) kris90 has a spectacular aura about. (+250) kris90 has a spectacular aura about. (+250) kris90 has a spectacular aura about. (+250) kris90 has a spectacular aura about. (+250) kris90 has a spectacular aura about. (+250) kris90 has a spectacular aura about. (+250) kris90 has a spectacular aura about. (+250)
    kris90 is offline
    bench press increases bench press.
    For health, stress management, fitness and nutrition tips please visit my channel:
    http://www.youtube.com/kdomitrovits
    Reply With Quote

  14. #14
    T1SF for short the1satanfears's Avatar
    Join Date: Mar 2008
    Location: New Orleans, Louisiana, United States
    Age: 26
    Stats: 5'9", 190 lbs
    Posts: 8,785
    Rep Power: 2428
    the1satanfears is just really nice. (+1000) the1satanfears is just really nice. (+1000) the1satanfears is just really nice. (+1000) the1satanfears is just really nice. (+1000) the1satanfears is just really nice. (+1000) the1satanfears is just really nice. (+1000) the1satanfears is just really nice. (+1000) the1satanfears is just really nice. (+1000) the1satanfears is just really nice. (+1000) the1satanfears is just really nice. (+1000) the1satanfears is just really nice. (+1000)
    the1satanfears is offline
    Originally Posted by kris90 View Post
    bench press increases bench press.
    I never would have thought of that...







    (it's the correct answer, btw)
    @24HrTrainerNOLA
    -Jammin
    Reply With Quote

  15. #15
    inb4 "GTFO FAT MF" dan37542's Avatar
    Join Date: Feb 2010
    Age: 21
    Stats: 5'11", 204 lbs
    Posts: 762
    Rep Power: 85
    dan37542 has no reputation, good or bad yet. (0) dan37542 has no reputation, good or bad yet. (0) dan37542 has no reputation, good or bad yet. (0) dan37542 has no reputation, good or bad yet. (0) dan37542 has no reputation, good or bad yet. (0) dan37542 has no reputation, good or bad yet. (0) dan37542 has no reputation, good or bad yet. (0) dan37542 has no reputation, good or bad yet. (0) dan37542 has no reputation, good or bad yet. (0) dan37542 has no reputation, good or bad yet. (0) dan37542 has no reputation, good or bad yet. (0)
    dan37542 is offline
    Type I muscle fibres use glycolosis for energy and contract alot faster and are alot more powerful, and Type II muscle fibres use respiration for energy, contract alot slower, are weaker, but will last longer.
    Chest - 46"
    Arms - 15.3"
    Forearms - 13"
    Waist - 34"
    Thighs - 27"
    Calves - 17.5"
    Neck - 17"
    Reply With Quote

  16. #16
    Tmisc Veteran kris90's Avatar
    Join Date: Jun 2008
    Location: Ontario, Canada
    Age: 26
    Stats: 5'8", 165 lbs
    Posts: 1,319
    Rep Power: 350
    kris90 has a spectacular aura about. (+250) kris90 has a spectacular aura about. (+250) kris90 has a spectacular aura about. (+250) kris90 has a spectacular aura about. (+250) kris90 has a spectacular aura about. (+250) kris90 has a spectacular aura about. (+250) kris90 has a spectacular aura about. (+250) kris90 has a spectacular aura about. (+250) kris90 has a spectacular aura about. (+250) kris90 has a spectacular aura about. (+250) kris90 has a spectacular aura about. (+250)
    kris90 is offline
    Originally Posted by dan37542 View Post
    Type I muscle fibres use glycolosis for energy and contract alot faster and are alot more powerful, and Type II muscle fibres use respiration for energy, contract alot slower, are weaker, but will last longer.
    i think you got it reversed bro.. the type II fibres are the fast-twitch used for explosive and short burst energy, while the type I fibres are the slow-twitch used for endurance and stamina.
    For health, stress management, fitness and nutrition tips please visit my channel:
    http://www.youtube.com/kdomitrovits
    Reply With Quote

  17. #17
    Registered User EDINN2505's Avatar
    Join Date: Nov 2009
    Location: Bosnia and Herzegowina
    Age: 21
    Stats: 5'10", 214 lbs
    Posts: 263
    Rep Power: 127
    EDINN2505 is on a distinguished road. (+10) EDINN2505 is on a distinguished road. (+10) EDINN2505 is on a distinguished road. (+10) EDINN2505 is on a distinguished road. (+10) EDINN2505 is on a distinguished road. (+10) EDINN2505 is on a distinguished road. (+10) EDINN2505 is on a distinguished road. (+10) EDINN2505 is on a distinguished road. (+10) EDINN2505 is on a distinguished road. (+10) EDINN2505 is on a distinguished road. (+10) EDINN2505 is on a distinguished road. (+10)
    EDINN2505 is offline
    Well i do bench press a lot and it increasing from about 10 to 20 lbs a month..i just wanted to know could i bench more if i do more puch ups..thanks..
    Reply With Quote

  18. #18
    inb4 "GTFO FAT MF" dan37542's Avatar
    Join Date: Feb 2010
    Age: 21
    Stats: 5'11", 204 lbs
    Posts: 762
    Rep Power: 85
    dan37542 has no reputation, good or bad yet. (0) dan37542 has no reputation, good or bad yet. (0) dan37542 has no reputation, good or bad yet. (0) dan37542 has no reputation, good or bad yet. (0) dan37542 has no reputation, good or bad yet. (0) dan37542 has no reputation, good or bad yet. (0) dan37542 has no reputation, good or bad yet. (0) dan37542 has no reputation, good or bad yet. (0) dan37542 has no reputation, good or bad yet. (0) dan37542 has no reputation, good or bad yet. (0) dan37542 has no reputation, good or bad yet. (0)
    dan37542 is offline
    Originally Posted by kris90 View Post
    i think you got it reversed bro.. the type II fibres are the fast-twitch used for explosive and short burst energy, while the type I fibres are the slow-twitch used for endurance and stamina.
    Oh yea, my bad lol, btw, I forgot to mention that there are 3 sub types of Type II fibre.
    Chest - 46"
    Arms - 15.3"
    Forearms - 13"
    Waist - 34"
    Thighs - 27"
    Calves - 17.5"
    Neck - 17"
    Reply With Quote

  19. #19
    Registered User MikeM112592's Avatar
    Join Date: Nov 2011
    Age: 21
    Posts: 1
    Rep Power: 0
    MikeM112592 has no reputation, good or bad yet. (0)
    MikeM112592 is offline
    I'd say if you did 10,000 pushups it'd increase 5 pounds. Don't waist your time. Do lots of triceps instead!
    Reply With Quote

  20. #20
    Registered User Restraint's Avatar
    Join Date: Jun 2011
    Location: Ohio, United States
    Stats: 5'11", 181 lbs
    Posts: 2,315
    Rep Power: 328
    Restraint has a spectacular aura about. (+250) Restraint has a spectacular aura about. (+250) Restraint has a spectacular aura about. (+250) Restraint has a spectacular aura about. (+250) Restraint has a spectacular aura about. (+250) Restraint has a spectacular aura about. (+250) Restraint has a spectacular aura about. (+250) Restraint has a spectacular aura about. (+250) Restraint has a spectacular aura about. (+250) Restraint has a spectacular aura about. (+250) Restraint has a spectacular aura about. (+250)
    Restraint is offline
    Don't waste your time doing pushups

    Obviously if u want to increase you bench press then lower the reps increase the sets(5x5)

    *Now that you only need to do 5 reps per set, you can increase the weight maybe 5-10lbs
    Give yourself like 2 minutes between sets since your training for strength

    Then after your done with bench in your workout, do weighted dips (or just regular dips if your not strong enough)
    Dips will work your triceps and chest mainly

    Also bench uses your shoulders so do Military Presses
    Standing vs seated is optional, I prefer standing because it is easier to setup in a squat rack imo

    And most of all, eat carbs and protein after your workout

    If you've done all of the above then you will see a 5-10lb increase every week guranteed
    Have a good day, fellow miscer.
    Reply With Quote

  21. #21
    Registered User TrexKare's Avatar
    Join Date: Jul 2011
    Location: United States
    Age: 21
    Stats: 5'8", 150 lbs
    Posts: 471
    Rep Power: 92
    TrexKare is on a distinguished road. (+10) TrexKare is on a distinguished road. (+10) TrexKare is on a distinguished road. (+10) TrexKare is on a distinguished road. (+10) TrexKare is on a distinguished road. (+10) TrexKare is on a distinguished road. (+10) TrexKare is on a distinguished road. (+10) TrexKare is on a distinguished road. (+10) TrexKare is on a distinguished road. (+10) TrexKare is on a distinguished road. (+10) TrexKare is on a distinguished road. (+10)
    TrexKare is offline
    Originally Posted by MikeM112592 View Post
    I'd say if you did 10,000 pushups it'd increase 5 pounds. Don't waist your time. Do lots of triceps instead!
    Congratz, you answers a thread that was over a year old.

    But, to answer it again because im bored, the easiest way to increase your bench press, is to bench more frequently, at lower reps and higher weight.
    Reply With Quote

  22. #22
    Registered User Hurricane31's Avatar
    Join Date: Oct 2013
    Stats: 5'9", 185 lbs
    Posts: 1
    Rep Power: 0
    Hurricane31 has no reputation, good or bad yet. (0)
    Hurricane31 is offline
    Charles Bronson did push ups all his life and one day in his mid thirtys he hit the bench in the slam for the first time... 275 for reps with no sweat, so I believe it can.
    Reply With Quote

  23. #23
    Registered User oozymrbunbun's Avatar
    Join Date: Dec 2013
    Age: 17
    Stats: 5'3", 130 lbs
    Posts: 516
    Rep Power: 193
    oozymrbunbun will become famous soon enough. (+50) oozymrbunbun will become famous soon enough. (+50) oozymrbunbun will become famous soon enough. (+50) oozymrbunbun will become famous soon enough. (+50) oozymrbunbun will become famous soon enough. (+50) oozymrbunbun will become famous soon enough. (+50) oozymrbunbun will become famous soon enough. (+50) oozymrbunbun will become famous soon enough. (+50) oozymrbunbun will become famous soon enough. (+50) oozymrbunbun will become famous soon enough. (+50) oozymrbunbun will become famous soon enough. (+50)
    oozymrbunbun is offline
    if push ups increase bench press then prone cobras increase deadlifts, amiright? notsrs

    Best way to increase bench is eating more and benching more....I can see bench pressing increasing push ups but not the other way around.
    Reply With Quote

  24. #24
    Registered User thebencher900lb's Avatar
    Join Date: Dec 2012
    Stats: 6'3", 190 lbs
    Posts: 2,265
    Rep Power: 2081
    thebencher900lb is just really nice. (+1000) thebencher900lb is just really nice. (+1000) thebencher900lb is just really nice. (+1000) thebencher900lb is just really nice. (+1000) thebencher900lb is just really nice. (+1000) thebencher900lb is just really nice. (+1000) thebencher900lb is just really nice. (+1000) thebencher900lb is just really nice. (+1000) thebencher900lb is just really nice. (+1000) thebencher900lb is just really nice. (+1000) thebencher900lb is just really nice. (+1000)
    thebencher900lb is offline
    Originally Posted by oozymrbunbun View Post
    if push ups increase bench press then prone cobras increase deadlifts, amiright? notsrs

    Best way to increase bench is eating more and benching more....I can see bench pressing increasing push ups but not the other way around.
    I just wanted to commend you on your great achievement. You bumped a 4 year old thread! Congratz!
    Contrary to popular belief, I dont actually bench 900lbs, as stated in my username.

    Supplement Stack:
    -Orange Triad
    -CreaCore
    -MusclePharm Fish Oil
    -Caffeine Tablets

    Nutritional ketosis requires explicit reduction of CHO intake to generally lower than 50 g/d and, for some, <30 g/d. Protein must also be restricted, often to <1.8 g/d per kg body mass and sometimes to < 1.2 g/d per kg, with remaining calories composed from fat.
    Reply With Quote

  25. #25
    Registered User gymhbu's Avatar
    Join Date: Mar 2013
    Location: Glen Burnie, Maryland, United States
    Age: 22
    Stats: 5'10", 215 lbs
    Posts: 2,039
    Rep Power: 2337
    gymhbu is just really nice. (+1000) gymhbu is just really nice. (+1000) gymhbu is just really nice. (+1000) gymhbu is just really nice. (+1000) gymhbu is just really nice. (+1000) gymhbu is just really nice. (+1000) gymhbu is just really nice. (+1000) gymhbu is just really nice. (+1000) gymhbu is just really nice. (+1000) gymhbu is just really nice. (+1000) gymhbu is just really nice. (+1000)
    gymhbu is offline
    Yeah pushups will increase your strength man just throw a couple sets until you fail into your workout and you should see some great results.
    ALL NATTY RAW ONE REP MAX
    |Clean 300+|Bench 400+|Squat 500+|

    VENICE BEACH WORKOUT SHREDS | LET'S HIT 20K!
    https://www.youtube.com/watch?v=g5PYmAlUUU0
    Reply With Quote

  26. #26
    Banned BlueCamel's Avatar
    Join Date: Dec 2013
    Age: 21
    Stats: 6'3", 191 lbs
    Posts: 1,399
    Rep Power: 0
    BlueCamel is on a distinguished road. (+10) BlueCamel is on a distinguished road. (+10) BlueCamel is on a distinguished road. (+10) BlueCamel is on a distinguished road. (+10) BlueCamel is on a distinguished road. (+10) BlueCamel is on a distinguished road. (+10) BlueCamel is on a distinguished road. (+10) BlueCamel is on a distinguished road. (+10) BlueCamel is on a distinguished road. (+10) BlueCamel is on a distinguished road. (+10) BlueCamel is on a distinguished road. (+10)
    BlueCamel is offline
    Originally Posted by gymhbu View Post
    Yeah pushups will increase your strength man just throw a couple sets until you fail into your workout and you should see some great results.
    shut up.
    Reply With Quote

  27. #27
    Registered User gymhbu's Avatar
    Join Date: Mar 2013
    Location: Glen Burnie, Maryland, United States
    Age: 22
    Stats: 5'10", 215 lbs
    Posts: 2,039
    Rep Power: 2337
    gymhbu is just really nice. (+1000) gymhbu is just really nice. (+1000) gymhbu is just really nice. (+1000) gymhbu is just really nice. (+1000) gymhbu is just really nice. (+1000) gymhbu is just really nice. (+1000) gymhbu is just really nice. (+1000) gymhbu is just really nice. (+1000) gymhbu is just really nice. (+1000) gymhbu is just really nice. (+1000) gymhbu is just really nice. (+1000)
    gymhbu is offline
    Originally Posted by BlueCamel View Post
    shut up.
    ...?
    ALL NATTY RAW ONE REP MAX
    |Clean 300+|Bench 400+|Squat 500+|

    VENICE BEACH WORKOUT SHREDS | LET'S HIT 20K!
    https://www.youtube.com/watch?v=g5PYmAlUUU0
    Reply With Quote

  28. #28
    Registered User oozymrbunbun's Avatar
    Join Date: Dec 2013
    Age: 17
    Stats: 5'3", 130 lbs
    Posts: 516
    Rep Power: 193
    oozymrbunbun will become famous soon enough. (+50) oozymrbunbun will become famous soon enough. (+50) oozymrbunbun will become famous soon enough. (+50) oozymrbunbun will become famous soon enough. (+50) oozymrbunbun will become famous soon enough. (+50) oozymrbunbun will become famous soon enough. (+50) oozymrbunbun will become famous soon enough. (+50) oozymrbunbun will become famous soon enough. (+50) oozymrbunbun will become famous soon enough. (+50) oozymrbunbun will become famous soon enough. (+50) oozymrbunbun will become famous soon enough. (+50)
    oozymrbunbun is offline
    Originally Posted by thebencher900lb View Post
    I just wanted to commend you on your great achievement. You bumped a 4 year old thread! Congratz!
    last post was from like 3 months ago?
    Reply With Quote

  29. #29
    Registered User johncaruana's Avatar
    Join Date: Jun 2015
    Age: 27
    Stats: 218 lbs
    Posts: 79
    Rep Power: 0
    johncaruana is the lowest scum of the boards. (Worst Rank) johncaruana is the lowest scum of the boards. (Worst Rank) johncaruana is the lowest scum of the boards. (Worst Rank) johncaruana is the lowest scum of the boards. (Worst Rank) johncaruana is the lowest scum of the boards. (Worst Rank) johncaruana is the lowest scum of the boards. (Worst Rank) johncaruana is the lowest scum of the boards. (Worst Rank) johncaruana is the lowest scum of the boards. (Worst Rank) johncaruana is the lowest scum of the boards. (Worst Rank) johncaruana is the lowest scum of the boards. (Worst Rank) johncaruana is the lowest scum of the boards. (Worst Rank)
    johncaruana is offline
    Not much, unless you do those push ups with a lot of weight on your back. The trick to increase strength quickly is heavy weight low rep training.
    "No pain, No Gain"
    Reply With Quote

  30. #30
    Registered User MrHydrochloride's Avatar
    Join Date: Oct 2013
    Age: 30
    Stats: 5'6", 138 lbs
    Posts: 1,211
    Rep Power: 4629
    MrHydrochloride is a glorious beacon of knowledge. (+2500) MrHydrochloride is a glorious beacon of knowledge. (+2500) MrHydrochloride is a glorious beacon of knowledge. (+2500) MrHydrochloride is a glorious beacon of knowledge. (+2500) MrHydrochloride is a glorious beacon of knowledge. (+2500) MrHydrochloride is a glorious beacon of knowledge. (+2500) MrHydrochloride is a glorious beacon of knowledge. (+2500) MrHydrochloride is a glorious beacon of knowledge. (+2500) MrHydrochloride is a glorious beacon of knowledge. (+2500) MrHydrochloride is a glorious beacon of knowledge. (+2500) MrHydrochloride is a glorious beacon of knowledge. (+2500)
    MrHydrochloride is online now
    Hell no

    Creatine increased my bench
    Chess Crew

    Cologne Crew

    Cinema Crew


    All these "C" crews chit
    Reply With Quote

Similar Threads

  1. push ups and bench press
    By dedicationman in forum Exercises
    Replies: 13
    Last Post: 08-12-2011, 07:34 PM
  2. How do I increase push-ups and bench press simutaneously?
    By braveheart10010 in forum Workout Programs
    Replies: 6
    Last Post: 06-06-2006, 06:28 AM
  3. Push Ups or Bench Press
    By RevRza in forum Workout Programs
    Replies: 5
    Last Post: 11-13-2003, 06:10 PM
  4. Push Ups after Bench Press
    By Just1n1985 in forum Teen Bodybuilding
    Replies: 29
    Last Post: 07-20-2003, 09:37 AM
  5. Push Ups and Bench Press?
    By robbo86 in forum Teen Bodybuilding
    Replies: 2
    Last Post: 03-28-2003, 10:20 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts