I'm doing keto diet for 2 weeks now and I'm just curious on the 3rd day of your keto diet if you drink any alcohol rhum, whisky,or vodka shots or on the rocks does your body stop from being in the state of ketosis.. I mean since they are not carb based calories.
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Thread: keto and alcohol
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03-03-2010, 04:28 AM #1Registered User
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keto and alcohol
"real men drink booze"
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03-03-2010, 04:39 AM #2Carbs as tools
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Yes, it kicks you out of ketosis while the body processes the alcohol. Additonally, you will get drunker much quicker and if you get a hangover, it will be worse.
Once the alcohol is processed, you will return to ketosis.
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03-03-2010, 04:45 AM #3Registered User
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thanx
"real men drink booze"
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03-03-2010, 05:37 AM #4Registered User
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hey I was looking up jagermeister nutrition info and it says 130 cals, zero everything else, is this possible?
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03-03-2010, 05:39 AM #5Registered User
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the calories are probably correct but the macro breakdown is incorrect, there are carbs in jager.Originally Posted by Clamz
Realize that anyone with an affiliation to a supplement company in their signature has ulterior motives when making recommendations. They're primarily concerned with pushing their products. Not your safety or what's best for you.
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03-03-2010, 05:50 AM #6Carbs as tools
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Alcohol has 7 cals per gram.Originally Posted by Clamz
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03-03-2010, 06:28 AM #7Registered User
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i was on a keto diet and drank and i had the worst hangover i have ever had in my life. either quit drinking or stop the keto diet. its not worth it
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03-03-2010, 06:31 AM #8Carbs as tools
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Yea, some ideas:Originally Posted by Pbmiyagi91
Save drinking for carb up.
or
Alternate 1 drink then 1 water.
Drinking slower also helps.
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03-03-2010, 06:56 AM #9Ketogenic and Bionic.
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Alcohol is basically a carb. You body will burn the alcohol as a carb, before sugars or anything else. It will use only the alcohol in your body as energy, until you stop consuming it.
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03-03-2010, 07:18 AM #10aesthetically displeasing
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Would it be better to drink beer on carb up since it has alot of carbs (but also alot more calories than hard liquor) or just keep eating regularly and drink a hard liquor with less calories.Originally Posted by ItalWHOP
Edit: I would also assume that the carbs in beer are no quality carbs
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03-03-2010, 07:32 AM #11Carbs as tools
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If you're going to drink, drink what you want (within reason of course margaritas might not be the best idea, etc) but be conscious of calories.Originally Posted by bally18
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03-03-2010, 02:50 PM #12aesthetically displeasing
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yeah well I would have assumed drinkin beer wouldn't be as good as drinkin a hard liquor when you're in ketosis/trying to get back into ketosisOriginally Posted by ItalWHOP
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03-03-2010, 04:02 PM #13Carbs as tools
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Yes, but you said during carb up. As far as kicking you out of ketosis, depends on the beer and quantity...as well as the individual. I've personally never had a problem with beer, but then again I don't stress about ketosis either.Originally Posted by bally18
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03-03-2010, 06:27 PM #14aesthetically displeasing
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Yeah I mean beer during a non-carb up day, and yeah I'm not too worried about it either I just want to maximize fat loss while still being able to go out and have fun and experience college life lolOriginally Posted by ItalWHOP
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03-03-2010, 06:31 PM #15Registered User
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i drank last weekend(first carb up) and man was I hungover the next day! Head pounded the whole day it was terrible....good thing I don't drink to much anymore
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03-03-2010, 06:39 PM #16aesthetically displeasing
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I don't get hangovers anymore, something I am not proud of haha.Originally Posted by kenonator
Then again never drank during a non-carbup day during Keto may have totest the waters haha
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