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  1. #1
    Not Swimming. Emma-Leigh's Avatar
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    Important Threads to Read.....

    Last edited by Emma-Leigh; 02-28-2011 at 01:46 AM.
    *perfer et obdura; dolor hic tibi proderit olim*
    "The greatest rewards are always reserved for those who bring great value to themselves and the world around them as a result of whom and what they have become." - Jim Rohn
    It's your call. DRIV.... E.
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  2. #2
    Registered User Bonny_Lassie's Avatar
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    Emma - Leigh, .....genius!
    "Procrastination is the thief of time"
    -Anon

    "The best activities for your health are pumping and humping."
    -Arnold

    "I do now what others won't - so I can have later what others can't."
    -Anon.
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  3. #3
    Badass In Training Adelaide.'s Avatar
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  4. #4
    No door is safe. CharliC's Avatar
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    Nice one Emma! Can we get one of these in the main Nutrition section?
    The Journal: Epiphanies, DOMS & Cottage Cheese
    http://forum.bodybuilding.com/showthread.php?t=110296001

    Things that a fashion-trained PT does:
    http://charli-cohen.com
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  5. #5
    Buff bride to be imperfectly_lou's Avatar
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    Great idea emma!
    September 2006 - 9km Sydney Harbour Bridge Run - 45:25
    August 2007 - 14km City to Surf - 77:00
    September 2007 - Sydney Running Festival Half Marathon - Withdrawn due to stress fractures :(
    September 2008 - Sydney Running Festival Half Marathon - 1:59.22
    May 2009 - Sydney Morning Herald Half Marathon - 1:53:22
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  6. #6
    Not Swimming. Emma-Leigh's Avatar
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    Originally Posted by Bonny_Lassie View Post
    Emma - Leigh, .....genius!
    LOL - Thanks!

    Originally Posted by Adelaide. View Post
    I hope it's Ok that I add a few
    Please do!

    Originally Posted by CharliC View Post
    Nice one Emma! Can we get one of these in the main Nutrition section?
    You mean sort of like this Best of the Nutrition Forum Sticky...?

    Originally Posted by imperfectly_lou View Post
    Great idea emma!
    Thanks Gorgeous!
    *perfer et obdura; dolor hic tibi proderit olim*
    "The greatest rewards are always reserved for those who bring great value to themselves and the world around them as a result of whom and what they have become." - Jim Rohn
    It's your call. DRIV.... E.
    Reps for protein powder, puppies, or anyone who buys me a house.
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  7. #7
    No door is safe. CharliC's Avatar
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    Originally Posted by Emma-Leigh View Post
    You mean sort of like this Best of the Nutrition Forum Sticky...?
    Ah yes, something just like that
    The Journal: Epiphanies, DOMS & Cottage Cheese
    http://forum.bodybuilding.com/showthread.php?t=110296001

    Things that a fashion-trained PT does:
    http://charli-cohen.com
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  8. #8
    Doesn't have bulky legs halcyonnwar's Avatar
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    aw shucks, glad you posted some of mine! What a great idea for a sticky!
    That sports model thread is the best thread I've seen on this site I think.
    "We must embrace pain and burn it as fuel for our journey"
    -Kenji Miyazawa

    Should be Mandatory Reading: http://www.stumptuous.com/honesty-is-the-best-policy
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  9. #9
    Banned juliacheh's Avatar
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    Thanks a bunch, Emma.

    My favorite threads are about fruit (I think I'm in love with Alan LOL) and this thread about wanting a sports model body. I feel so much better knowing that energy balance is more important for body composition then "eating clean".
    Thank you, Emma Leigh, Alan Aragon, Kim, Karla
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  10. #10
    Registered User LW79's Avatar
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    Best sticky ever... thanks
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  11. #11
    Registered User womaninthewoods's Avatar
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    Thank you for all these awesome stickies!! You ROCK! <3
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  12. #12
    Grrr... RAWBERRY. Ameinseto's Avatar
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    Originally Posted by halcyonnwar View Post
    aw shucks, glad you posted some of mine! What a great idea for a sticky!
    That sports model thread is the best thread I've seen on this site I think.
    Agreed. I just read the first couple of pages of that thread and it made me so frustrated I had to stop. Lol. It reminds me of all the girls I work with. They are slightly (maybe 15-20 lbs?) overweight and can't figure out what's wrong, claiming to eat 1500 calories a day and take the local "Body Pump" class religiously.

    They eat six times a day and drink protein smoothies and slave away in cardio class and can't figure out what's going on in the world. Aren't they stoking their metabolic fires and cutting 500 calories a day?

    I'm pretty sure it has something to do with those treats and sodas and cheats figured in. They might seem small, but that smoothie (made of fruit, no less, which must be great for you no matter how much sugar is added to it!) that you estimated at 200 calories is probably more like 1000, you're only getting about 80g of protein a day, and your "Body Pump" class uses 2.5lb weights for bicep curls.

    But please, continue to lecture me about how I shouldn't be lifting heavy weights. I will surely become bulky and man-like in no time if I don't learn to lose the squat rack and take up a permanent treadmill spot.
    If you aren't willing to work for it, you probably don't deserve it. Victory is paid for in sweat, courage, and preparation, and if you aren't ready to lead or follow you had better be ready to get the hell out of the way.

    Journal: http://forum.bodybuilding.com/showthread.php?t=127157663&page=22
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  13. #13
    I Train to Bring You Pain kfisherx's Avatar
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    http://forum.bodybuilding.com/showth...#post516700123

    This one is no longer stuck so could you add it to your list of MUST reads.

    Thanks,
    Karla
    Woman's Professional Football

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  14. #14
    Not Swimming. Emma-Leigh's Avatar
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    Originally Posted by kfisherx View Post
    http://forum.bodybuilding.com/showth...#post516700123

    This one is no longer stuck so could you add it to your list of MUST reads.

    Thanks,
    Karla
    Done.
    *perfer et obdura; dolor hic tibi proderit olim*
    "The greatest rewards are always reserved for those who bring great value to themselves and the world around them as a result of whom and what they have become." - Jim Rohn
    It's your call. DRIV.... E.
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  15. #15
    Banned juliacheh's Avatar
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    Originally Posted by Emma-Leigh View Post
    Done.
    Honesty, I'm upset that it's no longer a sticky. Judging by the last threads, it is still pretty much needed.
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  16. #16
    The Accidental Bulker GirLInterrupted's Avatar
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    Very helpful to us noobs!!! Thank you so much. I'll be doing a lot of reading tonight after the gym.
    ~Beth

    The ones who are crazy enough to think that they can change the world, are the ones who do.

    My Journal:
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  17. #17
    Registered User Fitnesse's Avatar
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    Yeah this is great for us newbies to the site!! Great reads, thanks!!
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  18. #18
    Registered User Zazia's Avatar
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    Thank you Emma! This is really helpful! Especially the ones about cheating!
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  19. #19
    Registered User Esimon973's Avatar
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    Ty Emma. Bookmarked
    Current Stack:
    CL Orange Triad
    IForce Hemavol Watermelon
    IForce Compete Tangy Tangerine
    Allmax Creatine Mono
    MT Phase 8



    MuscleTech Phase 8- Milk Chocolate Review
    http://forum.bodybuilding.com/showthread.php?t=152719423

    Controlled Labs Sample Set Review
    http://forum.bodybuilding.com/showthread.php?t=153103331

    "Pushing Limits, Breaking Barriers"
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  20. #20
    Registered User Blixie's Avatar
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    thank you!
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  21. #21
    Registered User StephanieIngram's Avatar
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    Nice one Emma.......I really like it..
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  22. #22
    Registered User aislinne's Avatar
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    Thanks for the links to all of these threads. I went through quite a few of them and found them very helpful ^_^
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