Hey all, I'd just like to share my experience with the Madcow program. I've been doing this program consistently over the past year and now I feel pretty burnt out plus my lifts are stalling.
I recently tested my 1rm a couple weeks ago and my progress are as follows:
Clean: 65->155 (I suck at cleaning)
Deadlift: 135-> 315
There you have it. I am overall quite pleased with my results. Right now, I'm thinking of doing a completely different program for bodybuilding or take a break and restart. I'm getting pretty bored of 5x5 though. Any suggestions?