"Pump" does NOT mean Muscle Growth

[HugeRipped]

Many guys in the gym place too much emphasis on pumping up their muscles when in reality it has no real impact on muscle growth. The pump is simply blood rushing into the muscle but it has no effect on muscle growth. Muscles grow lifting heavy weights for various repititions cause microtears in the muscle fibers and they rebuild themselves bigger and stronger. Do not go into the gym simply to pump up your muscles to look bigger in the mirror for 45 minutes, real growth and sheer muscular size come from heavy weights and pushing your limits.

[momo5]

pump expands the muscle, fills it with blood and feels good stfu if you lift heavy your still going to get pump tard.

[ign_fan_4life]

New information ITT

[Alex1912]

[Soullus794]

You are aware that increased blood flow to an area means it is receiving more oxygen..

[pacman08]

pump expands the muscle, fills it with blood and feels good stfu if you lift heavy your still going to get pump tard.

lulz. this

[F1nest]

hello captain obvious

[morning_wood]

I look sick when pumped. How long before I can look like that all the time?

Do I need to gain 10lb of muscle?

[Comatoria]

hugrapped pls go

[HugeRipped]

pump expands the muscle, fills it with blood and feels good stfu if you lift heavy your still going to get pump tard.

expanding your muscle with blood has no effect on actual muscle growth. you need to tear down the fibers with heavy lifting.

[matty_b_bop]

expanding your muscle with blood has no effect on actual muscle growth. you need to tear down the fibers with heavy lifting.

if you have a pump, it means more blood is going to that muscle, which also means you're working the muscle and breaking it down.

therefore, having a pump does relate to muscle growth. if you didn't get a pump, it's because you're not working those muscles or breaking them down hard enough.

[lincolnmkv]

Then why does my penis pump work so well?

Huh?

Answer me that!

[momo5]

expanding your muscle with blood has no effect on actual muscle growth. you need to tear down the fibers with heavy lifting.

[JustiNtense]

Many guys in the gym place too much emphasis on pumping up their muscles when in reality it has no real impact on muscle growth. The pump is simply blood rushing into the muscle but it has no effect on muscle growth. Muscles grow lifting heavy weights for various repititions cause microtears in the muscle fibers and they rebuild themselves bigger and stronger. Do not go into the gym simply to pump up your muscles to look bigger in the mirror for 45 minutes, real growth and sheer muscular size come from heavy weights and pushing your limits.

People enjoy achieving a nice "Pump" in the gym because of the feeling. It's equivelant to getting high for some people.


This is actually a big part as to why i train, i enjoy getting a nice pump in the gym.

[44hunter]

damn brah,post trap routine now

[HugeRipped]

if you have a pump, it means more blood is going to that muscle, which also means you're working the muscle and breaking it down.

therefore, having a pump does relate to muscle growth. if you didn't get a pump, it's because you're not working those muscles or breaking them down hard enough.

5'10'' 170lbs this is bodybuilding.com not anorexia survivors.org. get those tiny arms up to par and stop hiding behind perfect lighting and we can talk.

[Buff Matt]

16.75 pumped n u

[Yea_I_Guess]

my thoughts exactly

[matty_b_bop]

5'10'' 170lbs this is bodybuilding.com not anorexia survivors.org. get those tiny arms up to par and stop hiding behind perfect lighting and we can talk.

17" cold. you?

[The Thing]

Many guys in the gym place too much emphasis on pumping up their muscles when in reality it has bro real impact on muscle browth. The pump is simply blood rushing into the muscle but it has bro effect on muscle browth. Muscles bro lifting heavy weights for various repititions cause micbrotears in the muscle fibers and they rebuild themselves bigger and stronger. Do not bro into the gym simply to pump up your muscles to look bigger in the mirror for 45 minutes, real browth and sheer muscular size come from heavy weights and pushing your limits.

[MUFC]

This is a troll topic.

I have posted.

[dopamine72]

I do yoga style cock push ups, I get an extreme pump and my dick size has increased dramatically.

[krott5333]

Many guys in the gym place too much emphasis on pumping up their muscles when in reality it has no real impact on muscle growth. The pump is simply blood rushing into the muscle but it has no effect on muscle growth. Muscles grow lifting heavy weights for various repititions cause microtears in the muscle fibers and they rebuild themselves bigger and stronger. Do not go into the gym simply to pump up your muscles to look bigger in the mirror for 45 minutes, real growth and sheer muscular size come from heavy weights and pushing your limits.

its not about the groceries or the mortgage.. for those 45 minutes or less.. I'm huge.

[HugeRipped]

17" cold. you?

who are you trying to fool? those twig arms arent anything over 15 inches at best. like i said, stop hiding behind perfect lighting and pull of a front double biceps pose like mine, your tiny arms will be revealed.

[krott5333]

chest is lookin swole brah (not srs)

[LikeAMachine]

who are you trying to fool? those twig arms arent anything over 15 inches at best. like i said, stop hiding behind perfect lighting and pull of a front double biceps pose like mine, your tiny arms will be revealed.

Name: Hugeripped


Status: Small and flabby

[Buff Matt]

17" cold. you?

damn brah 17 cold at 5'10 170? do u work legs? (srs)

[LikeAMachine]

damn brah 17 cold at 5'10 170? do u work legs? (srs)

[BCpump]

if you have a pump, it means more blood is going to that muscle, which also means you're working the muscle and breaking it down.

therefore, having a pump does relate to muscle growth. if you didn't get a pump, it's because you're not working those muscles or breaking them down hard enough.

mattybbop has spoken

/thread

[Buff Matt]

no, just people who have arms that big cold usually weigh quite a bit more at that height. if he works legs props. That's not an easy feat.