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Thread: Back to the gym

  1. #1
    Registered User madhatch's Avatar
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    Back to the gym

    Well had my tonsils out.. that was more fun than trying to put a dull razer thru my eye, and after that i got 3 days in the gym before they figured out I had phneumonia (sp) so i was on medicines ect. its been 3 weeks since the meds for the monia (except for the inhaler wich ill have for a few months) and im back at it. I had about 6 weeks out of the gym and wow at the difference. I initailly lost 10lbs from the surgery but have since gained almost 30 (all fat im sure) I started slow but its coming around.. wont make the 315 bench before my anniversery in march but atleast i feel better and im back at it...

    Just glad I got it behind me..

    Dan
    July 4 2009 wt 204
    Aug 4 2009 wt 194
    Sept 4 2009 wt 187
    Oct 4 2009 wt 184
    Oct 22 2009 wt 179
    Nov 10 2009 wt 175
    Goal 172

    working weights
    Bench 275 x 3 final set
    squat 315 x 5
    dead 315 x 5

    goal bench 315x1
    goal squat 315 x 10
    dead 315x10
    1.5 mile 10 mins
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  2. #2
    Kettlebear Marius_Ursus's Avatar
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    Good attitude, man! It'll come back, no sweat.

    Just put your heart into it, and your body will follow.
    Throwing, Vikings, and Iron - My Journal in O35
    http://forum.bodybuilding.com/showthread.php?t=153174891

    I take this crap so seriously I one-starred my own journal!
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  3. #3
    Bigger! Stronger! BAMA! bamazav's Avatar
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    Glad you are on the mend. Get back at it as your body allows. A relapse would not be good so train smart.
    David, a 48 year old pastor, husband and father.

    1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

    http://getfitfortheking.com

    http://forum.bodybuilding.com/showthread.php?t=121412521

    "If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
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  4. #4
    Liftin Forever redweston's Avatar
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    Thumbs up

    WOW, good luck !

    Keeponpumpin!- red !
    Some of my best friends are Muscleheads, what of it !

    My name is PowerHouse Red and I'am Addicted to Iron!!

    Once I oiled up and put on the trunks I just can't stop !

    Enjoy The Pump Of Life !!

    IT'S NOT WHAT KIND OF CAR YOU DRIVE THAT COUNTS, IT'S THE SIZE OF THE ARM YOU HANG OUT THE WINDOW!
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  5. #5
    Homegrown socket's Avatar
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    That which does not kill us makes us stronger

    good luck! 315 will come
    Always late to the party.

    Wut just happened?


    "Pain is our guide, experience is our instructor and injuryis our restrainer. Understanding is our teacher; wisdom, our moderator; and passion, our compeller-in-chief. Ego is ourmaker and our breaker, and egotism, of course, is our cordial self-annihilator."


    -Dave Draper
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  6. #6
    Registered User dutter's Avatar
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    good luck man
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