lbm 163 pounds '
bodyfat 30%'
been cutting at around 2500 calories
40%protein243 grams
5%carbs=36grams
55%fat=158grams
taken from fitday
its actually 10eggs,400 grams of greek yoghurt
3 tbsp of tahini
200grams chicken breast
200grams cottage cheese
200 grams of beef
how does it look?only think that i worry is if protein is too little or excessive
and polyunsaturated fats seem low.any opinions?
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Results 1 to 9 of 9
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04-03-2012, 12:48 PM #1Registered User
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keto question diet is it any good?
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04-03-2012, 01:20 PM #2Registered User
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anyone???
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04-03-2012, 01:27 PM #3Per Deum, Ego Invictus
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I eat my chicken breast with ranch dressing. Ranch has a ton of unsaturated fats and it prevents the chicken from getting too dry.
Your macros look good to me though. Maybe a little more fat. However, keep in mind I'm by no means an expert and other's opinions should be valued over mine.
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04-03-2012, 01:33 PM #4Registered User
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will try the rant thing(i dont know what it is lol )Originally Posted by ODoyle99
seems pretty simple diet i hope i wont get bored
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04-03-2012, 01:37 PM #5http://*****.bodybuilding
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WOW 163 and your cutting on 2500 calories, im impressed. What do you do during your day?
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04-03-2012, 01:41 PM #6Registered User
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lol im scared now!what do u mean?i think i ll start my diet tommorow basically i never even counted anything till now i just ate enough till feeling full with protein around 200grams.what is the problem of my diet?too little calories?keep in mind im obese.Originally Posted by funkypigeon
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04-03-2012, 01:55 PM #7Registered User
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his LBM is 163.... not sure what OP real weight is! all looks about right thoughOriginally Posted by muscleman353
GOAL is to be the best I have ever been in my life. Lose Fat Gain Muscle!.
--------------------
1/9/12 209
4/13/12 179
4/27/12 172
6/2/12 160
Follow my current Transformation!! or let me know about yours
http://forum.bodybuilding.com/showthread.php?t=142832321 - First Log Finished!!
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04-03-2012, 02:00 PM #8Registered User
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yes i meant that my muscles,bones,water etc is 163lbs.im obese at 30 % bodyfat.wtf i wouldnt do a diet at 163 lbs lol!!Originally Posted by exwhyzee
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04-03-2012, 03:10 PM #9Registered User
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bump
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