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  1. #1
    Registered User burchboy's Avatar
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    how much green tea extract per day?

    picked up some green tea extract pills by chance today (buy one get one free) so said what they hay, have heard good things. 200mg pills. bottle says 3 a day should i follow that?
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  2. #2
    Are you Driven? Sldge's Avatar
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    Originally Posted by burchboy View Post
    picked up some green tea extract pills by chance today (buy one get one free) so said what they hay, have heard good things. 200mg pills. bottle says 3 a day should i follow that?
    I take between 1gm and 1.5gms per day. I would say 3-4 of those per day is probably a good dose to follow.
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  3. #3
    Registered User wink69's Avatar
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    yeah I take 3 a day too...seems pretty good
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  4. #4
    UK Basketball!! Go Cats! Ersio's Avatar
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    I pair it when I take my fish oil


    1 green tea pill
    3 fish oil pills

    3 times daily, prior to meal preferably
    PAIN is your body getting rid of WEAKNESS

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  5. #5
    Are you Driven? Sldge's Avatar
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    Originally Posted by ersio View Post
    I pair it when I take my fish oil


    1 green tea pill
    3 fish oil pills

    3 times daily, prior to meal preferably
    LOL, I do the exact same thing with my Coconut Oil only difference is my caps are 500mgs each. 3:1 of Oil:EGCG 3x a day min.
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  6. #6
    protein connoisseur Joe D's Avatar
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    Is there an amount of egcg we should shoot for per day?
    call me the rap assasinator, rhymes rugged and built like schwarzenegger.
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  7. #7
    Registered User Jigfish's Avatar
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    Where are you getting your green tea capsuls from? Does Wally World carry them?
    Thanks,

    The weak call it obsession , the strong call it DEDICATION!!

    Jigfish
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  8. #8
    Are you Driven? Sldge's Avatar
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    Originally Posted by tom riddle View Post
    Is there an amount of egcg we should shoot for per day?
    I think most of the studies use around 500mgs so I try to shoot for at least 750mgs (because of my body weight).

    Originally Posted by Jigfish View Post
    Where are you getting your green tea capsuls from? Does Wally World carry them?
    I use Natrol brand which I get from the Vitamin Shoppe.
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  9. #9
    protein connoisseur Joe D's Avatar
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    Originally Posted by Sldge View Post
    I think most of the studies use around 500mgs so I try to shoot for at least 750mgs (because of my body weight).

    I use Natrol brand which I get from the Vitamin Shoppe.
    I use the now egcg. I take 400mgs of egcg daily.
    call me the rap assasinator, rhymes rugged and built like schwarzenegger.
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  10. #10
    UK Basketball!! Go Cats! Ersio's Avatar
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  11. #11
    Are you Driven? Sldge's Avatar
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    Both look like good choices. I reduce my overall intake by 1 cap if Im using LX at the time.
    Matt Cahill
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