Besides lowering body fat and genetics, is there any way to make striations more visable, especially in the pecs, triceps and quads? Are there really exercises that can "bring out" striations, like cable crossovers, or is it a bunch of bull?
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Results 1 to 7 of 7
Thread: Striations
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03-03-2010, 04:38 AM #1strong like bull
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Striations
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates
"my bench press brings all the pecs to the yard and they're like, more striated then yours."
Training for crazy strength gains!
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03-03-2010, 05:07 AM #2Encyclochuzzle
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I'm going with muscle mass and low body fat.
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Alchemist of Alcohol
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Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
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03-03-2010, 06:18 AM #3Manlet Rep
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I don't think there's any exercise specific moves that'll help bring out striations..your pretty much stuck with lowering your body fat percent.
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03-03-2010, 06:21 AM #4Internet Know It All
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Originally Posted by Chopzilla
This.
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03-03-2010, 06:30 AM #5Registered User
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I cannot speak from personal experience but I remember reading in arnie's encyclopedia that machine flyes can bring out striations.
Again, not personal experience, just rehashing info I read!Fat Loss for Newbs guide: http://forum.bodybuilding.com/showthread.php?t=113693871
The 80/20 rule: http://forum.bodybuilding.com/showthread.php?t=122509811
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03-03-2010, 06:52 AM #6Registered User
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This.^^Originally Posted by chazzy1864
National Level Competitor (Female BB)
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03-03-2010, 07:03 AM #7'Defiant to Injuries'
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Genetics + what chaz said.
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''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
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