I'm gonna do upright rows for the first time today. In order to avoid injury, first and foremost, an to perform the exercise as effectively as possible, I was hoping to get some suggestions as to exactly how to perform them. I appreciate any advice...
1. What bar do you use?
2. Completly upright or slightly bent over?
3. How wide are your hands?
4. How far updo you go?
5. Any pertinant questions I'm missing...
-Off to work, will check before my workout tonight. Thanks again.
Thread: Upright Row Form