24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 8 of 8
  1. #1
    Registered User WordsMeanShit's Avatar
    Join Date: Dec 2009
    Age: 23
    Stats: 5'11", 165 lbs
    Posts: 163
    Rep Power: 66
    WordsMeanShit has no reputation, good or bad yet. (0) WordsMeanShit has no reputation, good or bad yet. (0) WordsMeanShit has no reputation, good or bad yet. (0)
    Visit WordsMeanShit's BodySpace
    WordsMeanShit is offline

    Whats the difference between abs and core?

    Id like to know what the differences are. and what exercises work the core and such
    Reply With Quote

  2. #2
    Registered User hiimzac's Avatar
    Join Date: Jul 2009
    Location: California, United States
    Age: 24
    Stats: 5'10", 161 lbs
    Posts: 1,816
    Rep Power: 1813
    hiimzac is just really nice. (+1000) hiimzac is just really nice. (+1000) hiimzac is just really nice. (+1000) hiimzac is just really nice. (+1000) hiimzac is just really nice. (+1000) hiimzac is just really nice. (+1000) hiimzac is just really nice. (+1000) hiimzac is just really nice. (+1000) hiimzac is just really nice. (+1000) hiimzac is just really nice. (+1000) hiimzac is just really nice. (+1000)
    Visit hiimzac's BodySpace
    hiimzac is offline
    when people say abs, they mean six pack. when people say core, i think they mean the ability of all five abdominal muscles to work in conjunction with the rest of the body to maintain a solid, stable center from which to exert power.
    Reply With Quote

  3. #3
    Registered User TheBroBrah's Avatar
    Join Date: Dec 2009
    Location: United States
    Age: 23
    Stats: 5'10", 165 lbs
    Posts: 7,778
    Rep Power: 2168
    TheBroBrah is just really nice. (+1000) TheBroBrah is just really nice. (+1000) TheBroBrah is just really nice. (+1000) TheBroBrah is just really nice. (+1000) TheBroBrah is just really nice. (+1000) TheBroBrah is just really nice. (+1000) TheBroBrah is just really nice. (+1000) TheBroBrah is just really nice. (+1000) TheBroBrah is just really nice. (+1000) TheBroBrah is just really nice. (+1000) TheBroBrah is just really nice. (+1000)
    Visit TheBroBrah's BodySpace
    TheBroBrah is offline
    Not sure if this is correct. But I've heard the core consists of lower back, abdominal, and obliques. Again correct me if I'm wrong.
    My Lifting Log http://forum.bodybuilding.com/showthread.php?t=152204423

    R.I.P ZYZZ
    Reply With Quote

  4. #4
    T1SF for short the1satanfears's Avatar
    Join Date: Mar 2008
    Age: 25
    Stats: 5'8", 200 lbs
    Posts: 8,785
    Rep Power: 2414
    the1satanfears is just really nice. (+1000) the1satanfears is just really nice. (+1000) the1satanfears is just really nice. (+1000) the1satanfears is just really nice. (+1000) the1satanfears is just really nice. (+1000) the1satanfears is just really nice. (+1000) the1satanfears is just really nice. (+1000) the1satanfears is just really nice. (+1000) the1satanfears is just really nice. (+1000) the1satanfears is just really nice. (+1000) the1satanfears is just really nice. (+1000)
    Visit the1satanfears's BodySpace
    the1satanfears is offline
    Originally Posted by TheBroBrah View Post
    Not sure if this is correct. But I've heard the core consists of lower back, abdominal, and obliques. Again correct me if I'm wrong.
    No need for correction. The core includes all of the muscles in your midsection: lower back, upper/lower abs, obliques.
    I squat ATG.
    I touch my chest when I bench.
    Only way to do it.

    *gaining*

    Reps stoners on site.

    DO NOT PM me looking for help. Just message me on AIM or Skype. I will not respond to any PMs asking for excessive help. Takes too much time. And no, I will not download the client you use. The1SatanFears on AIM, BCSTAAB on Skype.

    -Ben

    Check this out - Lose weight for free:
    http://www.freedeals4you.info/Recommends/WeightLoss.php
    Reply With Quote

  5. #5
    JosefRakichFitness.com JOSEF RAKICH's Avatar
    Join Date: Apr 2009
    Location: Auckland, New Zealand
    Stats: 5'10", 180 lbs
    Posts: 12,077
    Rep Power: 59732
    JOSEF RAKICH has a brilliant future. Third best rank! (+40000) JOSEF RAKICH has a brilliant future. Third best rank! (+40000) JOSEF RAKICH has a brilliant future. Third best rank! (+40000) JOSEF RAKICH has a brilliant future. Third best rank! (+40000) JOSEF RAKICH has a brilliant future. Third best rank! (+40000) JOSEF RAKICH has a brilliant future. Third best rank! (+40000) JOSEF RAKICH has a brilliant future. Third best rank! (+40000) JOSEF RAKICH has a brilliant future. Third best rank! (+40000) JOSEF RAKICH has a brilliant future. Third best rank! (+40000) JOSEF RAKICH has a brilliant future. Third best rank! (+40000) JOSEF RAKICH has a brilliant future. Third best rank! (+40000)
    Visit JOSEF RAKICH's BodySpace
    JOSEF RAKICH is offline
    Abs = abdominal muscles (6 pack)

    Core = whole midsection of your body, for example abs, external oblique, internal oblique, transversus abdominis, lower back, etc..
    ✔ ISSA Certified Personal Trainer, Fitness Model & Sponsored Athlete!

    ✔ Personalized Meal Plans & Workout Programs for Males & Females! (PM me for details)

    ✔ 12 WEEK TRANSFORMATION PROGRAM NOW AVAILABLE! (PM me for details)

    ✔ Follow me on FaceBook (Search: Josef Rakich Fitness)

    ✔ Follow me on Instagram (@JosefRakich)

    ✔ Follow me on Snapchat (Josef_Rakich)

    ✔ Subscribe to my Youtube Channel for Workout Vids (Search: Josef Rakich)
    Reply With Quote

  6. #6
    Banned Hardcore.Lifter's Avatar
    Join Date: Feb 2010
    Location: United Kingdom (Great Britain)
    Age: 25
    Stats: 6'2", 289 lbs
    Posts: 629
    Rep Power: 0
    Hardcore.Lifter is the lowest scum of the boards. (Worst Rank) Hardcore.Lifter is the lowest scum of the boards. (Worst Rank) Hardcore.Lifter is the lowest scum of the boards. (Worst Rank) Hardcore.Lifter is the lowest scum of the boards. (Worst Rank) Hardcore.Lifter is the lowest scum of the boards. (Worst Rank) Hardcore.Lifter is the lowest scum of the boards. (Worst Rank) Hardcore.Lifter is the lowest scum of the boards. (Worst Rank) Hardcore.Lifter is the lowest scum of the boards. (Worst Rank) Hardcore.Lifter is the lowest scum of the boards. (Worst Rank) Hardcore.Lifter is the lowest scum of the boards. (Worst Rank) Hardcore.Lifter is the lowest scum of the boards. (Worst Rank)
    Visit Hardcore.Lifter's BodySpace
    Hardcore.Lifter is offline
    Originally Posted by the1satanfears View Post
    No need for correction. The core includes all of the muscles in your midsection: lower back, upper/lower abs, obliques.
    x2.

    core = midsection. not tonez abz for gurlz
    Reply With Quote

  7. #7
    Registered User Pain-4-Gain's Avatar
    Join Date: Feb 2010
    Location: El Segundo, California, United States
    Age: 24
    Stats: 5'8", 196 lbs
    Posts: 473
    Rep Power: 96
    Pain-4-Gain is on a distinguished road. (+10) Pain-4-Gain is on a distinguished road. (+10) Pain-4-Gain is on a distinguished road. (+10) Pain-4-Gain is on a distinguished road. (+10) Pain-4-Gain is on a distinguished road. (+10) Pain-4-Gain is on a distinguished road. (+10) Pain-4-Gain is on a distinguished road. (+10) Pain-4-Gain is on a distinguished road. (+10) Pain-4-Gain is on a distinguished road. (+10) Pain-4-Gain is on a distinguished road. (+10) Pain-4-Gain is on a distinguished road. (+10)
    Visit Pain-4-Gain's BodySpace
    Pain-4-Gain is offline
    I was told that one of the best ways to work out your core is deadlifts. This true?
    Reply With Quote

  8. #8
    je ne sais pas gerbilz's Avatar
    Join Date: Jan 2007
    Location: Washington, United States
    Stats: 5'7", 172 lbs
    Posts: 11,193
    BodyPoints: 8202
    Rep Power: 7094
    gerbilz is a name known to all. (+5000) gerbilz is a name known to all. (+5000) gerbilz is a name known to all. (+5000) gerbilz is a name known to all. (+5000) gerbilz is a name known to all. (+5000) gerbilz is a name known to all. (+5000) gerbilz is a name known to all. (+5000) gerbilz is a name known to all. (+5000) gerbilz is a name known to all. (+5000) gerbilz is a name known to all. (+5000) gerbilz is a name known to all. (+5000)
    Visit gerbilz's BodySpace
    gerbilz is offline
    Originally Posted by Pain-4-Gain View Post
    I was told that one of the best ways to work out your core is deadlifts. This true?
    it is

    all compound exercises build core strength

    do lots of weighted planks and various forms of planks, remember to have good form while doing them or you won't achieve anything
    /fashioncrew/

    :: taylorswiftordie ::

    || PM if you need to talk about your depression ||

    - http://www.last.fm/user/imalwayscold - add me on lastfm
    Reply With Quote

Reply

Similar Threads

  1. whats the difference between albacore and chunk light tuna?
    By SpAcEmAn Spliff in forum Nutrition
    Replies: 3
    Last Post: 12-06-2004, 09:35 PM
  2. Whats the difference between Chains and bands?
    By Smasher in forum Powerlifting/Strongman
    Replies: 6
    Last Post: 10-23-2004, 05:47 AM
  3. whats the difference between dextrose and suger?
    By travisrobinson in forum Nutrition
    Replies: 1
    Last Post: 08-26-2004, 08:47 PM
  4. Replies: 8
    Last Post: 04-23-2004, 06:34 PM
  5. Whats the difference between WHEY and Weight gainner
    By kenshamrock in forum Supplements
    Replies: 3
    Last Post: 03-31-2002, 02:53 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts