Who here subscribes to a calorie is a calorie?

[Andre4000]

For example, today I ate what are considered unhealthy foods, but in moderate amounts:

650 calories-2 cups of General Tso's chicken
400 calorie roast beef sandwich
200 calories of cottage cheese
150 calories of cheddar cheese
100 calorie whey drink
70 calorie egg
150 calorie piece of toast
500 calories of ice cream
45 calorie orange
150 calories of white rice
= 2415 calories

As a 6'1'' 190 pounder who worked out for a 1/2 hour today, that should be enough to get me at a slight deficit for my goal of cutting a little fat, right? However obviously I probably took in too much sodium/sugar, maybe not enough protein, etc. But for fat loss only, who here subscribes to the theory that a calorie, is a calorie, is a calorie?

[Zenkei18]

For example, today I ate what are considered unhealthy foods, but in moderate amounts:

650 calories-2 cups of General Tso's chicken
400 calorie roast beef sandwich
200 calories of cottage cheese
150 calories of cheddar cheese
100 calorie whey drink
70 calorie egg
150 calorie piece of toast
500 calories of ice cream
45 calorie orange
150 calories of white rice
= 2415 calories

As a 6'1'' 190 pounder who worked out for a 1/2 hour today, that should be enough to get me at a slight deficit for my goal of cutting a little fat, right? However obviously I probably took in too much sodium/sugar, maybe not enough protein, etc. But for fat loss only, who here subscribes to the theory that a calorie, is a calorie, is a calorie?

me, because i eat whatever i want as long as it fits iwth my protein requirements and calorie requirements and for the first timei n my life im seeing my six pack

[TimJM2]

you're list isnt horrible i dont think..but the only reason i try to monitor what i eat other than calories is because of the fact i spent 18 years of my life with that junk

but you're a lot smaller than me too..so i think you'd be fine :P