24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 7 of 7
  1. #1
    Registered User bumbphucker's Avatar
    Join Date: Mar 2010
    Age: 27
    Posts: 54
    Rep Power: 0
    bumbphucker has a little shameless behaviour in the past. (-10) bumbphucker has a little shameless behaviour in the past. (-10) bumbphucker has a little shameless behaviour in the past. (-10) bumbphucker has a little shameless behaviour in the past. (-10) bumbphucker has a little shameless behaviour in the past. (-10) bumbphucker has a little shameless behaviour in the past. (-10) bumbphucker has a little shameless behaviour in the past. (-10) bumbphucker has a little shameless behaviour in the past. (-10) bumbphucker has a little shameless behaviour in the past. (-10) bumbphucker has a little shameless behaviour in the past. (-10) bumbphucker has a little shameless behaviour in the past. (-10)
    bumbphucker is offline

    >>>High Protein<<< Low Carb, Low Fat Foods

    For my daily meal plan I'm At:

    2714 cals,
    263g protein,
    42g fat
    307g carbs

    and I want to get to....


    ~3000 cals
    closer to 300 g protein
    stay at 42g fat
    and not go any higher than 330g carbs


    what type of high protein foods could I use to fill in the gaps?
    Reply With Quote

  2. #2
    LIVING determined4000's Avatar
    Join Date: Jul 2008
    Location: United States
    Stats: 5'2", 999 lbs
    Posts: 35,855
    Rep Power: 1072720
    determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz
    Visit determined4000's BodySpace
    determined4000 is offline
    unless you weight 90lbs, you need more fat than that
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333

    Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
    Reply With Quote

  3. #3
    Registered User Brad155's Avatar
    Join Date: Sep 2009
    Age: 23
    Stats: 6'4"
    Posts: 11,754
    Rep Power: 5256
    Brad155 is a name known to all. (+5000) Brad155 is a name known to all. (+5000) Brad155 is a name known to all. (+5000) Brad155 is a name known to all. (+5000) Brad155 is a name known to all. (+5000) Brad155 is a name known to all. (+5000) Brad155 is a name known to all. (+5000) Brad155 is a name known to all. (+5000) Brad155 is a name known to all. (+5000) Brad155 is a name known to all. (+5000) Brad155 is a name known to all. (+5000)
    Visit Brad155's BodySpace
    Brad155 is offline
    protein powder and lean meat to answer your question. but in my opinion you are getting MORE than enough protein and not enough fat.
    Reply With Quote

  4. #4
    Registered User bumbphucker's Avatar
    Join Date: Mar 2010
    Age: 27
    Posts: 54
    Rep Power: 0
    bumbphucker has a little shameless behaviour in the past. (-10) bumbphucker has a little shameless behaviour in the past. (-10) bumbphucker has a little shameless behaviour in the past. (-10) bumbphucker has a little shameless behaviour in the past. (-10) bumbphucker has a little shameless behaviour in the past. (-10) bumbphucker has a little shameless behaviour in the past. (-10) bumbphucker has a little shameless behaviour in the past. (-10) bumbphucker has a little shameless behaviour in the past. (-10) bumbphucker has a little shameless behaviour in the past. (-10) bumbphucker has a little shameless behaviour in the past. (-10) bumbphucker has a little shameless behaviour in the past. (-10)
    bumbphucker is offline
    Originally Posted by determined4000 View Post
    unless you weight 90lbs, you need more fat than that
    Originally Posted by Brad155 View Post
    protein powder and lean meat to answer your question. but in my opinion you are getting MORE than enough protein and not enough fat.
    I'm going for a clean bulk... bulk/cut type of deal


    maybe I'll throw in a handfull of nuts to bring up my fat level a bit.
    Reply With Quote

  5. #5
    Eats carbs @ 11pm Simmo0508's Avatar
    Join Date: Aug 2004
    Location: Sydney, NSW, Australia
    Age: 30
    Stats: 6'0", 232 lbs
    Posts: 5,791
    Rep Power: 6706
    Simmo0508 is a name known to all. (+5000) Simmo0508 is a name known to all. (+5000) Simmo0508 is a name known to all. (+5000) Simmo0508 is a name known to all. (+5000) Simmo0508 is a name known to all. (+5000) Simmo0508 is a name known to all. (+5000) Simmo0508 is a name known to all. (+5000) Simmo0508 is a name known to all. (+5000) Simmo0508 is a name known to all. (+5000) Simmo0508 is a name known to all. (+5000) Simmo0508 is a name known to all. (+5000)
    Visit Simmo0508's BodySpace
    Simmo0508 is offline
    Originally Posted by bumbphucker View Post
    For my daily meal plan I'm At:

    2714 cals,
    263g protein,
    42g fat
    307g carbs

    and I want to get to....


    ~3000 cals
    closer to 300 g protein
    stay at 42g fat
    and not go any higher than 330g carbs


    what type of high protein foods could I use to fill in the gaps?
    The same ones you normally use in your meals, just increase the actual portion size to make sure you're getting the extra protein you want.
    Simon Jeremy CPT

    THE MACRO DADDY COMMANDS YOU TO LIKE HIS FANPAGE - https://www.facebook.com/pages/Simon-Jeremy-The-Macro-Daddy-Sydney-Physique-Coach/377048615646660

    www.livewellfitness.com.au
    www.youtube.com/user/simonjeremyPT

    Personalised workout programs designed to effectively build muscle are available now. Contact experienced professional fitness trainer Simon Jeremy through the LiveWell website or my fanpage on Facebook today and get that physique on the right track!
    Reply With Quote

  6. #6
    Registered User bumbphucker's Avatar
    Join Date: Mar 2010
    Age: 27
    Posts: 54
    Rep Power: 0
    bumbphucker has a little shameless behaviour in the past. (-10) bumbphucker has a little shameless behaviour in the past. (-10) bumbphucker has a little shameless behaviour in the past. (-10) bumbphucker has a little shameless behaviour in the past. (-10) bumbphucker has a little shameless behaviour in the past. (-10) bumbphucker has a little shameless behaviour in the past. (-10) bumbphucker has a little shameless behaviour in the past. (-10) bumbphucker has a little shameless behaviour in the past. (-10) bumbphucker has a little shameless behaviour in the past. (-10) bumbphucker has a little shameless behaviour in the past. (-10) bumbphucker has a little shameless behaviour in the past. (-10)
    bumbphucker is offline
    Originally Posted by Simmo0508 View Post
    The same ones you normally use in your meals, just increase the actual portion size to make sure you're getting the extra protein you want.
    do u think my fat levels are too low? I'm about 183 lbs, shootin for 190 with as little as fat on my body as possible.... I have a belly and am pretty soft at the moment.
    Reply With Quote

  7. #7
    Eats carbs @ 11pm Simmo0508's Avatar
    Join Date: Aug 2004
    Location: Sydney, NSW, Australia
    Age: 30
    Stats: 6'0", 232 lbs
    Posts: 5,791
    Rep Power: 6706
    Simmo0508 is a name known to all. (+5000) Simmo0508 is a name known to all. (+5000) Simmo0508 is a name known to all. (+5000) Simmo0508 is a name known to all. (+5000) Simmo0508 is a name known to all. (+5000) Simmo0508 is a name known to all. (+5000) Simmo0508 is a name known to all. (+5000) Simmo0508 is a name known to all. (+5000) Simmo0508 is a name known to all. (+5000) Simmo0508 is a name known to all. (+5000) Simmo0508 is a name known to all. (+5000)
    Visit Simmo0508's BodySpace
    Simmo0508 is offline
    Originally Posted by bumbphucker View Post
    do u think my fat levels are too low? I'm about 183 lbs, shootin for 190 with as little as fat on my body as possible.... I have a belly and am pretty soft at the moment.
    No. 42g fat is fine.

    If you go too high on the fat (seeing as though it's obviously the most calorie dense macro we eat), then you run the risk of blowing out your calories overall. Always concentrate on your protein and your carbs and put priority on them first, then fat.

    Your goal isn't like most people's on here anyway. Us big guys tend to have higher fat intakes because we're gaining, but if you wanna keep some things under control and be tight with your diet, 42g fat is pretty good.

    However if you're looking soft at the moment like you said, also look into some water manipulation techniques and play around with your carbs.
    Simon Jeremy CPT

    THE MACRO DADDY COMMANDS YOU TO LIKE HIS FANPAGE - https://www.facebook.com/pages/Simon-Jeremy-The-Macro-Daddy-Sydney-Physique-Coach/377048615646660

    www.livewellfitness.com.au
    www.youtube.com/user/simonjeremyPT

    Personalised workout programs designed to effectively build muscle are available now. Contact experienced professional fitness trainer Simon Jeremy through the LiveWell website or my fanpage on Facebook today and get that physique on the right track!
    Reply With Quote

Reply

Similar Threads

  1. Replies: 7
    Last Post: 07-03-2008, 01:59 PM
  2. High protein Low fat Foods
    By BigJohn15 in forum Teen Bodybuilding
    Replies: 4
    Last Post: 02-11-2008, 08:47 PM
  3. High Protein, Mod Carb, Low Fat Foods
    By MCanavan6 in forum Nutrition
    Replies: 2
    Last Post: 09-23-2005, 11:53 AM
  4. Replies: 4
    Last Post: 02-28-2005, 11:01 AM
  5. High Protein Low Fat Foods
    By TuffGirl in forum Female Bodybuilding
    Replies: 6
    Last Post: 05-16-2004, 06:06 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts