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  1. #1
    Registered User bumbphucker's Avatar
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    >>>High Protein<<< Low Carb, Low Fat Foods

    For my daily meal plan I'm At:

    2714 cals,
    263g protein,
    42g fat
    307g carbs

    and I want to get to....


    ~3000 cals
    closer to 300 g protein
    stay at 42g fat
    and not go any higher than 330g carbs


    what type of high protein foods could I use to fill in the gaps?
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  2. #2
    LIVING determined4000's Avatar
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    unless you weight 90lbs, you need more fat than that
    DRAWING INSPIRATION from others progress:http://forum.bodybuilding.com/showthread.php?t=154060251


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    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

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  3. #3
    Registered User Brad155's Avatar
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    protein powder and lean meat to answer your question. but in my opinion you are getting MORE than enough protein and not enough fat.
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  4. #4
    Registered User bumbphucker's Avatar
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    Originally Posted by determined4000 View Post
    unless you weight 90lbs, you need more fat than that
    Originally Posted by Brad155 View Post
    protein powder and lean meat to answer your question. but in my opinion you are getting MORE than enough protein and not enough fat.
    I'm going for a clean bulk... bulk/cut type of deal


    maybe I'll throw in a handfull of nuts to bring up my fat level a bit.
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  5. #5
    Eats carbs @ 11pm Simmo0508's Avatar
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    Originally Posted by bumbphucker View Post
    For my daily meal plan I'm At:

    2714 cals,
    263g protein,
    42g fat
    307g carbs

    and I want to get to....


    ~3000 cals
    closer to 300 g protein
    stay at 42g fat
    and not go any higher than 330g carbs


    what type of high protein foods could I use to fill in the gaps?
    The same ones you normally use in your meals, just increase the actual portion size to make sure you're getting the extra protein you want.
    Simon Jeremy CPT

    THE MACRO DADDY COMMANDS YOU TO LIKE HIS FANPAGE - *****://www.facebook.com/pages/Simon-Jeremy-The-Macro-Daddy-Sydney-Physique-Coach/377048615646660

    www.livewellfitness.com.au
    www.youtube.com/user/simonjeremyPT

    Personalised workout programs designed to effectively build muscle are available now. Contact experienced professional fitness trainer Simon Jeremy through the LiveWell website or my fanpage on Facebook today and get that physique on the right track!
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  6. #6
    Registered User bumbphucker's Avatar
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    Originally Posted by Simmo0508 View Post
    The same ones you normally use in your meals, just increase the actual portion size to make sure you're getting the extra protein you want.
    do u think my fat levels are too low? I'm about 183 lbs, shootin for 190 with as little as fat on my body as possible.... I have a belly and am pretty soft at the moment.
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  7. #7
    Eats carbs @ 11pm Simmo0508's Avatar
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    Originally Posted by bumbphucker View Post
    do u think my fat levels are too low? I'm about 183 lbs, shootin for 190 with as little as fat on my body as possible.... I have a belly and am pretty soft at the moment.
    No. 42g fat is fine.

    If you go too high on the fat (seeing as though it's obviously the most calorie dense macro we eat), then you run the risk of blowing out your calories overall. Always concentrate on your protein and your carbs and put priority on them first, then fat.

    Your goal isn't like most people's on here anyway. Us big guys tend to have higher fat intakes because we're gaining, but if you wanna keep some things under control and be tight with your diet, 42g fat is pretty good.

    However if you're looking soft at the moment like you said, also look into some water manipulation techniques and play around with your carbs.
    Simon Jeremy CPT

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