I was just wondering.. How do NBA players possess so much muscle mass??
I mean, they dont lift weights at an intense level (ive seen lebron and even dwight howard's workout routine) plus:
- they perform alot of cardio without proper nutrition in between sessions
- Although some hire personal chefs, alot of them do not follow a good nutrition plan, they just whatever they want/whenever they want
-Since they travel alot they dont always get good sleep
I am just curious, does anyone have good thoughts ?