hammer vs military vs arnold press?

[sanan]

which shoulder press variation do you prefare and why?

[chazzy1864]

when I do them, just usually standing barbell or dumbbell press.

No real reason, I just do it. Part of my reason would be, it is easier to find space to stand, than a seat to sit at when I'm doing my presses.

THey each have pros and cons.

[Ironlife]

when I do them, just usually standing barbell or dumbbell press.

No real reason, I just do it. Part of my reason would be, it is easier to find space to stand, than a seat to sit at when I'm doing my presses.

THey each have pros and cons.

^

I prefer standing Military press to the seated version, i feel that if im falling short of completing a set, i like to cheat it up whilst standing.

But then on the contrary i prefer seated DB press to standing ..wierd.

[n1k0l1]

I do em all, usually 2 press excersizes and than move to raises, alternate ever week or so

[MHannibal]

i do seated DB press

[Alex2010]

seated BB and DB, my form is terrible standing so i do seated

[Stevin]

Seated DB Presses and Arnold Presses.

Don't really like the isolation stuff I find my shoulders don't respond to light weights. So Presses and upright rows for me.

[Vise09]

I like doing standing military press... just feels manly haha... strict form <3 it.. however I find it hits my lower back alot... =\

I also like doing seated DB shoulder press. Love it. One of my favourite lifts. Just feel it much more in my delts with a less chance to cheat.