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  1. #1
    Banned Kojic_Acid's Avatar
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    Can I get jacked just by doing push ups/dips and pull ups/chin ups?

    so long as my diet is spot on?
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  2. #2
    Walrus Crew ChecksandGiggles's Avatar
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    You can get jacked by doing bench, squats, and deadlifts. But your routine will give you results for a time...
    Log: http://forum.bodybuilding.com/showthread.php?t=143777961

    Best gym lifts: 525/365/585 435 FS 260 OHP
    Best meet lifts: 474/308/490 in November 2012 (not currently competing in Powerlifting)
    I just like lifting weights

    Get huge or die Squatting
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  3. #3
    Banned SapperSkills's Avatar
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    no, but i guess it depends on your definition of jacked
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  4. #4
    Ragsatad user Harloe's Avatar
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    Originally Posted by Kojic_Acid View Post
    so long as my diet is spot on?
    Yes.

    You can get huge, take a look at these guys.


    .:MiscMarioBrahs:.
    S&P
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  5. #5
    Registered User terminal_stasis's Avatar
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    Might want to throw in bodyweight squats (1 leg) and some planks
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  6. #6
    Registered User tenk_immortals's Avatar
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    you will have some muscle and with a low bodyfat you can be "jacked" or "cut"

    not 'big' or "muscular" though
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  7. #7
    Registered User freediverchuck's Avatar
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    Yes, you can get great results. PM me if you want a bodyweight routine that has worked REALLY well for me! However, it is brutally intense!
    ”Nothing in the world can take the place of
    Persistence.
    Talent will not; nothing is more common than
    unsuccessful men with talent.
    Genius will not; unrewarded genius is almost a
    proverb.
    Education will not; the world is full of educated
    derelicts.
    Persistence and determination alone are omnipotent.
    The slogan 'Press On' has solved and always will
    solve the problems of the human race.”
    --Calvin Coolidge
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  8. #8
    'Defiant to Injuries' Ironlife's Avatar
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    As long as your progressively adding weight then yes you can.
    ~~~~~~~~~~
    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
    ~~~~~~~~~~~~
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  9. #9
    Registered User hey_papi85's Avatar
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    Originally Posted by Ironlife View Post
    As long as your progressively adding weight then yes you can.
    This. As long as you can get weighted to stay in the hypertrophy range, then you should get a decently big and somewhat proportioned UPPER body.
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  10. #10
    u mad ? n1k0l1's Avatar
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    Originally Posted by Harloe View Post
    Yes.

    You can get huge, take a look at these guys.



    $hit brix when I saw him hold himself sideways on the fence!!! I'm guna try that
    1 rep max
    Bench 315
    Deadlift 550
    Squat 495... effin 5 lbs away

    I rep back


    Alpha Beard Crew
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  11. #11
    I'll Rest When I'm Dead ironwill2008's Avatar
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    Originally Posted by Kojic_Acid View Post
    so long as my diet is spot on?
    Depends on your definition of "jacked." If you just want to look 'conditioned,' bw exercises and a good nutrition plan will work.

    If you want to look like a bodybuilder, no way.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


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    http://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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  12. #12
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    Thumbs up

    Originally Posted by ironwill2008 View Post
    Depends on your definition of "jacked." If you just want to look 'conditioned,' bw exercises and a good nutrition plan will work.

    If you want to look like a bodybuilder, no way.
    Train like a body builder to look like one.
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  13. #13
    Registered User TrunkZilla's Avatar
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    dips and pull ups can make you big
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  14. #14
    Registered User Jonis's Avatar
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    As someone mentioned you need to add in some leg work. Whether it be stairs, hill sprints, bodyweight squats or lunges. Doing just upper body will make you look like the fools who only do bench and curls in the gym and have chicken legs.
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