I recently finished my second cycle of M-Stak and I have noticeable strength gains but not much size gains. I am eating a high calorie diet and am taking Dymatize Mega Gainer protein along with Green Bulge Creatine. What supplement can I add now that my M-Stak cycle is done to put on some size as well as strength?
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Thread: Best size gainer?
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03-01-2010, 12:40 PM #1Registered User
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Best size gainer?
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03-01-2010, 12:48 PM #2Polski Bro
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food
Look under your chair. YOU GET A REP, AND YOU GET A REP, REPS FOR EVERYONE! If I get a rep, you get a rep, every time. Give me a link to make my life a little easier.
If you don't give me a link and you didn't post in the thread you rep'd me in, I'm not gonna go searching for you. I'll get everyone on recharge.
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03-01-2010, 12:49 PM #3
If your not gaining, eat more, its that simple.
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03-01-2010, 12:50 PM #4GameTime
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x2...Originally Posted by mobikwa
Universal Real Gains worked great for me for a weight gainer + food."Before you criticize someone you should walk a mile in their shoes. That way, when you criticize them, you're a mile away, and you have their shoes."
____
"Friday Leg Day Crew"
Active Duty Coast Guard
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03-01-2010, 02:37 PM #5Registered User
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Cant go wrong with Steak
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03-01-2010, 02:46 PM #6Registered User
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/agree with more food. I had to get myself up to around 4-5k calories a day to start putting on mass but it worked amazingly. In 2 months I put on 13lbs and only maybe 1 or 2 of it is fat.
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03-01-2010, 02:47 PM #7Molecular Nutrition Rep
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size on max perfomance ftw
methyl mass pre, size on post (or intra) would jsut be insane for those looking to acquire new lean muscle mass!
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03-01-2010, 02:48 PM #8Registered User
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up the carbs...especially if m-stak didnt give you size you need more carbs.
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03-01-2010, 03:01 PM #9Registered User
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I dont think some people on here dont fully understand that even if you have every supplement on the market there useless unless you have a good diet. There is no supplement for a good diet. Up your carbs/fats/proteins.
how many grams of carbs/fats/protein do you intake a day?
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03-01-2010, 03:07 PM #10Polski Bro
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But these people don't care. They would rather spend mommy's money and buy all of this crap that won't do a damn thing.Originally Posted by Laduem88
Edit: and the supp companies love these idiots.Look under your chair. YOU GET A REP, AND YOU GET A REP, REPS FOR EVERYONE! If I get a rep, you get a rep, every time. Give me a link to make my life a little easier.
If you don't give me a link and you didn't post in the thread you rep'd me in, I'm not gonna go searching for you. I'll get everyone on recharge.
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