my medium eggs are 70 cals per. About how many calories would they be if it was whites only?
Lose any protein or just all the vitamins?
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Thread: egg white calrories
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03-01-2010, 08:28 AM #1Registered User
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egg white calrories
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03-01-2010, 09:12 AM #2Hello, Internet.
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For about 30 grams (about one egg)Originally Posted by Lezgetitdone
15 cals
0 fat
0 carbs
4 protein
Technically I guess it should be 16 cals since 4g protein X 4cals/g = 16 but whatever. 0.5 cals per gram is a lot easier to calculate anyway, lol.
You also get about 50 mgs of sodium and potassium, but not a lot of other vitamins and stuff.
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