so there seems to be a lot of miscomunication and uneducated comments being made on what, when and if you should, eat a cheat meal while on a KETO diet.
So I was hoping someone here could do me a favor and settle the score once and for all. I am going to pop out a few questions and hopefully we can get some consensus here.
1. Cheat Meal? or Cheat day?
2. Before, or after a workout? Or on a recovery day?
3. How many carbs do you want to ingest on a "carb up day/meal?" What is sufficent, and what is over kill?
also hopefully we can clear up some comments.
"If you eat carbs once a week on a Keto diet, than the carbs will push you out of the keto state and you'll have to start all over again." T or F
"If you dont eat enough carbs throughout the day your body will go into starvation mode and instead of attacking glucose levels in fat, it will go after your muscles." T OR F
hopefully someone can help me clear this up because Im getting the run around when I ask around, and all the research I have been doing is bringing up some contradictory things.
Thread: High Carb Cheat days