How many times a week should i work out??

[k_cost2112]

How many times should i work out each body part per week??
I am 16 and I would say im at an intermediate level and currently work out each body part twice a week. The reason i ask is cuz i see alot of people only workout each body part once per week....

[eelsemaj]

Whatever works best for YOU. If you get good gains from your current routine, then keep it. If not, try things out.

[jason92]

once or twice, doesnt really matter as long as u eat right

[speech]

8 times one time everyday for every week


















































































wait..wut?

[OceanaK]

I guess whatever you can handle. don't try to push yourself too hard. You gotta stay motivated and you won't if you set impossible goals!

[Mitchuation]

I switch up routines every four weeks or so, and if I were you I would switch in between splits that work different body parts different amounts each week.