Cloko DoubleT sports challenge log

[cloko]

Double T sports Log
Hey just as an introduction I?d like to tell you about me
My names Abe I am a 19 yr old soon to be 20 college student. I am bio major, and a sophomore at William Paterson University in NJ. There are many reasons I joined this contest, but really mostly because its one of the biggest pushes I have had in long time. Throughout high school I was a big swimmer and with that came the swimmers body. But during my last year I stopped swimming for a lot of reasons and with that came a serious weight gain. When you go from 170 lean, swim 3 hours a day, and eat anything you want to?Same diet but no working out it really takes a toll?So last year around may I decided to change before it became too late I was weighing in at 5?11 at about a whopping 255 pounds and slowly I have come down now to 220 I am faster, stronger, and less heavy. Though im not where I want to be yet.

2-27-2010
Woke up late today at about 11:00am !!HEY ITS MY DAY OFF FROM SCHOOL AND WORK!!
So start up my day with My
Multi,ClA,Fishoil

Meal 1
5 ounces of leftover chicken breast shredded 2 pieces of wheat bread
Meal 2 come in and so has my new order with my new batch protein
2 scoops of protein with milk = 58 grams of protein and comin @ 250 cals =)

WORKOUT
2 scoops of Lemon Lime CreaDyl, and on serving of NO-BETA
Time for work out im focusing on getting cut
Today was Chest,Arms,Shoulders and light cardio
***New personal records***
able to finally preacher curl 100Lbs for first time feels good
Can Machine fly 250
---------------------------------
Warm up mile cardio .25@4.0mphthen.25@7.0mph
Dummbell press
60x8(3)
75x6(3)
85x5(1)

Preacher curl
60x10
70x10
85x5
100x1

Shoulder dumbell press
55 x 8(3)

Dumbell curl
45x8(5)

cabel crossovers
80x6(4)

Failure set at home

Dips
5 (5)

PUsh ups galore


Meal 3
6 oz of chicken breast and lil potatoe salad

Meal 4
1 scoop of whey and 2 scoops of casein protein mixed with water
Still surprisingly good though
Multi,ZMA,LIVER PILLS






Today Is my day off and it?s time to study
2-28-2010
Meal 1
2 Colombian dough cakes ?arepas? if you know what it means
SO BAD yet so good
Multi,CLA,Liver pills NO-Beta
Meal 2
2 scoops whey protein with milk gota feed them muscles right
Snacks taking my recover
No workout but had a scoop of CreaDyl
(Rather creamy for lemon lime, but not bad)
Meal 3
Its lunch time so I had a can of tuna and 2 eggs
Talk about protein packed
Meal 4
3 ounces of rice, 5oz steak, and lil salad zero calorie dressing
And no its time to study and ill have some casein before bed time goodnight wish me luck
if anyone could give me tips for the log
END OF WEEK 1 -9 LEFT

[jovinni]

Welcome to the challenge!

[The_10_2s]

Double T sports Log
Hey just as an introduction I?d like to tell you about me
My names Abe I am a 19 yr old soon to be 20 college student. I am bio major, and a sophomore at William Paterson University in NJ. There are many reasons I joined this contest, but really mostly because its one of the biggest pushes I have had in long time. Throughout high school I was a big swimmer and with that came the swimmers body. But during my last year I stopped swimming for a lot of reasons and with that came a serious weight gain. When you go from 170 lean, swim 3 hours a day, and eat anything you want to?Same diet but no working out it really takes a toll?So last year around may I decided to change before it became too late I was weighing in at 5?11 at about a whopping 255 pounds and slowly I have come down now to 220 I am faster, stronger, and less heavy. Though im not where I want to be yet.

2-27-2010
Woke up late today at about 11:00am !!HEY ITS MY DAY OFF FROM SCHOOL AND WORK!!
So start up my day with My
Multi,ClA,Fishoil

Meal 1
5 ounces of leftover chicken breast shredded 2 pieces of wheat bread
Meal 2 come in and so has my new order with my new batch protein
2 scoops of protein with milk = 58 grams of protein and comin @ 250 cals =)

WORKOUT
2 scoops of Lemon Lime CreaDyl, and on serving of NO-BETA
Time for work out im focusing on getting cut
Today was Chest,Arms,Shoulders and light cardio
***New personal records***
able to finally preacher curl 100Lbs for first time feels good
Can Machine fly 250
---------------------------------
Warm up mile cardio .25@4.0mphthen.25@7.0mph
Dummbell press
60x8(3)
75x6(3)
85x5(1)

Preacher curl
60x10
70x10
85x5
100x1

Shoulder dumbell press
55 x 8(3)

Dumbell curl
45x8(5)

cabel crossovers
80x6(4)

Failure set at home

Dips
5 (5)

PUsh ups galore


Meal 3
6 oz of chicken breast and lil potatoe salad

Meal 4
1 scoop of whey and 2 scoops of casein protein mixed with water
Still surprisingly good though
Multi,ZMA,LIVER PILLS






Today Is my day off and it?s time to study
2-28-2010
Meal 1
2 Colombian dough cakes ?arepas? if you know what it means
SO BAD yet so good
Multi,CLA,Liver pills NO-Beta
Meal 2
2 scoops whey protein with milk gota feed them muscles right
Snacks taking my recover
No workout but had a scoop of CreaDyl
(Rather creamy for lemon lime, but not bad)
Meal 3
Its lunch time so I had a can of tuna and 2 eggs
Talk about protein packed
Meal 4
3 ounces of rice, 5oz steak, and lil salad zero calorie dressing
And no its time to study and ill have some casein before bed time goodnight wish me luck
if anyone could give me tips for the log
END OF WEEK 1 -9 LEFT

welcome to the family... lol

Good workouts so far keep doing work... let us know if we can help with anything!

[cloko]

3-1-2010

I couldve sworn i updated yesterday but just remembered My mozilla crashed so yeah

Yesterday had class 9am-7pm

meal 1
arepa dough cake bout 300 cals
3 scoops whey + cofee

had my opti mean multi,NO beta, liver tabs

NO Beta is seriously helping wake me up only took 3 tabs instead of 6

meal2
scifit beef stick
apple

could work out today intended on swimming thought but pool was closed

Had 2 scoops of CreaDyl keeped me going through lecture
and then had my psyche yahooo

meal3
Cup of rice maybe less
5oz of steak

meal4 10-11pm

beef stick
optimen,zma,liver tab

meal5
muffin sorry to let people down i was so hungry and its 2am and im working on a lab report

[cloko]

3-2-2010

Today was rather unremabkable but what did happen was i went up in my NO beta dose and can say wow, i was takin 3 tabs morning and pre, and stepped up to 5

Meal 1
3 scoops Optimen whey
Optimen,No beat , liver tabs

Meal 2
Beef stick

CreaDyl before,and rest after not during seeing as its swimmming
its about 1 and i had to rush to print out my lab report and make it to the pool

workout 30 minutes Backward 800 im about 15-20sec between 50s and 20-30s at every 200

meal 3
2 scoops whey

preworkout took 5 NO BETA- energy through the roof skin felt hot and itchy im guessing it the 30 somthin mg o niacin but its definetly good, lasted me through the workout didnt even get tired
work out 2 abs
Leg lifts 20 minutes
ab lounge with weight attached 20 minutes

meal 4
Cup or less of rice and ground beef

meal 5
2 scopps casein optimen,liver tabs,ZMA

3-3-2010
meal 1
3scoops whey with water

meal 2
beef stick there really good actualy

workout
preacher curl
70x8
85x5
100x1
and back down

tricep extension i dont normally use this machine so i have full use of my tris for dumbell press
220x5
225x2
so yeah almost all the machines weight i was like oww
machine pectoral exstension mix between fly and press
200x6
210x5
225x3

cable fly
100x5(4)

came home i did failure sets
for bi,tris,shoulders,and chest

had CreaDyl through most of my workout it seems extra helpful today, And the NO beta,well itss 11 and i still kinda wanna do more pushups and feel like i could

meal 3
2 scoops why and one of hydrowhey

meal 4
chicken breast

meal 5 after failure sets
2 small drumsticks and 2 pieces of yucatan

meal 6
2 scoops casein
optimen,zma,livertabs,melatonin

how am i looking? or better said hows the log

[journey2swole]

Your hitting some nice numbers there on your weight routines. Your goals look pretty solid. I think you will find the stack from Double-T just continues to get better and better with use. One of my favorite supps is the Glutacene, it really helps me hit new PR's without the dreaded DOMS that keep you out of the gym the next day. I could not imagine hitting the iron without it.

As you get into your full 16 week regiment do not hesistate to reach out to any of us for any information you need on training, supplements or nutrition planning. Those three areas combined will allow you to exceen all your goals.

Keep up the great job!!

[Greek_Elite]

Willie P ftw haha Were you a swimmer there? My little bro (fraternity) is/was a swimmer there.. I went there a few years ago too, graduated 07

Good luck with the transformation!!

[EVO-PT]

Nice goals mate - training looking solid, putting some nice numbers up - glad your enjoying the double T products brother!

[ChaseMans]

Looking good man, good luck with the contest. And hope your reach all your goals, your striving for.

[Zangeif Lagasse]

Subbed, in for more people from jersey reaching some epic transformations.

How is your progress coming along in the gym? Are you feeling extra energy/pumps from the double-t products?

Also I noticed you seem to neglect your green veggies in your diet. Would highly recommend incorporating some broccoli, spinach, kale, etc. It would definitely help your overall health and your diet goals.

[cw955588]

How are the products working for you so far? Did 2 years @ Montclair State so I'll sub for someone from Willy P! LOL! Good luck!

[Credz]

3-2-2010

preworkout took 5 NO BETA- energy through the roof skin felt hot and itchy im guessing it the 30 somthin mg o niacin but its definetly good, lasted me through the workout didnt even get tired

I agree. I ended up taking 6 and felt the same way but it was awesome.

How are you liking everything? NO Beta is really awesome. One of my favorites so far.

[maxrx]

3-2-2010

Today was rather unremabkable but what did happen was i went up in my NO beta dose and can say wow, i was takin 3 tabs morning and pre, and stepped up to 5

Meal 1
3 scoops Optimen whey
Optimen,No beat , liver tabs

Meal 2
Beef stick

CreaDyl before,and rest after not during seeing as its swimmming
its about 1 and i had to rush to print out my lab report and make it to the pool

workout 30 minutes Backward 800 im about 15-20sec between 50s and 20-30s at every 200

meal 3
2 scoops whey

preworkout took 5 NO BETA- energy through the roof skin felt hot and itchy im guessing it the 30 somthin mg o niacin but its definetly good, lasted me through the workout didnt even get tired
work out 2 abs
Leg lifts 20 minutes
ab lounge with weight attached 20 minutes

meal 4
Cup or less of rice and ground beef

meal 5
2 scopps casein optimen,liver tabs,ZMA

3-3-2010
meal 1
3scoops whey with water

meal 2
beef stick there really good actualy

workout
preacher curl
70x8
85x5
100x1
and back down

tricep extension i dont normally use this machine so i have full use of my tris for dumbell press
220x5
225x2
so yeah almost all the machines weight i was like oww
machine pectoral exstension mix between fly and press
200x6
210x5
225x3

cable fly
100x5(4)

came home i did failure sets
for bi,tris,shoulders,and chest

had CreaDyl through most of my workout it seems extra helpful today, And the NO beta,well itss 11 and i still kinda wanna do more pushups and feel like i could

meal 3
2 scoops why and one of hydrowhey

meal 4
chicken breast

meal 5 after failure sets
2 small drumsticks and 2 pieces of yucatan

meal 6
2 scoops casein
optimen,zma,livertabs,melatonin

how am i looking? or better said hows the log

Hey bro which of the contests did you enter - the bodybuilding or the transformation? Also how many NO-Beta tabs are you taking with CreaDyl and are you taking them together?

[Synapsin]

Subbed, good luck with your log. How much of the ZMA are you taking, Creadyl and NO-Beta?

[Marz9020]

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