Reply
Results 1 to 4 of 4
  1. 02-28-2010, 05:16 PM #1
    userkiller
    Registered User userkiller's Avatar
    Join Date: Feb 2010
    Age: 31
    Posts: 1
    Rep Power: 0
    userkiller has a little shameless behaviour in the past. (-10) userkiller has a little shameless behaviour in the past. (-10) userkiller has a little shameless behaviour in the past. (-10) userkiller has a little shameless behaviour in the past. (-10) userkiller has a little shameless behaviour in the past. (-10) userkiller has a little shameless behaviour in the past. (-10) userkiller has a little shameless behaviour in the past. (-10) userkiller has a little shameless behaviour in the past. (-10) userkiller has a little shameless behaviour in the past. (-10) userkiller has a little shameless behaviour in the past. (-10) userkiller has a little shameless behaviour in the past. (-10)
    userkiller is offline

    Exclamation 17 year old male looking for a weight gaining diet

    Hi guys, am currently 17 i weight 130 pounds and am 6.1. Am looking for a diet that will help me gain muscles, and idea?
    Reply With Quote
  2. 02-28-2010, 07:19 PM #2
    msurfboi
    Registered User msurfboi's Avatar
    Join Date: Apr 2008
    Location: South Dakota, United States
    Age: 32
    Posts: 524
    Rep Power: 222
    msurfboi is on a distinguished road. (+10) msurfboi is on a distinguished road. (+10) msurfboi is on a distinguished road. (+10) msurfboi is on a distinguished road. (+10) msurfboi is on a distinguished road. (+10) msurfboi is on a distinguished road. (+10) msurfboi is on a distinguished road. (+10) msurfboi is on a distinguished road. (+10) msurfboi is on a distinguished road. (+10) msurfboi is on a distinguished road. (+10) msurfboi is on a distinguished road. (+10)
    msurfboi is offline
    heres an example of my diet

    okay my diet is basically strict red meat and pasta. i try to eat 7 meals a day but its hard at my age.
    1st breakfast: protein shake and a cup of oatmeal.around 7 am
    2nd breakfast: 3 whole eggs 3 egg whites. 1 banna. 2 cups cut up sausage 8 am
    snack: turkey sandwhich and an apple 10 am
    1st lunch: 6 oz steak mixed with pasta and ragu 11:30 am
    2nd lunch: burger no salt small side of french fries with water or lemonade 1 pm
    pre workout: 2 servings whey protein nature valley bar 2 pills of RPM 1:30pm
    post workout: 1 serving whey, ham sandwhich 3:30 pm
    dinner: hamburger or steak, mashed potatoes, 2 cups of greens, 16oz low sugar juice 5:30 pm
    bedtime snack: 2 burgers 16 oz of milk9:00 pm-10:00pm
    Second to None!


    (Isaiah 40:29) 29 He gives power to the weak. He increases the strength of him who has no might.

    Stand tall and curl!
    Reply With Quote
  3. 06-07-2013, 01:50 PM #3
    Justin2172
    Registered User Justin2172's Avatar
    Join Date: Jun 2013
    Age: 34
    Posts: 101
    Rep Power: 0
    Justin2172 is not very well liked. (-100) Justin2172 is not very well liked. (-100) Justin2172 is not very well liked. (-100) Justin2172 is not very well liked. (-100) Justin2172 is not very well liked. (-100) Justin2172 is not very well liked. (-100) Justin2172 is not very well liked. (-100) Justin2172 is not very well liked. (-100) Justin2172 is not very well liked. (-100) Justin2172 is not very well liked. (-100) Justin2172 is not very well liked. (-100)
    Justin2172 is offline
    Weight gainer (find a 700 cal one). Plenty of carbs. If in doubt, drink some waxy maize (carbs). Eat more chicken, tuna, EGGs, Brown rice pasta potatoes......ugh so on and so forth. Also eat plenty of carbs and protein. Consume ZERO simple carbs.
    After that...eat more carbs and protein
    Reply With Quote
  4. 06-07-2013, 03:35 PM #4
    BulkingForever
    It's Just the Beginning BulkingForever's Avatar
    Join Date: Dec 2011
    Location: United States
    Age: 29
    Posts: 2,008
    Rep Power: 3453
    BulkingForever is a glorious beacon of knowledge. (+2500) BulkingForever is a glorious beacon of knowledge. (+2500) BulkingForever is a glorious beacon of knowledge. (+2500) BulkingForever is a glorious beacon of knowledge. (+2500) BulkingForever is a glorious beacon of knowledge. (+2500) BulkingForever is a glorious beacon of knowledge. (+2500) BulkingForever is a glorious beacon of knowledge. (+2500) BulkingForever is a glorious beacon of knowledge. (+2500) BulkingForever is a glorious beacon of knowledge. (+2500) BulkingForever is a glorious beacon of knowledge. (+2500) BulkingForever is a glorious beacon of knowledge. (+2500)
    BulkingForever is offline
    wrong section. how are people so retarded. read stickies in the nutrition section. dont be lazy, read all of them
    You want to beat me, don't miss a meal, because I won't. Don't quit on a set because I'll always be one set ahead of you. Don't walk out of my gym without leaving your guts spilled on the floor because you can bet your ass, I won't.
    Hardcore brother. COME ON!!!

    Follow my log 2/2012-1/2014:
    http://forum.bodybuilding.com/showthread.php?t=142743611
    I'm gonna show YOU how great I am

    *Race To BW OHPx3 Crew*

    Repping back 1k+ 100%
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. Looking for a weight gaining diet
    By ~Jason~ in forum Nutrition
    Replies: 116
    Last Post: 06-09-2013, 07:59 PM
  2. 24 Male Looking for help on gaining lean muscle mass using body weight only.
    By fair.jd in forum Workout Programs
    Replies: 9
    Last Post: 08-29-2008, 08:13 AM
  3. 35 year old firefighter looking for a whole new approach to workouts.
    By newcamaroguy in forum Workout Programs
    Replies: 11
    Last Post: 08-12-2008, 05:42 AM
  4. looking for a weight gaining tips
    By Two_and_a_half in forum Teen Bodybuilding
    Replies: 7
    Last Post: 10-23-2007, 07:58 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules