How much fat for a cutting diet?

[itsthegood]

Hey guys, was looking to start cutting for summer but I'm confused about how much fat I should be taking into my diet.

I currently weigh 213 lbs.

I've been supplementing Viamin Shoppe Fish Oil ..
It says to take 2 daily but is that really all I need?

1 Softgel

Calories 10
Calories from Fat 10
Total Fat 1g
Vitamin E (as d-alpha tocopherol) 5IU
Marine Lipid Concentrate 1000mg
providing:
EPA (Eicosapentaenoic Acid) 300mg
DHA (Docosahexaenoic Acid) 200mg

Thanks!

[hardgainer786]

0.4-0.5g/bodyweight.. Recommended by some sources.. I personally try to take atleast 15% of my calories from fats...