Hey guys, was looking to start cutting for summer but I'm confused about how much fat I should be taking into my diet.
I currently weigh 213 lbs.
I've been supplementing Viamin Shoppe Fish Oil ..
It says to take 2 daily but is that really all I need?
Calories from Fat 10
Total Fat 1g
Vitamin E (as d-alpha tocopherol) 5IU
Marine Lipid Concentrate 1000mg
EPA (Eicosapentaenoic Acid) 300mg
DHA (Docosahexaenoic Acid) 200mg
Thread: How much fat for a cutting diet?