Hey guys, was looking to start cutting for summer but I'm confused about how much fat I should be taking into my diet.
I currently weigh 213 lbs.
I've been supplementing Viamin Shoppe Fish Oil ..
It says to take 2 daily but is that really all I need?
Calories from Fat 10
Total Fat 1g
Vitamin E (as d-alpha tocopherol) 5IU
Marine Lipid Concentrate 1000mg
EPA (Eicosapentaenoic Acid) 300mg
DHA (Docosahexaenoic Acid) 200mg
Thread: How much fat for a cutting diet?
02-28-2010, 04:44 PM #1
How much fat for a cutting diet?
02-28-2010, 04:51 PM #2
- Join Date: Jun 2007
- Location: Canada
- Stats: 6'0", 160 lbs
- Posts: 516
- BodyPoints: 1078
- Rep Power: 167
0.4-0.5g/bodyweight.. Recommended by some sources.. I personally try to take atleast 15% of my calories from fats...Damn, what happened to the arabic text on my signature! Anyways, it meant; I bear witness that there is no god but Allah (The one God), and I bear witness that Muhammad (pbuh) is the servant and Messenger of Allah.
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