Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 2 of 2
  1. #1
    Registered User itsthegood's Avatar
    Join Date: Nov 2008
    Age: 23
    Posts: 39
    Rep Power: 0
    itsthegood is on a distinguished road. (+10)
    Visit itsthegood's BodySpace
    itsthegood is offline

    How much fat for a cutting diet?

    Hey guys, was looking to start cutting for summer but I'm confused about how much fat I should be taking into my diet.

    I currently weigh 213 lbs.

    I've been supplementing Viamin Shoppe Fish Oil ..
    It says to take 2 daily but is that really all I need?

    1 Softgel

    Calories 10
    Calories from Fat 10
    Total Fat 1g
    Vitamin E (as d-alpha tocopherol) 5IU
    Marine Lipid Concentrate 1000mg
    providing:
    EPA (Eicosapentaenoic Acid) 300mg
    DHA (Docosahexaenoic Acid) 200mg

    Thanks!
    Reply With Quote

  2. #2
    Afghan hardgainer786's Avatar
    Join Date: Jun 2007
    Location: Canada
    Stats: 6'0", 160 lbs
    Posts: 516
    BodyPoints: 1078
    Rep Power: 73
    hardgainer786 has a brilliant future. Third best rank! (+40000) hardgainer786 has a brilliant future. Third best rank! (+40000) hardgainer786 has a brilliant future. Third best rank! (+40000) hardgainer786 has a brilliant future. Third best rank! (+40000) hardgainer786 has a brilliant future. Third best rank! (+40000) hardgainer786 has a brilliant future. Third best rank! (+40000) hardgainer786 has a brilliant future. Third best rank! (+40000) hardgainer786 has a brilliant future. Third best rank! (+40000) hardgainer786 has a brilliant future. Third best rank! (+40000) hardgainer786 has a brilliant future. Third best rank! (+40000) hardgainer786 has a brilliant future. Third best rank! (+40000)
    Visit hardgainer786's BodySpace
    hardgainer786 is offline
    0.4-0.5g/bodyweight.. Recommended by some sources.. I personally try to take atleast 15% of my calories from fats...
    Damn, what happened to the arabic text on my signature! Anyways, it meant; I bear witness that there is no god but Allah (The one God), and I bear witness that Muhammad (pbuh) is the servant and Messenger of Allah.

    "AFGHAN POWER"
    Reply With Quote

Reply

Similar Threads

  1. How much fat on a cutting diet
    By birdy247 in forum Nutrition
    Replies: 6
    Last Post: 05-11-2007, 07:17 AM
  2. how's this for a cutting diet
    By Shredded Wheat in forum Nutrition
    Replies: 0
    Last Post: 01-30-2004, 07:44 AM
  3. how is this for a cutting diet?
    By Loose Cannon in forum Nutrition
    Replies: 9
    Last Post: 01-05-2004, 09:46 AM
  4. How many calories for a cutting diet???
    By mojo57 in forum Losing Fat
    Replies: 6
    Last Post: 11-30-2002, 08:41 PM
  5. how much fat for me?
    By SPIKER00 in forum Teen Bodybuilding
    Replies: 1
    Last Post: 09-20-2002, 01:24 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout