Best clean bulk foods

[football789]

What foods are going to make me put on the lbs but not fat not increase the body fat percent but increase size in my chest and arms

[ridge_forrester]

Best thing to do would be research calorie counting/balance. Read the stickies and use the search function. Read up on clean bulking.

Basic advice on where to start would be find out your base metabolic rate (with respect to your activity level).

From there, eat 500 calories excess daily.

Eat clean foods like lean meats, rolled oats, low fat milk, eggs, cottage cheese, plenty of fruit and vegetables.

[jiberish.]

What foods are going to make me put on the lbs but not fat not increase the body fat percent but increase size in my chest and arms

Have you ever even looked at the bb.com site?