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  1. #1
    Registered User kubanito's Avatar
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    Does lemon juice burn fat?

    I heard that 1 lemon with water 2 times at days can help to burn fat?
    is that true?
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  2. #2
    Blackmill Music 10/10 th3pwn3r's Avatar
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    Originally Posted by kubanito View Post
    I heard that 1 lemon with water 2 times at days can help to burn fat?
    is that true?
    I think you need to have 1 lemon with a proper exercise program and a proper diet that results in creating a caloric deficit helps to burn fat. Not sure though.
    "Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting.Your final body weight at 5-6% will be a lot less than what you think.Talk to me again when you get in contest shape." I'd be willing to say that 95% of people on this forum accomplish nothing in years, don't be one of those people. It's sad,they seem to have the knowledge many don't but can't utilize it.
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  3. #3
    Steel Bending Fiend PressEnter's Avatar
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    No, the only way that would help is if it's replacing something else with more calories, like a soda.
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  4. #4
    KBD Maverick777's Avatar
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    start buying stocks in lemon companies... its the new acai

    but lemon juice is pretty good, I like to drink it chilled right out of the bottle
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  5. #5
    Registered User kubanito's Avatar
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    yes , i keep my diet under control (i think)
    I eat around 140g-150g protein at day
    and no more that 1500-1700 cal at day
    my weight is 137lbs

    but i just heard that this morning....
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  6. #6
    Custom User Title Shr3dJunki3's Avatar
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    well how many lemons do you eat? I think it takes like the juice of 3 lemons to produce enough vitamin C to have an effect on fat loss. It does make sense though, the acid should burn the fat.
    We all come from humble beginnings.

    Studies everywhere tell you everything, listen to your body instead and you'll succeed.

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  7. #7
    KBD Maverick777's Avatar
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    hmmm maybe thats why I take 2k mg a day haha
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  8. #8
    Banned gooseguy312's Avatar
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    Originally Posted by kubanito View Post
    I heard that 1 lemon with water 2 times at days can help to burn fat?
    is that true?


    let me get this straight... food that burns food (stored fat)? What would be the point in that?



    The chances any food can burn fat is slim to none, jus saying... why would nature allow a food to be created that doesnt serve its purpose of giving you calories?
    Last edited by gooseguy312; 02-28-2010 at 03:16 PM.
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  9. #9
    Custom User Title Shr3dJunki3's Avatar
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    id take it down to 1500 mg, the acid might burn up too much muscle masses.
    We all come from humble beginnings.

    Studies everywhere tell you everything, listen to your body instead and you'll succeed.

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  10. #10
    Registered User Daywalker75's Avatar
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    Originally Posted by kubanito View Post
    I heard that 1 lemon with water 2 times at days can help to burn fat?
    is that true?
    Research shows that those simply adding grapefruit to their diet without changing their diet, Lost a significant amount of bodyfat. 1 grapefruit provides 20 g of slow digesting carbs and 90mg of vitamin c, Which can further aid fat loss...Now I dont know about the lemon, But half a red grapefruit every morning sure as hell tastes better than lemon!
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  11. #11
    KBD Maverick777's Avatar
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    lol I haven't had any problems yet... I'm getting bigger and gaining musc strength/endurance. Could also be the fact that I am on a diff program and periodizing
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  12. #12
    Bert Brah BigBert44's Avatar
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    Originally Posted by Shr3dJunki3 View Post
    well how many lemons do you eat? I think it takes like the juice of 3 lemons to produce enough vitamin C to have an effect on fat loss. It does make sense though, the acid should burn the fat.
    The acid should burn fat....Reps.
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