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Thread: 5x5 abs

  1. #1
    Quest to 315+BP for Reps JustinRideout's Avatar
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    5x5 abs

    Doing a 5x5 approach to abs , good idea or not ?
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    Incline : To be determined
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    In 5x5, the sets are usually ramped in difficulty with pre planned loadings. At least that's how Madcow does it. But I am not sure how you will effect that degree of control over the effort involved in a crunch.

    Just do 2x10 or 3x10 ab wheel rollouts IMO
    High frequency / DUP style PPL routine:
    http://forum.bodybuilding.com/showthread.php?t=163624691&p=1367710001&viewfull=1#post1367710001

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    http://forum.bodybuilding.com/showthread.php?t=163624691&p=1369402931&viewfull=1#post1369402931
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    Director:Team Ground Zero grim83's Avatar
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    Originally Posted by JustinRideout View Post
    Doing a 5x5 approach to abs , good idea or not ?
    sure 5x5 of squats and deads is a great idea
    my thread http://forum.bodybuilding.com/showthread.php?t=11891327
    My new site http://sites.google.com/site/grim83/


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