Doing a 5x5 approach to abs , good idea or not ?
Thread: 5x5 abs
02-28-2010, 01:58 PM #1
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5x5 absWarning : Bodybuilding results may cause slight narcissism and turn you into a cheeky kunt, please train responsibily .
"-You can have results or you can have excuses . You can't have both !"
My all time GOALS
Incline : To be determined
Rows : 225 3x5
Bench Press : 315 10 reps
Squat : 405 1x5 reps
Deadlift 500 1x5 reps
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02-28-2010, 02:16 PM #2
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In 5x5, the sets are usually ramped in difficulty with pre planned loadings. At least that's how Madcow does it. But I am not sure how you will effect that degree of control over the effort involved in a crunch.
Just do 2x10 or 3x10 ab wheel rollouts IMOMy Daily Undulating Periodisation log: http://forum.bodybuilding.com/showthread.php?t=163624691&p=1318505821&viewfull=1#post1318505821
02-28-2010, 02:26 PM #3my thread http://forum.bodybuilding.com/showthread.php?t=11891327
My new site http://sites.google.com/site/grim83/
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It is that they cant see the problem.
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