Doing a 5x5 approach to abs , good idea or not ?
Thread: 5x5 abs
02-28-2010, 12:58 PM #1
- Join Date: May 2009
- Location: Quebec, Canada
- Age: 26
- Stats: 6'3", 242 lbs
- Posts: 822
- Rep Power: 241
5x5 absWarning : Bodybuilding results may cause slight narcissism and turn you into a cheeky kunt, please train responsibily .
"-You can have results or you can have excuses . You can't have both !"
My all time GOALS
Incline : To be determined
Rows : 225 3x5
Bench Press : 315 10 reps
Squat : 405 1x5 reps
Deadlift 500 1x5 reps
"In the gym, you are nothing but the embodiment of your own will."- BrettT07
02-28-2010, 01:16 PM #2
- Join Date: Jan 2007
- Location: Ipswich, Suffolk, United Kingdom (Great Britain)
- Stats: 5'11", 189 lbs
- Posts: 30,965
- BodyPoints: 1676
- Rep Power: 1058244
In 5x5, the sets are usually ramped in difficulty with pre planned loadings. At least that's how Madcow does it. But I am not sure how you will effect that degree of control over the effort involved in a crunch.
Just do 2x10 or 3x10 ab wheel rollouts IMOPowerBuilder 4 month training cycle. Current phase: resting, 5 way split, PPL, [HF PPL]
02-28-2010, 01:26 PM #3my thread http://forum.bodybuilding.com/showthread.php?t=11891327
My new site http://sites.google.com/site/grim83/
It isn't that they cant see the solution.
It is that they cant see the problem.
No training session can be wasted
by a man who is determined to succeed.
By tim1477 in forum Teen BodybuildingReplies: 2Last Post: 07-23-2007, 06:29 AM
By The_General in forum Teen BodybuildingReplies: 3Last Post: 03-23-2007, 11:03 AM
By Nagges187 in forum Workout ProgramsReplies: 1Last Post: 01-08-2007, 06:50 PM
By Blend in forum Workout ProgramsReplies: 1Last Post: 11-03-2006, 03:39 AM
By vegeotto in forum Workout ProgramsReplies: 9Last Post: 06-27-2006, 07:07 PM