I'm looking to improve my diet for the OBF contest as well as for improving my performance in the army(in 2yrs). Can someone link me to the best threads, or articles for building a diet, mostly looking to clean bulk.
edit-also looking for lists of what to eat and what not to eat
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Thread: Need some direction here
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03-01-2010, 12:02 PM #1
Need some direction here
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03-01-2010, 01:02 PM #2
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