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  1. #1
    Registered User italican07's Avatar
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    What are good things to order at Denny's, IHop, ect..

    I'm going to denys probably this morning and want to keep the food within my diet, so what should i order?
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  2. #2
    Registered User zmcdole's Avatar
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    look up the nutritional info online before you go. If it fits into your diet, eat it.
    1708 total @220 Raw
    Improve my total every time I step on the platform.

    Being a male is a matter of birth. However, being a "man" is a matter of choice.
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  3. #3
    alis volat propriis. abergirl's Avatar
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    If you want to get an omelet, get the veggie omelet with substitution of egg whites (500 cals normal, not sure about calories with substitution).

    If your're building your own slam, choose between: 2 scrambled egg whites (50 calories), turkey bacon (76 calories), fruit (70 calories), oatmeal w/ milk (270 calories), chicken sausage patty (110 calories)

    Hearty wheat pancakes = 460 calories

    More info here:

    http://www.dennys.com/LiveImages/enProductImage_790.pdf

    PS. if you ever need help with food choices, check out the link in my signature:
    http://forum.bodybuilding.com/showthread.php?t=2920231
    eating out? a nutritional guide to popular restaurants and fast food!
    http://forum.bodybuilding.com/showthread.php?t=2920231

    the best ways to prepare your oatmeal
    http://forum.bodybuilding.com/showthread.php?t=108636081
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  4. #4
    Registered User jrock1784's Avatar
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    Originally Posted by italican07 View Post
    I'm going to denys probably this morning and want to keep the food within my diet, so what should i order?
    i know denny's offers some relatively healthy choices for a cheap breakfast place
    im pretty sure they have whole wheat pancakes of some sort
    check the website they have nutrition facts
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  5. #5
    alis volat propriis. abergirl's Avatar
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    Originally Posted by jrock1784 View Post
    i know denny's offers some relatively healthy choices for a cheap breakfast place
    im pretty sure they have whole wheat pancakes of some sort
    check the website they have nutrition facts
    If you do get toast make sure to ask for it dry, otherwise they usually smother it in margarine... (at least with my experience)
    eating out? a nutritional guide to popular restaurants and fast food!
    http://forum.bodybuilding.com/showthread.php?t=2920231

    the best ways to prepare your oatmeal
    http://forum.bodybuilding.com/showthread.php?t=108636081
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  6. #6
    Los Angeles Animal_Fries's Avatar
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    in california ihop lists the nutrition facts of each item on the menu. most of the stuff is around 1000 calories so if youre looking to reduce that, theres an "Ihop for me" menu on the back page which is like egg whites, whole wheat pancakes, chicken, and fruit.

    And Denny's lets you build your own Slam, so mine was like eggs, toast, yogurt, and fruit.
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  7. #7
    Registered User Love Pirate's Avatar
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    i frequent denny's at 2 AM after parties

    i get the build your own grand slam - eggs, eggs, oatmeal, wheat toast
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  8. #8
    What doesn't kill me..... AbAbber2k's Avatar
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    Define "within my diet".
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  9. #9
    No Bull**** Bodybuilding greekmanman's Avatar
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    I always get steak and eggs when I go out to a restaurant....yummmy.
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  10. #10
    Registered User AlmightyRyan's Avatar
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    For my cheats ill get the dennys buffalo chicken sandwich and seasoned fries with extra ranch. Possibly the best thing ever. But for your diet they have a health section on the menu where you can get egg whites and whole wheat toast ect.
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  11. #11
    Registered User Hawkeye-Rugger's Avatar
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    Because you are obviously too lazy to just go to the website yourself, here is the nutritional information:

    http://www.dennys.com/LiveImages/enProductImage_790.pdf
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  12. #12
    Registered User wnc817's Avatar
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    I would recommend the all-you-can-eat pancakes at I-Hop. 15 is the most I have ever eaten at one time.. Yum.
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  13. #13
    Registered User vegas_dude's Avatar
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    6 scrambled eggs and dry wheat toast on the build a breakfast special, (about $7) a side salad with diet dressing ON THE SIDE (about $3), and diet cola or black coffee (about $2).
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  14. #14
    Registered User eric30's Avatar
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    At IHOP, I always get the spinach omelete or the fajita omelete without the sour cream and all that unnecessary crap.
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