Im trying to gain mass but want to burn fat as well so there's definition. How intense do my cardio workouts (mainly cycling) need to be to but some fat without losing any muscle im trying to build?
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Results 1 to 4 of 4
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02-28-2010, 06:44 PM #1
Burning fat without losing muscle?
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02-28-2010, 06:48 PM #2Registered User
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Medium intensity. That's what they say.
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02-28-2010, 08:05 PM #3Registered User
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really hard to do at the same time.Originally Posted by wrknhrd00
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02-28-2010, 11:05 PM #4Mindless consumer
- Join Date: Nov 2003
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not easy to do, you really need to watch your cals carefully and monitor the cardio, figure out maintenance level and adjust accordingly.
Dedication- the act of binding yourself (intellectually or emotionally) to a course of action.
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