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  1. #1
    Banned Kojic_Acid's Avatar
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    Can I get jacked just by doing push ups/dips and pull ups/chin ups?

    So long as my diet is spot on?
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  2. #2
    Registered User Brandon_Henry's Avatar
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    I'd say for the first couple weeks but then you're bound to plateau.
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  3. #3
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    Originally Posted by Brandon_Henry View Post
    I'd say for the first couple weeks but then you're bound to plateau.
    2nd
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  4. #4
    Banned Lanny14's Avatar
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    no.
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  5. #5
    Registered User bal1er's Avatar
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    Originally Posted by Lanny14 View Post
    no.
    what if you added weight when you did them? then could you get big or would you still plateau?
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  6. #6
    Registered User CajunPballer's Avatar
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    Originally Posted by bal1er View Post
    what if you added weight when you did them? then could you get big or would you still plateau?
    That would help, yes.
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  7. #7
    Registered User Brandon_Henry's Avatar
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    You'll definitely see results, but eventually youll need to switch it up
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  8. #8
    Registered User TheBroBrah's Avatar
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    ya in your upper body, but you'll be very out of proportion. You will have no side delts or traps, or upper chest.
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  9. #9
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    youll probably get really strong tho pair that with olympic lifts and id say your good to go for awhile
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  10. #10
    Registered User Muclebuilder1's Avatar
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    To a certain extent, yes you will get stronger.

    Lifting weights takes it to a whole another level, man ...
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  11. #11
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    You'll probably build more endurance than strength. Push/Pull ups take a toll on your upper body, but you will not get huge doing them. They are an integral part of a successful routine, but should not be relied on for the bulk of your growth.
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