ok heres the deal guys... on the weekends i wake up and immediately do fasted cardio(i take Xtend and creatine before to prevent muscle loss) but during the week i weight train/cardio around 3:30. how long before my w/o should i eat to most benefit from the fat loss effect of early morning fasted training while actually training at 3 30 instead of the morning? i was thinking like 11 30 so its 4 hours before, but if its not gonna be close to as good as early morning fasted cardio, id rather just eat 2 o'clock or so... what do you guys think?
|
-
02-27-2010, 05:20 PM #1
- Join Date: Feb 2010
- Location: Orlando, Florida, United States
- Age: 31
- Posts: 1,452
- Rep Power: 255
how long before my workout should i eat to simulate fasted training?
-
02-27-2010, 07:37 PM #2
there is no benefit to working out in a fasted state. In fact, I would say that it may have negative effect on your performance in the gym, which in the long run will have an impact on your long term goals whatever those may be.
1708 total @220 Raw
Improve my total every time I step on the platform.
Being a male is a matter of birth. However, being a "man" is a matter of choice.
Photo in Avi is not current, I'm way fatter now.
-
02-27-2010, 07:42 PM #3
- Join Date: Feb 2010
- Location: Orlando, Florida, United States
- Age: 31
- Posts: 1,452
- Rep Power: 255
Similar Threads
-
How long before after workout should you wait to eat fat?
By newbie3 in forum NutritionReplies: 8Last Post: 04-26-2009, 07:18 AM -
How long before my workout should i eat my Pre workout low GI Carb meal?
By 6weeksillbready in forum NutritionReplies: 6Last Post: 09-15-2008, 10:33 PM -
How long before/after workout should I take?
By civileng68 in forum SupplementsReplies: 2Last Post: 01-29-2006, 11:28 PM -
How long before/after workout should I take creatine?
By spincy in forum Teen BodybuildingReplies: 9Last Post: 12-26-2005, 02:10 PM -
How long before a workout should I eat?
By Qnzkid711 in forum NutritionReplies: 6Last Post: 09-15-2004, 04:39 AM
Bookmarks