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  1. #1
    Banned Janemba8888's Avatar
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    How to use Serious mass?

    okay, i just bought on serious mass, and i was wondering, how should i use it?

    I workout 3x a week(Wednesday,Friday,Sunday) Should i only use it on the workout days? should i take it everyday?

    And how many servings should i use ?(twice in the morning, twice after working out?)/

    need help
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  2. #2
    Registered User CajunPballer's Avatar
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    1 in the morning, 1 after working out.

    Non training days 1 in the morning and 1 before bed.
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    Current Goal: Get on seriousteenbodybuilding.com

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  3. #3
    Banned jack12345's Avatar
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    I dont understand why the hell people buy things they dont have a clue about and hope for it to work :s you should read up all about something before using it bro.
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  4. #4
    Registered User boostedcivic's Avatar
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    i just take it everyday before i go to bed, 1 scoop and i just add other **** so the bag lasts longer
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  5. #5
    Registered User gymcandykid's Avatar
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    I started taking it once before bed along with a PB&J sandwich and it has worked well... Now i take it 2x a day.. once when i wake up with multi-vitamins and again at night. So far its helped me gain 4.5lbs
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  6. #6
    Registered User cbjackson24's Avatar
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    Originally Posted by gymcandykid View Post
    I started taking it once before bed along with a PB&J sandwich and it has worked well... Now i take it 2x a day.. once when i wake up with multi-vitamins and again at night. So far its helped me gain 4.5lbs
    I take one scoop EVERYDAY.. doesnt really matter pre or post workout

    it says to take two scoops but i only take one a day bc i dont like the idea of getting 1000+ calories purely from a weight gainer shake... better to get it from REAL FOOD.. but i will take 2 scoops if i have a day where im super busy and havent been able to eat enough
    Rebuilding.
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  7. #7
    ***FAH Q*** BIG case's Avatar
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    Youd be better off just making your own shake with regular whey,peanut butter, olive oil, ground up oats,etc....so that you can get the right amount of nutrients FOR YOUR body and also save a bit of money in the process
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  8. #8
    Registered User blue_aviators's Avatar
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    ^^^^^ what this guy said

    plus weight gainer shakes dont have magic in them that will make you gain mass, all they are is a regular protein shake with a huge scooper and have roughtly 1000 caolories per serving, in which a serving is 3 huge scoopers,

    this is basically food, with 1000 calories, lets say your getting around 3000 calories in your diet, take 2 servings of this per day, and you will be at 5000 calories. you cant half a$s it though, if you say, no im gona take one scoop, then your doing it wrong, your not getting those extra calories in, you have to add this shake to your daily amount of calories, and then youll be at the amount you need for mass gain


    you could of just bought 100% gold standard whey and added peanut butter olive oil and like 2 raw eggs in there, it would of been the same thing but healthier.
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  9. #9
    Registered User fouad_123's Avatar
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    Originally Posted by boostedcivic View Post
    i just take it everyday before i go to bed, 1 scoop and i just add other **** so the bag lasts longer
    yea man ,i just got a bag 2 days ago . a bag here costs about $100 . i just take 1 scoop a day. and i'm saving for another bag .
    ''Whenever You feel Worthless, Remember, You Were Once The Quickest Sperm.''

    my workout log :

    http://forum.bodybuilding.com/showthread.php?p=468292031#post468292031
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