okay, i just bought on serious mass, and i was wondering, how should i use it?
I workout 3x a week(Wednesday,Friday,Sunday) Should i only use it on the workout days? should i take it everyday?
And how many servings should i use ?(twice in the morning, twice after working out?)/
Thread: How to use Serious mass?
02-27-2010, 11:43 AM #1
How to use Serious mass?
02-27-2010, 11:44 AM #2
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1 in the morning, 1 after working out.
Non training days 1 in the morning and 1 before bed.IIFYM Crew
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02-27-2010, 11:51 AM #3
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02-27-2010, 11:57 AM #4
02-27-2010, 12:06 PM #5
02-27-2010, 12:21 PM #6
it says to take two scoops but i only take one a day bc i dont like the idea of getting 1000+ calories purely from a weight gainer shake... better to get it from REAL FOOD.. but i will take 2 scoops if i have a day where im super busy and havent been able to eat enoughRebuilding.
02-27-2010, 12:26 PM #7
Youd be better off just making your own shake with regular whey,peanut butter, olive oil, ground up oats,etc....so that you can get the right amount of nutrients FOR YOUR body and also save a bit of money in the process***Do not fear pain. Embrace it as the sign that you are crossing over into the growth zone and leaving behind the rest who are not willing to keep pushing***
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02-27-2010, 12:34 PM #8
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^^^^^ what this guy said
plus weight gainer shakes dont have magic in them that will make you gain mass, all they are is a regular protein shake with a huge scooper and have roughtly 1000 caolories per serving, in which a serving is 3 huge scoopers,
this is basically food, with 1000 calories, lets say your getting around 3000 calories in your diet, take 2 servings of this per day, and you will be at 5000 calories. you cant half a$s it though, if you say, no im gona take one scoop, then your doing it wrong, your not getting those extra calories in, you have to add this shake to your daily amount of calories, and then youll be at the amount you need for mass gain
you could of just bought 100% gold standard whey and added peanut butter olive oil and like 2 raw eggs in there, it would of been the same thing but healthier.Matthew 6:33 But seek first his kingdom and his righteousness, and all these things will be given to you as well
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02-27-2010, 01:59 PM #9''Whenever You feel Worthless, Remember, You Were Once The Quickest Sperm.''
my workout log :
02-04-2015, 07:47 PM #10
Trying to pack enough oats, peanut butter, whey and whatever liquid you want to use into a blender to get the level of carbs and other nutrients Serious Mass is providing is next to impossible without making your blender explode or overheat.
02-04-2015, 08:43 PM #11
02-04-2015, 10:29 PM #12
Been using serious mass for a little while now. Heres what I do:
-1 scoop in the morning mixed with my other ****
-1-2 scoops throughout the day, depending on if I had time to eat a few meals
-1 scoop in my post workout shake
-1 scoop with my nightime shake
Seems to work okay for me, I have super busy days so it's quick and helps me get a few extra calories in.
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02-04-2015, 11:27 PM #14
05-03-2015, 09:33 PM #15
06-21-2015, 12:57 PM #16
06-21-2015, 01:15 PM #17You know what !
Just as you breakdown muscle fibres in the gym to make them bigger n stronger
When LIFE breaks u down its only for making it better and bigger than it was ..
It may take a year but IL be Back BITCH n ul regret it !
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