I am a hard-core, natural bodybuilding enthusiast who is going to go "old school" and try Liver Tablets and Protein.
One thing I am confused on though, is whether to take protein in the form of Amino Acids throughout the day, or is something like a Whey-based Protein Powder just as effective?
Now, my undergrad is in exercise and human nutrition, so I don't need nutrition 101. I understand the Free form, BCAA, stuff. I also get the release into the bloodstream/ Whey vs. Casein timing thing, etc.
But from a training perspective, are Amino Acid tablets superior, complementary, or outdated when compared to protein powders?
Is there a difference, or are we essentially talking about the same thing?
02-27-2010, 10:30 AM #1
What is the difference between a protein powder and Amino Acid tablets?
02-27-2010, 10:34 AM #2
- Join Date: Sep 2004
- Location: Las Vegas, Nevada, United States
- Posts: 11,712
- BodyPoints: 542
- Rep Power: 43097
By dino11 in forum SupplementsReplies: 5Last Post: 08-07-2013, 07:52 PM
By HamMach1 in forum SupplementsReplies: 16Last Post: 01-28-2009, 12:18 AM
By murderboyybebop in forum SupplementsReplies: 3Last Post: 05-14-2008, 02:51 AM
By lord infamous in forum SupplementsReplies: 3Last Post: 10-08-2005, 03:17 PM
By brandonb in forum Teen BodybuildingReplies: 13Last Post: 07-09-2002, 06:00 PM