Bodyfat Estimation Thread

[robbie_vlad]

I'll throw mine up for shyts and giggles (been curious for a while). Flexing in both.




and yes, strong tractor curtains :P.

[ben_faulkner]

latest picture, BF estimate please.
trying to get down to 8%
Thanks

[BIGNHYOOGE]

Not flexed

[metroins]

I'll throw mine up for shyts and giggles (been curious for a while). Flexing in both.

and yes, strong tractor curtains :P.

13-14% imo...body looks pretty defined all around besides lower back. Need more muscle.

latest picture, BF estimate please.
trying to get down to 8%
Thanks

10% imo

[ricohitman]

latest picture, BF estimate please.
trying to get down to 8%
Thanks

9-10%. Great physique man. (no *******ry)

[MJFan1]

Newest picture, hopefully this one is a little better:

(Front Flexed)



I hate my lower stomach fat though..

I'll get a side picture of myself soon too.

[BIGNHYOOGE]

Not flexed

Bump please?

[Forgotten18]

One of those online % calcs estimated I was ~18%

[robbie_vlad]

13-14% imo...body looks pretty defined all around besides lower back. Need more muscle.



10% imo

Nice estimation, just had a 4 point caliper test done that put me at 13.1x%.

[alberdough]

sum1 help me out. people tell me im 13 and some say 15. i need sum1 who knows what they are talking bout.

[circusmidget]

and



Thoughts? Besides "What has been seen...." preferably ;-)

[Q115]

one of those online % calcs estimated i was ~18%

16%

[P****Fred]

what do you think?
And should I do a clean bulk or continue to (try to) cut?
My goal is Brad Pitt in Fight Club (I know, VERY original :-) )
Thanks!

[dreamtech]

not sure how im going started out skinny fat at 149 pounds october 2009 now at 180 pounds , 5'8.

[Confuzzl3dOn3]

hard to tell from the angle - somepics look like 20% and some look like 15%. i guess "high teens" is a nice, middle of the road guess...

Ok so i got a better front on pic with the lighting directly in front. Relaxed in both.

And just to reiterate, i'm 173cm (5'8") and 75kg (165lbs)

[Street King]

Today's pictures. Weight 150lbs and height around 5'11". Cut more or start to bulk? Caliper is giving me 7% body fat

Used to be a 220lbs with lots of body fat. Right now some loose skin is definitely there

[bambooonwheels]

whaddya think? how fast cud i get it down to bout 8%. front relaxed back flex

[VendettaV2b]

Sorry for sh!t quality





Any rough ideas please ? just to see if ive improved at all on last months estimate

thanks

[InstantParty]

front flexing
age 19
219
6'2''
guessing around 30%

age 19
209 give or take
6'2''

[ricohitman]

age 19
209 give or take
6'2''

Pic too crappy.

Sorry for sh!t quality

Any rough ideas please ? just to see if ive improved at all on last months estimate

thanks

High teens, 17-19%

whaddya think? how fast cud i get it down to bout 8%. front relaxed back flex

>10%. I hate to say it man, but if you cut anymore you'll look like a holocaust victim. You need to bulk, like NOW.

Today's pictures. Weight 150lbs and height around 5'11". Cut more or start to bulk? Caliper is giving me 7% body fat

Used to be a 220lbs with lots of body fat. Right now some loose skin is definitely there

Cannot give a good estimate, too much hair.

Ok so i got a better front on pic with the lighting directly in front. Relaxed in both.

And just to reiterate, i'm 173cm (5'8") and 75kg (165lbs)

High teens 17-19%. Possibly higher.

not sure how im going started out skinny fat at 149 pounds october 2009 now at 180 pounds , 5'8.

Low to mid 20's. 22-24%

what do you think?
And should I do a clean bulk or continue to (try to) cut?
My goal is Brad Pitt in Fight Club (I know, VERY original :-) )
Thanks!

Mid-High teens 15-17%

[sportyaccordy]

Today's pictures. Weight 150lbs and height around 5'11". Cut more or start to bulk? Caliper is giving me 7% body fat

Used to be a 220lbs with lots of body fat. Right now some loose skin is definitely there

I would say ~10% as there's no vascularity from what I'm seeing

5' 11" and 150lbs... very interesting numbers. What do u bench/squat/dead, just out of curiousity?

[Street King]

I would say ~10% as there's no vascularity from what I'm seeing

5' 11" and 150lbs... very interesting numbers. What do u bench/squat/dead, just out of curiousity?

I am not really pushing it when it comes to weights, can't do it when Iam only taking 1700 cals a day

Bench 180 x 6 reps
Squat 220 x 6 reps
Dead: 0-can't do this exercise for the time being due to back injury

Some more pics from about a month ago, also showing my 220lbs look

[metroins]

Sorry for sh!t quality

Any rough ideas please ? just to see if ive improved at all on last months estimate

thanks

17%, would be easier if you flexed.

whaddya think? How fast cud i get it down to bout 8%. Front relaxed back flex

11%

age 19
209 give or take
6'2''

Pictures horrible, ~22%

I am not really pushing it when it comes to weights, can't do it when Iam only taking 1700 cals a day

Bench 180 x 6 reps
Squat 220 x 6 reps
Dead: 0-can't do this exercise for the time being due to back injury

Some more pics from about a month ago, also showing my 220lbs look

Seriously, bulk.

what do you think?
And should I do a clean bulk or continue to (try to) cut?
My goal is Brad Pitt in Fight Club (I know, VERY original :-) )
Thanks!

17-18%, Picture sucks...don't try to cover your love handles with underwear, you're better off pulling them down slightly below the love handles for a better picture & estimate, not homosexual. Don't go too far and gross people out.

not sure how im going started out skinny fat at 149 pounds october 2009 now at 180 pounds , 5'8.

23% imo

[shortys408]

These are flexed


im estimating about 16%

oh and i mixed up the one that say side and front.

[bigmalo]

any ideas on bf%? front flexed, my first bulk after losing weight

[MJFan1]

Newest picture, hopefully this one is a little better:

(Front Flexed)



I hate my lower stomach fat though..

I'll get a side picture of myself soon too.

Bump.

[metroins]

Bump.

Your picture isn't good enough for an accurate guess. 13-14%?

How about my percentage? Currently am 6'0 190lbs. I've gotten down from 212.. aiming for 180-185.. what do you guys think? I've lost 5 inches around my waist so far.. just trying to get down enough to see all the abs.

You can see im starting to see my top abs in the first picture. It's kind of hard to do a back shot by your self lol. And yes.. i just started tanning today.. im as white as casper right now

I hate to be the bearer of bad news but you look 18-20%ish, maybe more. Your fat is disproportionate which is hard to estimate, you'll probably need to get to 160ish. Your arms say like 14% but midsection says 22%, I try to picture 5lb of fat and place it in sections along your body and came out with another 25lbs.

any ideas on bf%? front flexed, my first bulk after losing weight

18-20%

These are flexed


im estimating about 16%

oh and i mixed up the one that say side and front.

16-17% is a good guess

[Scooter4]

[BamaBruce]

sorry I post so much here....but.....now that I resized some pics....can you tell a difference in these two pics? Four weeks apart. Before on left, after on right. Also, anyone want to guess BF of either and/or the change in bf? Also, any estimates on how long it should take me to get down to 10% at this rate? thanks!

[sureshk]

Bama, you can see small changes in your love handles and your abdomen looks slightly flatter. I'd say you lost 1-2% BF between those pictures as a very rough estimate.