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  1. #31
    Bleh audipotential's Avatar
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    Originally Posted by Tomek View Post
    Calipered @ 10.6%

    Not sure how accurate, what do you guys think?

    Im hoping work covers my surgery... Have began my bulk
    Did you lose alot of weight?
    Canadian Supplement Market Guru

  2. #32
    Wolf w/ Thumbs HYDRAE's Avatar
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    Originally Posted by kmwrestle View Post
    Both at rest
    im guessing 30-35%

    sound right?
    I'd guess 45% based on having an estimated 200 lbs of LBM at your height.
    RIP 789789/SausageMassage

  3. #33
    Gooby pls feelymcfeel's Avatar
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    Sorry they're not that great. I'm clearly not a photographer.

    I'm relaxed in both of these.

    For the record im 5' 9", and I weigh about 150/152.
    Attached Images

  4. #34
    Blackmill Music 10/10 th3pwn3r's Avatar
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    Originally Posted by feelymcfeel View Post
    Sorry they're not that great. I'm clearly not a photographer.

    I'm relaxed in both of these.

    For the record im 5' 9", and I weigh about 150/152.
    13-14% maybe. Hard to tell, pictures are horrid.
    "Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting.Your final body weight at 5-6% will be a lot less than what you think.Talk to me again when you get in contest shape." I'd be willing to say that 95% of people on this forum accomplish nothing in years, don't be one of those people. It's sad,they seem to have the knowledge many don't but can't utilize it.

  5. #35
    Registered User K7Shawn's Avatar
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    Relaxed in both


  6. #36
    Bulking Reloadguy's Avatar
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    Originally Posted by feelymcfeel View Post
    sorry they're not that great. I'm clearly not a photographer.

    I'm relaxed in both of these.

    For the record im 5' 9", and i weigh about 150/152.
    14-15%.

  7. #37
    in haiti, cut is paused Insight's Avatar
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    Originally Posted by feelymcfeel View Post
    Sorry they're not that great. I'm clearly not a photographer.

    I'm relaxed in both of these.

    For the record im 5' 9", and I weigh about 150/152.
    I'm with th3pwn3r, 13-14%

    Originally Posted by K7Shawn View Post
    Relaxed in both

    Low 20's I think

  8. #38
    Registered User UltimateNonStop's Avatar
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    Hi guys, unsure of what I am at the moment, I did go on a machine in the past where I would say I had way more fat and I was about 15%.

    Untensed:





    Tensed:





    I really can't decide where to go next, I looked at some photos of myself from last summer and damn do I look skinny, I would say about the same body fat % but way skinnier, even though you can't see em i the above pics I have big broad shoulders which is a plus. I can't decide whether to keep cutting to the end of uni (got 9 weeks left), or to start eating just over maintenance and add more muscle mass. Thoughts?

    Would be real interested ot know what body-fat I am around, will help in assessing what calorific intake to have.
    Last edited by UltimateNonStop; 03-01-2010 at 03:09 PM.

  9. #39
    in haiti, cut is paused Insight's Avatar
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    Less than 15% IMO. More like ~13%.

  10. #40
    Registered User UltimateNonStop's Avatar
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    Originally Posted by Insight View Post
    Less than 15% IMO. More like ~13%.
    Thanks, it's good to hear, I was worrying about hearing 16% plus, lol. So, should I cut for the next 9 weeks, or stick to cutting for 4 weeks, then bulking for the last 5? Cheers.

    EDIT: Saw you replied in another thread, cheers.

  11. #41
    in haiti, cut is paused Insight's Avatar
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    Originally Posted by UltimateNonStop View Post
    Thanks, it's good to hear, I was worrying about hearing 16% plus, lol. So, should I cut for the next 9 weeks, or stick to cutting for 4 weeks, then bulking for the last 5? Cheers.

    EDIT: Saw you replied in another thread, cheers.
    Really it's whatever you want to do. If you want to bulk, bulk. If you want to get even leaner so that you have more "room" to bulk, dothat. etc

  12. #42
    Registered User UltimateNonStop's Avatar
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    Originally Posted by Insight View Post
    Really it's whatever you want to do. If you want to bulk, bulk. If you want to get even leaner so that you have more "room" to bulk, dothat. etc
    Cheers man. Will decide. Gonna go post on Nutrition forum for help on getting more calories in. Repped.
    Last edited by UltimateNonStop; 03-01-2010 at 04:46 PM.

  13. #43
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    Originally Posted by Insight View Post
    Low 20's I think
    repped thanks

  14. #44
    Soon to be mean n lean! Dominikm's Avatar
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    Anyone wanna help give me an estiamte on yesterdays photo? Thanks

    http://forum.bodybuilding.com/showthread.php?t=120534891 - May 1st Challenge. (Prize!) Thread

    27/11 - 92.9kg
    04/12 - 92.4kg
    Dec - Month off for the festive season
    04/01 - 101.7kg
    11/01 - 96.95kg
    18/01 - 93.10kg
    25/01 - 92.95kg
    01/02 - 90.70kg
    08/02 - 90.20kg
    15/02 - 87.5kg
    01/03 - 87kg

  15. #45
    in haiti, cut is paused Insight's Avatar
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    Dom, wasn't this you here at the end?



    The one you posted I thought was the "midway through v-diet" results

    edit: and I'm going to guess from high teens to 20%. You store WAY more fat around your obliques than I do. Your ribs are showing, but you still have "love handles." That makes it difficult to estimate precisely.

    Either way, insane progress man
    Last edited by Insight; 03-02-2010 at 03:20 AM.

  16. #46
    Registered User Brad155's Avatar
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    this thread is relevant to my interests....





    Last edited by Brad155; 03-02-2010 at 02:30 PM.

  17. #47
    [300 Spartan Crew] pinoykcin's Avatar
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    Estimate plz
    Attached Images

  18. #48
    Registered User Brad155's Avatar
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    Originally Posted by pinoykcin View Post
    estimate plz
    15%

  19. #49
    in haiti, cut is paused Insight's Avatar
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    Originally Posted by Brad155 View Post
    this thread is relevant to my interests....

    IMG]http://i45.tinypic.com/zvvdhi.jpg[/IMG]

    IMG]http://i48.tinypic.com/29bes1d.jpg[/IMG]
    IMG]http://i50.tinypic.com/300r2jc.jpg[/IMG]
    First picture doesn't work. Hard to tell from the other two - looks ~10% or a bit higher, but hard to tell.

  20. #50
    Soon to be mean n lean! Dominikm's Avatar
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    Originally Posted by Insight View Post
    Dom, wasn't this you here at the end?



    The one you posted I thought was the "midway through v-diet" results

    edit: and I'm going to guess from high teens to 20%. You store WAY more fat around your obliques than I do. Your ribs are showing, but you still have "love handles." That makes it difficult to estimate precisely.

    Either way, insane progress man
    Ok thanks mate. The other photo was taken just after but the one u put in your post is just flexed pose...
    http://forum.bodybuilding.com/showthread.php?t=120534891 - May 1st Challenge. (Prize!) Thread

    27/11 - 92.9kg
    04/12 - 92.4kg
    Dec - Month off for the festive season
    04/01 - 101.7kg
    11/01 - 96.95kg
    18/01 - 93.10kg
    25/01 - 92.95kg
    01/02 - 90.70kg
    08/02 - 90.20kg
    15/02 - 87.5kg
    01/03 - 87kg

  21. #51
    Soon to be mean n lean! Dominikm's Avatar
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    How much more fat do you guys think i've still got to drop?




    [/QUOTE]
    http://forum.bodybuilding.com/showthread.php?t=120534891 - May 1st Challenge. (Prize!) Thread

    27/11 - 92.9kg
    04/12 - 92.4kg
    Dec - Month off for the festive season
    04/01 - 101.7kg
    11/01 - 96.95kg
    18/01 - 93.10kg
    25/01 - 92.95kg
    01/02 - 90.70kg
    08/02 - 90.20kg
    15/02 - 87.5kg
    01/03 - 87kg

  22. #52
    in haiti, cut is paused Insight's Avatar
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    Hard to say. Another 20 lbs should have you pretty lean, but I'm not sure how much it will take to get you to 10% exactly.

  23. #53
    Soon to be mean n lean! Dominikm's Avatar
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    so about 10kg or so, or maybe @ ~80kg i'll be quite lean, something to work towards I guess... Instead of just going week by week till I get there.
    http://forum.bodybuilding.com/showthread.php?t=120534891 - May 1st Challenge. (Prize!) Thread

    27/11 - 92.9kg
    04/12 - 92.4kg
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  24. #54
    Registered User k3hoe's Avatar
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    Hi,

    Any input on bodyfat % would be much appreciated, stats are as below -

    Weight: 182lbs
    Height: 5ft 6

    Images: Relaxed.

    Cheers
    Attached Images

  25. #55
    Registered User Brad155's Avatar
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    Originally Posted by Insight View Post
    First picture doesn't work. Hard to tell from the other two - looks ~10% or a bit higher, but hard to tell.
    first pic fixed i think.

  26. #56
    in haiti, cut is paused Insight's Avatar
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    Originally Posted by k3hoe View Post
    Hi,

    Any input on bodyfat % would be much appreciated, stats are as below -

    Weight: 182lbs
    Height: 5ft 6

    Images: Relaxed.

    Cheers
    I think high teens or so.

    Originally Posted by Brad155 View Post
    first pic fixed i think.
    Yeah, i still think about what I said. a bit over 10%.

  27. #57
    Registered User k3hoe's Avatar
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    Originally Posted by Insight View Post
    I think high teens or so.
    Cheers Insight,

    Just need to get it down now...

  28. #58
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    im 5'9 165-170 what do you guys think my bf is?
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  29. #59
    in haiti, cut is paused Insight's Avatar
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    Originally Posted by younglex View Post
    im 5'9 165-170 what do you guys think my bf is?
    My guess is ~13% or so. Somewhere between 12% and 15%.

  30. #60
    Registered User younglex's Avatar
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    Thanks for the feedback. Been cutting for a month now its time to raise the intensity!

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