Bodyfat Estimation Thread

[audipotential]

Calipered @ 10.6%

Not sure how accurate, what do you guys think?

Im hoping work covers my surgery... Have began my bulk

Did you lose alot of weight?

[HYDRAE]

Both at rest
im guessing 30-35%

sound right?

I'd guess 45% based on having an estimated 200 lbs of LBM at your height.

[feelymcfeel]

Sorry they're not that great. I'm clearly not a photographer.

I'm relaxed in both of these.

For the record im 5' 9", and I weigh about 150/152.

[th3pwn3r]

Sorry they're not that great. I'm clearly not a photographer.

I'm relaxed in both of these.

For the record im 5' 9", and I weigh about 150/152.

13-14% maybe. Hard to tell, pictures are horrid.

[K7Shawn]

Relaxed in both

[Reloadguy]

sorry they're not that great. I'm clearly not a photographer.

I'm relaxed in both of these.

For the record im 5' 9", and i weigh about 150/152.

14-15%.

[Insight]

Sorry they're not that great. I'm clearly not a photographer.

I'm relaxed in both of these.

For the record im 5' 9", and I weigh about 150/152.

I'm with th3pwn3r, 13-14%

Relaxed in both

Low 20's I think

[UltimateNonStop]

Hi guys, unsure of what I am at the moment, I did go on a machine in the past where I would say I had way more fat and I was about 15%.

Untensed:





Tensed:





I really can't decide where to go next, I looked at some photos of myself from last summer and damn do I look skinny, I would say about the same body fat % but way skinnier, even though you can't see em i the above pics I have big broad shoulders which is a plus. I can't decide whether to keep cutting to the end of uni (got 9 weeks left), or to start eating just over maintenance and add more muscle mass. Thoughts?

Would be real interested ot know what body-fat I am around, will help in assessing what calorific intake to have.

[Insight]

Less than 15% IMO. More like ~13%.

[UltimateNonStop]

Less than 15% IMO. More like ~13%.

Thanks, it's good to hear, I was worrying about hearing 16% plus, lol. So, should I cut for the next 9 weeks, or stick to cutting for 4 weeks, then bulking for the last 5? Cheers.

EDIT: Saw you replied in another thread, cheers.

[Insight]

Thanks, it's good to hear, I was worrying about hearing 16% plus, lol. So, should I cut for the next 9 weeks, or stick to cutting for 4 weeks, then bulking for the last 5? Cheers.

EDIT: Saw you replied in another thread, cheers.

Really it's whatever you want to do. If you want to bulk, bulk. If you want to get even leaner so that you have more "room" to bulk, dothat. etc

[UltimateNonStop]

Really it's whatever you want to do. If you want to bulk, bulk. If you want to get even leaner so that you have more "room" to bulk, dothat. etc

Cheers man. Will decide. Gonna go post on Nutrition forum for help on getting more calories in. Repped.

[K7Shawn]

Low 20's I think

repped thanks

[Dominikm]

Anyone wanna help give me an estiamte on yesterdays photo? Thanks

[Insight]

Dom, wasn't this you here at the end?



The one you posted I thought was the "midway through v-diet" results

edit: and I'm going to guess from high teens to 20%. You store WAY more fat around your obliques than I do. Your ribs are showing, but you still have "love handles." That makes it difficult to estimate precisely.

Either way, insane progress man

[Brad155]

this thread is relevant to my interests....

[pinoykcin]

Estimate plz

[Brad155]

estimate plz

15%

[Insight]

this thread is relevant to my interests....

IMG]http://i45.tinypic.com/zvvdhi.jpg[/IMG]

IMG]http://i48.tinypic.com/29bes1d.jpg[/IMG]
IMG]http://i50.tinypic.com/300r2jc.jpg[/IMG]

First picture doesn't work. Hard to tell from the other two - looks ~10% or a bit higher, but hard to tell.

[Dominikm]

Dom, wasn't this you here at the end?



The one you posted I thought was the "midway through v-diet" results

edit: and I'm going to guess from high teens to 20%. You store WAY more fat around your obliques than I do. Your ribs are showing, but you still have "love handles." That makes it difficult to estimate precisely.

Either way, insane progress man

Ok thanks mate. The other photo was taken just after but the one u put in your post is just flexed pose...

[Dominikm]

How much more fat do you guys think i've still got to drop?




[/QUOTE]

[Insight]

Hard to say. Another 20 lbs should have you pretty lean, but I'm not sure how much it will take to get you to 10% exactly.

[Dominikm]

so about 10kg or so, or maybe @ ~80kg i'll be quite lean, something to work towards I guess... Instead of just going week by week till I get there.

[k3hoe]

Hi,

Any input on bodyfat % would be much appreciated, stats are as below -

Weight: 182lbs
Height: 5ft 6

Images: Relaxed.

Cheers

[Brad155]

First picture doesn't work. Hard to tell from the other two - looks ~10% or a bit higher, but hard to tell.

first pic fixed i think.

[Insight]

Hi,

Any input on bodyfat % would be much appreciated, stats are as below -

Weight: 182lbs
Height: 5ft 6

Images: Relaxed.

Cheers

I think high teens or so.

first pic fixed i think.

Yeah, i still think about what I said. a bit over 10%.

[k3hoe]

I think high teens or so.

Cheers Insight,

Just need to get it down now...

[younglex]

im 5'9 165-170 what do you guys think my bf is?

[Insight]

im 5'9 165-170 what do you guys think my bf is?

My guess is ~13% or so. Somewhere between 12% and 15%.

[younglex]

Thanks for the feedback. Been cutting for a month now its time to raise the intensity!