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  1. #1
    in haiti, cut is paused Insight's Avatar
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    Thumbs up Bodyfat Estimation Thread

    Lyle McDonald has a thread about this over at his forum, and it's working great over there. So maybe we could get something similar going over here.

    The idea is: you don't know your bodyfat? Post pictures, and we'll try and estimate it for you. IME this is WAY better than trying to f*ck around yourself with calipers, or using a bioelectric impedance analysis scale, or something like this.

    Make sure your pictures are taken in good enough lighting that we can see what's going on. The following pictures are suggested, in order from most important to least important:

    -front relaxed/flexed
    -back relaxed/flexed
    -side relaxed/flexed
    -legs relaxed/flexed

    BE SURE TO SAY WHETHER YOU ARE RELAXED OR FLEXING FOR EACH PIC.

    If you can't get all of the poses - don't sweat it. But know that the more you post, the better of an estimate you'll get.

    Also, please don't post pictures that are so large that the page scrolls. Just don't do it.

    Hope this helps everyone out!
    Last edited by Insight; 02-27-2010 at 10:22 PM.

  2. #2
    in haiti, cut is paused Insight's Avatar
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    I'll get the ball rolling with pics of me. This was me 8 lbs ago. I have only some of the poses mentioned

    Front flexed:


    Back relaxed:


    What do you think I was? I'm guessing high teens there, ~18% or so

  3. #3
    Steel Bending Fiend PressEnter's Avatar
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    OK, I think I am still too fat for an estimation to be much good, but if it will help break the ice and keep the ball rolling, here's mine (all relaxed, since the "flexed" pictures hardly made a difference )






  4. #4
    Registered User caboarder's Avatar
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    31-33%
    FEB 10 - 267
    MAR 10- 247.6

  5. #5
    in haiti, cut is paused Insight's Avatar
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    PressEnter: 30% or higher, hard for me to tell at that point

    dweegs: my guess is ~20%, those are both relaxed?

  6. #6
    Registered User jeffisdabest's Avatar
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    dweegs

    ill help with your fake lifting stats hi.
    if sam can, can can sam?

  7. #7
    Registered User ballinfrogs's Avatar
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    link to thread on lyle mcdonalds site?
    Current Stats :
    Height - 5'11
    Weight - 184
    Age - 22

    Bulking till 220...

  8. #8
    Registered User jescobar31's Avatar
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    BF% Estimate

    Hi,

    5'8" and currently 169.
    Attached Images
    I know that if you can change your diet and
    exercise program to give yourself a different body, you can apply
    the same principles to anything else.-Arnold

  9. #9
    Registered User blownDC's Avatar
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    Jescobar, I'm gonna guess that you're about 14-15%. I'm the same height and was at the same weight at one point.

  10. #10
    in haiti, cut is paused Insight's Avatar
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    Originally Posted by ballinfrogs View Post
    link to thread on lyle mcdonalds site?
    http://forums.lylemcdonald.com/showthread.php?t=3738

  11. #11
    in haiti, cut is paused Insight's Avatar
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    Originally Posted by jescobar31 View Post
    Hi,

    5'8" and currently 169.
    Vague guess - Mid teens or so
    Exact guess - 15%

  12. #12
    Registered User adamthehammer's Avatar
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    Shut the F*** up and train

  13. #13
    in haiti, cut is paused Insight's Avatar
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    Originally Posted by adamthehammer View Post
    need a better picture than that. stand with good posture, and let's get proper flexed and relaxed pics

  14. #14
    Broncos BABY! RichL1982's Avatar
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    Good Idea....Im guessing im around 20-20%...I might be getting a bod pod reading soon.






  15. #15
    in haiti, cut is paused Insight's Avatar
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    around 20% is my guess too. You seem to store more fat around your "love handles" than most. If I look at your upper chest and arms I say yeah, high teens, if I look at your obliques I say maybe a bit over 20%. So I'm averaging it to say 20%.

    Let us know what the bod pod says - I want to see how good I am with this

  16. #16
    On my grind Tomek's Avatar
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    Calipered @ 10.6%

    Not sure how accurate, what do you guys think?

    Im hoping work covers my surgery... Have began my bulk


  17. #17
    Registered User Giovanee's Avatar
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    Originally Posted by Tomek View Post
    Calipered @ 10.6%

    Not sure how accurate, what do you guys think?

    Im hoping work covers my surgery... Have began my bulk


    man, stop wearing vests!

  18. #18
    Registered User kmwrestle's Avatar
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    Both at rest
    im guessing 30-35%

    sound right?
    Attached Images

  19. #19
    Registered User Mr13percent's Avatar
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    weight: 5'5"
    height: 134lbs
    i am relaxed when not posing

    10/04/09: Bod Pod certified 11.8% body fat

  20. #20
    in haiti, cut is paused Insight's Avatar
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    Tomek: are those relaxed or flexed? I'm guessing somewhere around 10%
    kmwrestle: higher than 30-35% IMO
    Mr13Percent: that honestly looks like 10% or slightly under for me. is that the 12% bodpod certified video?

  21. #21
    Registered User Mr13percent's Avatar
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    Originally Posted by Insight View Post
    Mr13Percent: that honestly looks like 10% or slightly under for me. is that the 12% bodpod certified video?
    na that video was taken a couple of days ago, the bod pod test was done back in Oct.
    10/04/09: Bod Pod certified 11.8% body fat

  22. #22
    in haiti, cut is paused Insight's Avatar
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    Originally Posted by Mr13percent View Post
    na that video was taken a couple of days ago, the bod pod test was done back in Oct.
    Really looks like sub-10% to me. Exact guess: 8.5%

  23. #23
    Blackmill Music 10/10 th3pwn3r's Avatar
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    Originally Posted by Mr13percent View Post
    weight: 5'5"
    height: 134lbs
    i am relaxed when not posing

    I'd put you near 10% from your video, looks like you have quite a bit of lower back fat still.
    "Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting.Your final body weight at 5-6% will be a lot less than what you think.Talk to me again when you get in contest shape." I'd be willing to say that 95% of people on this forum accomplish nothing in years, don't be one of those people. It's sad,they seem to have the knowledge many don't but can't utilize it.

  24. #24
    Registered User Mr13percent's Avatar
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    Originally Posted by Insight View Post
    Really looks like sub-10% to me. Exact guess: 8.5%
    Originally Posted by th3pwn3r View Post
    I'd put you near 10% from your video, looks like you have quite a bit of lower back fat still.
    ya i feel it's more like 12% still as i still have some fat around my lower stomach and chest too. thanks for the input guys, reps
    10/04/09: Bod Pod certified 11.8% body fat

  25. #25
    Registered User B14JOSH's Avatar
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    I only have one picture currently, it's a front/side relaxed. I am guessing around 22%?


  26. #26
    in haiti, cut is paused Insight's Avatar
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    Originally Posted by B14JOSH View Post
    I only have one picture currently, it's a front/side relaxed. I am guessing around 22%?
    Sounds about right to me, somewhere in the low 20's.

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    Blackmill Music 10/10 th3pwn3r's Avatar
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    Originally Posted by B14JOSH View Post
    I only have one picture currently, it's a front/side relaxed. I am guessing around 22%?
    I'd say 25%.
    "Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting.Your final body weight at 5-6% will be a lot less than what you think.Talk to me again when you get in contest shape." I'd be willing to say that 95% of people on this forum accomplish nothing in years, don't be one of those people. It's sad,they seem to have the knowledge many don't but can't utilize it.

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    in haiti, cut is paused Insight's Avatar
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    Originally Posted by Mr13percent View Post
    ya i feel it's more like 12% still as i still have some fat around my lower stomach and chest too. thanks for the input guys, reps
    I really don't think it's as high as 12%, but then again when I saw your "bodpod certified" 12% pics I didn't think those were 12% either. You must have a higher percentage of visceral fat than others, or just store less on your abs than others, since I've also seen folks at 10% who didn't have anywhere near the ab definition you have at 12%

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    Originally Posted by Insight View Post
    I really don't think it's as high as 12%, but then again when I saw your "bodpod certified" 12% pics I didn't think those were 12% either. You must have a higher percentage of visceral fat than others, or just store less on your abs than others, since I've also seen folks at 10% who didn't have anywhere near the ab definition you have at 12%
    ya idk that might be the case because besides the areas i stated before, i'm pretty lean. i have veins popping out of my calves and running up my legs. pretty visible viens on shoulders and some starting to come out near my obliques. lower chest fat has always been a problem, so im looking forward to seeing it go.

    do you guys think it would be ok to continue bulking? or should i get rid of all the fat first?
    10/04/09: Bod Pod certified 11.8% body fat

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    Originally Posted by Mr13percent View Post
    ya idk that might be the case because besides the areas i stated before, i'm pretty lean. i have veins popping out of my calves and running up my legs. pretty visible viens on shoulders and some starting to come out near my obliques. lower chest fat has always been a problem, so im looking forward to seeing it go.

    do you guys think it would be ok to continue bulking? or should i get rid of all the fat first?
    I say bulk up. You're lean as f*ck. My personal preference would be to bulk until abs start getting blurry and then to cut back down, but I'm not an expert on bulking (or anything, really)

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