I just restarted gym this week. Again. Again means i've been in and out of it for shorter and longer periods. And the same with my weight and shape- in and out. But i have to be a believer and think that this time is forever, hahah. I have to lose about 10kg and get back in shape. I love Body Pump classes since my first one few years ago and i just re- tried spinning. And i've got few questions regarding combining those two.
1. How much classes of Body Pump i can do per week to let my muscles rest? I know they say you can't get nice muscles if you don't let them rest and you shouldn't do more than one big group of them more than once a week. Well- BP excersise all groups.
2. Will i lose weight by doing BP, let's say- 3-4 times a week and spinning 5-6 times a week. Or it just make my training neutral: BP ''+'' muscles, Spinning/Cardio ''-'' fat. (My main goal now is lose kgs and body fat and secondary build muscles, and i know it's almost impossible to do both at the same time)
3. Is it ok to do them both in one day- Spinning after BP?
p.s. any advises will do!
Thread: Body Pump + Spinning