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  1. 02-26-2010, 03:11 PM #1
    HighHurdler
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    Over-under hand grip with straps?

    it's not necessary anymore right? i don't wanna look like a noob in the gym lol. i need them for deadlifts
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  2. 02-26-2010, 03:14 PM #2
    dan37542
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    Naa, I used to do that while doing shrugs, ****ed up my back.
    Chest - 46"
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    Waist - 34"
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  3. 02-26-2010, 03:22 PM #3
    HighHurdler
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    just wanted to make sure. since the straps are basically supposed help your grip i just assumed i didn't need to do the over-under hand grip anymore

    anyone that's older have any input? no offense but idk if i wanna take the advice of a 14 year old lol
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  4. 02-26-2010, 03:23 PM #4
    shawnyowns
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    Originally Posted by HighHurdler View Post
    just wanted to make sure. since the straps are basically supposed help your grip i just assumed i didn't need to do the over-under hand grip anymore

    anyone that's older have any input? no offense but idk if i wanna take the advice of a 14 year old lol
    nahh i heard it throws off your balance.. people use the oover-under when they dont have straps.
    "Only the dead have seen the end of war."
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  6. 02-26-2010, 03:40 PM #5
    Ka0s
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    Originally Posted by HighHurdler View Post
    just wanted to make sure. since the straps are basically supposed help your grip i just assumed i didn't need to do the over-under hand grip anymore

    anyone that's older have any input? no offense but idk if i wanna take the advice of a 14 year old lol
    you are right in assuming its unnecessary, I have never had a problem holding any weight with Double overhand w/ straps despite having a weak grip
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  7. 02-26-2010, 03:49 PM #6
    A_Shellum
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    If you're using an over-under hand grip then there's no need for straps. Only use them with double-over hand.
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  8. 02-26-2010, 03:51 PM #7
    LukeN.Good
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    That wouldn't make any sense...
    Waging war against misinformation!
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  9. 02-26-2010, 03:55 PM #8
    dan37542
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    Originally Posted by HighHurdler View Post
    just wanted to make sure. since the straps are basically supposed help your grip i just assumed i didn't need to do the over-under hand grip anymore

    anyone that's older have any input? no offense but idk if i wanna take the advice of a 14 year old lol
    I'm 14, and 2 inches smaller, I haven't gone fully through puberty, yet I'm only 3 lbs lighter than you, that shows you.
    Chest - 46"
    Arms - 15.3"
    Forearms - 13"
    Waist - 34"
    Thighs - 27"
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  11. 02-26-2010, 03:55 PM #9
    Mr.NoPrint
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    Its not necessary. I hold 315 with semi-loose straps and without gripping the bar hard either. Theres pretty much no limits with double-overhand+straps.
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  12. 02-26-2010, 03:56 PM #10
    TheHitStick
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    Hooow about you just do over-under without straps? Why take the forearms out of the lift?
    "Giving your best is more important than being the best."

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  13. 02-26-2010, 03:56 PM #11
    A_Shellum
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    Originally Posted by dan37542 View Post
    I'm 14, and 2 inches smaller, I haven't gone fully through puberty, yet I'm only 3 lbs lighter than you, that shows you.
    He doesn't know how long you've been lifting and you're new to the site so it's natural he'd want a second opinion. Don't take offence, none was meant.
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  14. 02-26-2010, 04:00 PM #12
    dan37542
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    Originally Posted by A_Shellum View Post
    He doesn't know how long you've been lifting and you're new to the site so it's natural he'd want a second opinion. Don't take offence, none was meant.
    "Advice from a 14 year old."? What a collectivist, if he doesn't know, then why doesn't he just experiment and find out, it's not like he's going to snap his wrist off.
    Chest - 46"
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  16. 02-26-2010, 04:14 PM #13
    A_Shellum
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    Originally Posted by dan37542 View Post
    "Advice from a 14 year old."? What a collectivist, if he doesn't know, then why doesn't he just experiment and find out, it's not like he's going to snap his wrist off.
    It's because the majority of the 14 year olds on this site are pretty much complete novices. It wasn't personal. But yeah, you're right, he won't snap his wrists off haha.
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  17. 02-26-2010, 04:19 PM #14
    TheHitStick
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    Straps are h0mo anyways...
    "Giving your best is more important than being the best."

    I train as an athlete, not a bodybuilder.

    REPS for SUBS.

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