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  1. #1
    currently noob gaining. biggerplz09's Avatar
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    how much fish oil do you take in dailY?

    i've heard anywhere from 1-10 pills; what's the optimal amount?
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  2. #2
    Registered User Padman's Avatar
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    Originally Posted by biggerplz09 View Post
    i've heard anywhere from 1-10 pills; what's the optimal amount?
    nothing, its useless. just take multi vitamins
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  3. #3
    Registered User weightmate's Avatar
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    Originally Posted by Padman View Post
    nothing, its useless. just take multi vitamins
    not sure if srs
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  4. #4
    currently noob gaining. biggerplz09's Avatar
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    Originally Posted by Padman View Post
    nothing, its useless. just take multi vitamins
    .. it's an essential fatty acid whether you workout or you don't.

    gtfo.
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  5. #5
    Registered User d0ntlookback's Avatar
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    i take 30+
    Reppin back is fun.

    Bulkin to two fiddy :D
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  6. #6
    Registered User blumski's Avatar
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    I take two per meal. unless i forget. so 6-12 a day. I would take bare minimum 3
    ?mens sana in corpore sano?
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  7. #7
    babes AirWar's Avatar
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    ^ Wut? 30+
    not sure if srs...

    I take 5-6 caps a day.

    and its not useless at all =\
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  8. #8
    currently noob gaining. biggerplz09's Avatar
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    Originally Posted by d0ntlookback View Post
    i take 30+
    grams? or actual pills?

    that's a lot if you're serious o_o. how do you get them all down?
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  9. #9
    Registered Wizard Gothwaite's Avatar
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    Originally Posted by biggerplz09 View Post
    .. it's an essential fatty acid whether you workout or you don't.

    gtfo.
    i dont drink fish oil am i going to die!?!?!?
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  10. #10
    Fiend. MrDURPEEDURP's Avatar
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    Originally Posted by Gothwaite View Post
    i dont drink fish oil am i going to die!?!?!?

    Lol @ ->drinking<- fish oil.


    Those of us who take it are probz gonna have a better heart than those who don't.

    ... and tendons

    ... and joints

    ... and blood flow.

    ... and sex.



    I used to take just 2. But I upped it to 3/4.

    There's really no point, though, to take over the recommended amount of fish oil unless you're lifting heavy weight for your size.


    Originally Posted by Padman View Post
    nothing, its useless. just take multi vitamins




    Last edited by MrDURPEEDURP; 02-26-2010 at 03:24 AM.
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  11. #11
    babes AirWar's Avatar
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    srs after taking fish oil for a while i notice my skin seems to glow a nicer colour

    Have gone off and gone on fish oil three times, all three times I noticed a difference after a few weeksl
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  12. #12
    #sydNATION SydTheKid's Avatar
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    I take in 6g a day.
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  13. #13
    Registered User dizzay20's Avatar
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    i eat fish...does that count?
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  14. #14
    currently noob gaining. biggerplz09's Avatar
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    Originally Posted by dizzay20 View Post
    i eat fish...does that count?
    ya, but it's harder to measure the concentration/ amount you take it.
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  15. #15
    Registered User oneivan92's Avatar
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    Originally Posted by MrDURPEEDURP View Post
    Lol @ ->drinking<- fish oil.


    man you can drink fish oil... They sell it with different flavours
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  16. #16
    Registered User d4mn3d's Avatar
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    Originally Posted by oneivan92 View Post
    man you can drink fish oil... They sell it with different flavours

    Yup, Sam's Club carries an orange flavored fish oil and it tastes pretty good.

    HORRIBLE smell though.
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  17. #17
    Registered User fouad_123's Avatar
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    about 1-3 pills a day .. i'm going to up it though .
    ''Whenever You feel Worthless, Remember, You Were Once The Quickest Sperm.''

    my workout log :

    http://forum.bodybuilding.com/showthread.php?p=468292031#post468292031
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  18. #18
    Registered User hockeyplaya13's Avatar
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    I take 3 1200mg pills a day. Not sure why you would take more....
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  19. #19
    Registered User d0ntlookback's Avatar
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    Originally Posted by biggerplz09 View Post
    grams? or actual pills?

    that's a lot if you're serious o_o. how do you get them all down?
    Originally Posted by AirWar View Post
    ^ Wut? 30+
    not sure if srs...

    I take 5-6 caps a day.

    and its not useless at all =\
    get them down with water, 5-6 with each meal.
    fish oil is good ****
    Reppin back is fun.

    Bulkin to two fiddy :D
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  20. #20
    Registered User Ensur3's Avatar
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    I prefer Flaxseed Oil,
    and i take 3 pills a day.
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  21. #21
    Registered User kostasthai's Avatar
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    500 to 1,000 mg per day; make sure what you take contains EPA and DHA, both concentrations should add upp to 500-1,000 mg a day (the actual capsule will have a higher denomination in mg as the EPA and DHA are stabilized in other fats). higher doses predispose for bleeding and is only efficient for people with heart disease (1,000-2,000 mg), and/or high blood fats (Triglycerides, up to 4,000 mg). again, if you eat oily fish (salmon, sardines) 500 mg is more than enough. Flax seed is good, i use it in the breakfast and shakes but it contains a different omega 3= ALA that in meta-analyses did not show the effect of EPA/DHA in heart disease prevention. On the other side flaxseed contains lignans and fiber so it is definitely a choice but for additional reasons not as a substitute to fish oils. hope it helps.
    Last edited by kostasthai; 02-26-2010 at 08:47 AM.
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  22. #22
    Gonna Get Blench Cuzzie Vise09's Avatar
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    Originally Posted by MrDURPEEDURP View Post
    Lol @ ->drinking<- fish oil.


    whats lol worthy about that?

    I drink 7000mg of cod liver oil a day.
    don't discuss corrective actions taken by moderators in your signature
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  23. #23
    Registered User hockeyplaya13's Avatar
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    Originally Posted by d0ntlookback View Post
    get them down with water, 5-6 with each meal.
    fish oil is good ****

    lulz. This retard negged me for my comment...
    Originally Posted by hockeyplaya13 View Post
    I take 3 1200mg pills a day. Not sure why you would take more....

    Let me see...Did I say you shouldn't take more? No. Did I say taking more than that amount is bad for you? No. I said I'm not sure why you would take more. It seems that that is the recommended dose or the most efficient dose, so that's why I take that dose. If there are benefits to taking more, please inform me, I'd love to know. Seriously. But as far as I know, fish oil mostly benefits your long term health, as opposed to short term bodybuilding gains. It's not like creatine/beta-alanine/bcaa's/etc... It doesn't really do much in the short term, so I'm not sure why you'd take more. Maybe if you were huge, like 220+, I could see upping it a little. Just not sure what benefits you get from going above the recommended 2-3 grams/day.
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  24. #24
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    I take in 0.8g every day through tuna alone, i dont personally supplement with fish oil.

    Originally Posted by MrDURPEEDURP View Post
    Those of us who take it are probz gonna have a better heart than those who don't.

    ... and tendons

    ... and joints

    ... and blood flow.

    ... and sex.
    Got any info/something to read where it claims fish oil is good for tendons/joints/blood flow?

    I knew it was good for the heart, but diddnt know about this?
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  25. #25
    Winning vs Genetics Addict3d's Avatar
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    Originally Posted by AirWar View Post
    srs after taking fish oil for a while i notice my skin seems to glow a nicer colour

    Have gone off and gone on fish oil three times, all three times I noticed a difference after a few weeksl
    It helps a ton with skin and acne, as it helps to balance a normal persons unbalanced omega 6 to omega 3 levels. It can help clear hyperpigmentation (red spots after acne), reduces oily skin drastically, and can help prevent future bacteria and infection from forming in the skin.

    Anyway, I wouldn't take over 4000 MG, and thats pushing it. Anywhere from 3,000-3,600 is ideal IMO.
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    Originally Posted by Padman View Post
    nothing, its useless. just take multi vitamins
    Reduces Inflammation
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    Improves Memory
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    Improves Heart Health
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    I take 1 a day usually, and 2 on leg day.
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    I tend to get 10-15g epa/dha daily.

    Originally Posted by Padman View Post
    nothing, its useless. just take multi vitamins
    ruhtard
    Originally Posted by MrDURPEEDURP View Post
    Those of us who take it are probz gonna have a better heart than those who don't.

    ... and tendons

    ... and joints

    ... and blood flow.

    ... and sex.
    oh hell yeah it def helps with the tendons and joints, but thats the only thing I can physically notice from them...other effects are of just what I've read.
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    don't discuss corrective actions taken by moderators in your signature
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    6-8 per day
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