workout routine for 18 year old

[Soccer505]

So i want to hit the gym 3-4 times a week, and i have been going to the gym though i never really follow a routine. I was thinking something like this

Day 1- chest/biceps
BB Bench Press
Flat bench DB press
DB Chest flys
DB Bicep Curl

Day 2- back/shoulders
Deadlift
Pullups
Cable seated Rows
Wide grip pulldown
DB shoulder press

Day 3- legs/triceps
Squat
Leg Press
Calf Raise
Tricep Iso

And add an abs workout here and there, what do you guys think, any suggestions? What should i add/ remove, thanks.

Also, im 5'10 145 pounds, skinny but muscular build.

Or would this be better

Squat
Stiff-legged Deadlift
Bench Press
Parallel Bar Dip
Cable Seated Row
Shoulder Press
DB Bicep Curl
Lying Triceps Extension
Standing weighted calf raises

Every time i go to the gym 3-4 times a week??

[Soccer505]

bump

[JesseRider23]

hey dude... are you by any chance training for soccer? What are your goals?

[Soccer505]

hey dude... are you by any chance training for soccer? What are your goals?

Its just to get big and strong In the 175-195 pound (ripped) range.

[StephenWA]

This is a great well-rounded, time-tested 3x week routine... http://forum.bodybuilding.com/showthread.php?t=4195843

Lots of people use it and love it.

[JesseRider23]

So i want to hit the gym 3-4 times a week, and i have been going to the gym though i never really follow a routine. I was thinking something like this

Day 1- chest/biceps
BB Bench Press
Flat bench DB press
DB Chest flys
DB Bicep Curl

Day 2- back/shoulders
Deadlift
Pullups
Cable seated Rows
Wide grip pulldown
DB shoulder press

Day 3- legs/triceps
Squat
Leg Press
Calf Raise
Tricep Iso

And add an abs workout here and there, what do you guys think, any suggestions? What should i add/ remove, thanks.

Also, im 5'10 145 pounds, skinny but muscular build.

Or would this be better

Squat
Stiff-legged Deadlift
Bench Press
Parallel Bar Dip
Cable Seated Row
Shoulder Press
DB Bicep Curl
Lying Triceps Extension
Standing weighted calf raises

Every time i go to the gym 3-4 times a week??

Could be worse, but i don't think it's optimal. Maybe try something like

Chest/Tri's- flat bench, incline db bench, dips, 2 tricep iso's- skull crushers/CGBP maybe

Back/Bi's- Deadlift, DB/BB Row, Chinups, curl variant

Legs/Shoulders- power clean, Back Squat/Front Squat, military press, Lunge, calf raises, lat raises