So i want to hit the gym 3-4 times a week, and i have been going to the gym though i never really follow a routine. I was thinking something like this
Day 1- chest/biceps
BB Bench Press
Flat bench DB press
DB Chest flys
DB Bicep Curl
Day 2- back/shoulders
Deadlift
Pullups
Cable seated Rows
Wide grip pulldown
DB shoulder press
Day 3- legs/triceps
Squat
Leg Press
Calf Raise
Tricep Iso
And add an abs workout here and there, what do you guys think, any suggestions? What should i add/ remove, thanks.
Also, im 5'10 145 pounds, skinny but muscular build.
Or would this be better
Squat
Stiff-legged Deadlift
Bench Press
Parallel Bar Dip
Cable Seated Row
Shoulder Press
DB Bicep Curl
Lying Triceps Extension
Standing weighted calf raises
Every time i go to the gym 3-4 times a week??
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Thread: workout routine for 18 year old
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02-25-2010, 02:58 PM #1
workout routine for 18 year old
Last edited by Soccer505; 02-25-2010 at 05:37 PM.
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02-25-2010, 05:37 PM #2
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02-25-2010, 07:48 PM #3
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02-26-2010, 08:53 AM #4
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02-26-2010, 10:17 AM #5
- Join Date: Mar 2009
- Location: Washington, United States
- Age: 57
- Posts: 175
- Rep Power: 188
This is a great well-rounded, time-tested 3x week routine... http://forum.bodybuilding.com/showthread.php?t=4195843
Lots of people use it and love it.
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02-26-2010, 01:38 PM #6
Could be worse, but i don't think it's optimal. Maybe try something like
Chest/Tri's- flat bench, incline db bench, dips, 2 tricep iso's- skull crushers/CGBP maybe
Back/Bi's- Deadlift, DB/BB Row, Chinups, curl variant
Legs/Shoulders- power clean, Back Squat/Front Squat, military press, Lunge, calf raises, lat raises
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