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Depends. It's possible but not very easy, especially for an endomorph.. but at the end of the day, fat loss = less calories in than out.
I'd say for someone lifting heavy at least 3/week with a good diet and no cardio it's possible, sure. Someone with good genetics might even be able to get away with less, kind of like those skinny f@gs with manorexia who weigh nothing and eat like ****... some of them are probably 8-10% (although they all claim to be 4-5%, sometimes less). At the end of the day, it's how you look in the mirror. I'll take being 18% and a little tubby with some meat on my bones over a skinny rail who dances all the time and won't eat. That's a personal choice, though.
Ideally, you're eating right, lifting heavy and incorporating some kind of cardio that isn't dipping into your muscle stores and burning LBM. I'm hardly the fat-loss expert, though... you might want to head to that section or the contest prep one and ask this again, man.
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Last edited by Johnny USA; 01-26-2007 at 10:28 AM.
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