I find this a big problem. Jogging? or is there some specific exercise I am missing?
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Results 1 to 7 of 7
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02-25-2010, 11:36 AM #1Registered User
- Join Date: Feb 2010
- Age: 44
- Posts: 9
- Rep Power: 0
How do you get rid of fat around the hip area?
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02-25-2010, 11:38 AM #2
By consuming less calories than you are expending.
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02-25-2010, 11:43 AM #3Blackmill Music 10/10
- Join Date: Jul 2008
- Location: Chicago, Illinois, United States
- Posts: 10,607
- Rep Power: 4500
Stop eating so much, keep training to preserve muscle mass and get rid of the majority of your body fat.Originally Posted by odwyer1980
"Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting.Your final body weight at 5-6% will be a lot less than what you think.Talk to me again when you get in contest shape." I'd be willing to say that 95% of people on this forum accomplish nothing in years, don't be one of those people. It's sad,they seem to have the knowledge many don't but can't utilize it.
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02-25-2010, 04:52 PM #4Registered User
- Join Date: Oct 2008
- Location: Michigan, United States
- Age: 42
- Posts: 448
- Rep Power: 212
Yohimbe could help.
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02-25-2010, 05:03 PM #5Girlie Girlie Gun Show
- Join Date: May 2009
- Location: Chicago, Illinois, United States
- Age: 37
- Posts: 823
- Rep Power: 275
I got rid of fat around my hips by getting rid of fat all over my body, which is accomplished by basically eating less and getting more physical activity in. There is no such thing as spot reduction... you can't decide where your body loses fat. Females will generally lose leg/@ss fat last, while males hold onto their beer guts until the very end.Originally Posted by odwyer1980
Sketchy Dude Outside Museum: "Yo, I'm selling candy for my basketball team..."
Boyfriend: "No thanks, dude."
SDOM: "You sure you don't want one for the pretty lady?"
Ives: "The pretty lady doesn't eat candy. That's how she got so pretty."
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02-25-2010, 06:24 PM #6Registered User
- Join Date: Feb 2010
- Location: California, United States
- Age: 33
- Posts: 7
- Rep Power: 0
i have the same problem i tried everything i could fat burners and **** i think none of them worked, u just live with it cuz thats how ur body is made , each body has a little of fat and each person has a place where the fat is stored , so your fat is stored down there. good luck bro
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02-26-2010, 02:54 AM #7Registered User
- Join Date: Jul 2008
- Location: United Kingdom (Great Britain)
- Posts: 5
- Rep Power: 0
liposuction?
Start 28th August 2014 = 291 lb.
Dec 1st to Feb 28th cut:
Dec 1 = 266.5.
Feb 28 goal = 248
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