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  1. #1
    Registered User airbornemp89's Avatar
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    middle east feast

    so my sister works at trader joes and found out i love middle eastern food and brought me a platter from trader joes called middle east feast... only problem is that it has falafel which i know is not good... it also has hummous and tabouli salad... it comes with 2 sides of sauce which im guessing is for the falafel.. now the whole plate contains like 840 calories.. and i was wondering how many calories i could save if i didnt eat the falafel balls or the sauce... it comes with 3 falafel balls
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  2. #2
    Registered User Diplomat84's Avatar
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    Originally Posted by airbornemp89 View Post
    so my sister works at trader joes and found out i love middle eastern food and brought me a platter from trader joes called middle east feast... only problem is that it has falafel which i know is not good... it also has hummous and tabouli salad... it comes with 2 sides of sauce which im guessing is for the falafel.. now the whole plate contains like 840 calories.. and i was wondering how many calories i could save if i didnt eat the falafel balls or the sauce... it comes with 3 falafel balls
    probably 100 cals per ball, remember falafel is fried chickpeas...depends on size/weight of ball of course.
    270 to 210

    now 240, going down to 200!
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  3. #3
    Registered User JolietKev's Avatar
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    Sounds good too me.
    "Are not two sparrows sold for a penny? Yet not one of them falls to the ground outside of the Lord's will. So do not be afraid, or worry, for you are worth much more than many sparrows."

    "Seek first His kingdom and His righteousness, and the rest shall be given to you as well."
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  4. #4
    Registered User airbornemp89's Avatar
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    Originally Posted by Diplomat84 View Post
    probably 100 cals per ball, remember falafel is fried chickpeas...depends on size/weight of ball of course.
    so would u consider this a clean meal if i went to a middle eastern resturaunt and got this.... chicken kebab with hummous and tabouli salad and maybe a lil yellow basmati rice...
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  5. #5
    Not Swimming. Emma-Leigh's Avatar
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    Originally Posted by airbornemp89 View Post
    so would u consider this a clean meal if i went to a middle eastern resturaunt and got this.... chicken kebab with hummous and tabouli salad and maybe a lil yellow basmati rice...
    If you are worried about it, perhaps if you wash it first?? Then it will be 'clean'.
    *perfer et obdura; dolor hic tibi proderit olim*
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  6. #6
    Registered User airbornemp89's Avatar
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    [QUOTE=Emma-Leigh;454579141]If you are worried about it, perhaps if you wash it first?? Then it will be 'clean'. [/QUOTE/]

    hahaha.. what i mean is would this be a healthy meal say for like a preworkout meal.. i would be eating this approx.. 2 hours before my workout.. i could also replace the tabouli salad with the mediterrainian salad which has couscous beets feta cheese olives and olive oil... just worried about fat content cuz i know the hummous has some kind of oil and maybe tahini which i heard was loaded with fat
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  7. #7
    Registered User airbornemp89's Avatar
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    bump
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  8. #8
    Not Swimming. Emma-Leigh's Avatar
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    www.nutritiondata.com
    ^
    or
    www.dailyburn.com

    enter rough quantities and include it in your calorie count for the day - you'll do no damage if you eat within reason.
    *perfer et obdura; dolor hic tibi proderit olim*
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  9. #9
    Registered User airbornemp89's Avatar
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    Originally Posted by Emma-Leigh View Post
    www.nutritiondata.com
    ^
    or
    www.dailyburn.com

    enter rough quantities and include it in your calorie count for the day - you'll do no damage if you eat within reason.
    well this morning i ran 5 miles in 40min then i ate a bowl of oatbran with 3 egg whites.. total calories were just under 400 so im thinking i need the calories? im also going to the gym later on today to lift for about an hour and a half
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  10. #10
    WHATCHYA GONNA DO BROTHA? Urbanterror's Avatar
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    Originally Posted by airbornemp89 View Post
    well this morning i ran 5 miles in 40min then i ate a bowl of oatbran with 3 egg whites.. total calories were just under 400 so im thinking i need the calories? im also going to the gym later on today to lift for about an hour and a half
    if it's done the middle eastern way, then you're all good on the tabouli, since the dressing for it just squeezed lemon (some put olive oil at times though so I guess that's what I'd ask them, if they use it or not) other than that, it's pretty much just your standard salad of greens+tomato+chopped onion+Couscous
    Last edited by Urbanterror; 02-24-2010 at 02:31 PM.
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  11. #11
    Registered User airbornemp89's Avatar
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    Originally Posted by Urbanterror View Post
    if it's done the middle eastern way, then you're all good on the tabouli, since the dressing for it just squeezed lemon (some put olive oil at times though so I guess that's what I'd ask them, if they use it or not) other than that, it's pretty much just your standard salad of greens+tomato+chopped onion+Couscous
    ya they use olive oil but its very very little
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  12. #12
    Registered User airbornemp89's Avatar
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    what about baba gonouja(sp??) is it healthy?
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  13. #13
    Registered User airbornemp89's Avatar
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    anyone?
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  14. #14
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    If you keep fretting over stuff like this, you'll drive yourself crazy. Just eat it all and fit it into your macros.
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  15. #15
    Registered User Diplomat84's Avatar
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    Originally Posted by airbornemp89 View Post
    what about baba gonouja(sp??) is it healthy?
    its the eggplant version of hummus...so yes, its healthy.

    But dont gorge.
    270 to 210

    now 240, going down to 200!
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  16. #16
    Registered User djansen's Avatar
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    seriously, you ran 5 miles today and your worried about 850 cals? No offense but I bet just by your posts and attitude toward food your really thin and could stand to eat alot more.
    If God did not want us to eat animals, he would not have made them out of meat.

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  17. #17
    Registered User airbornemp89's Avatar
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    Originally Posted by djansen View Post
    seriously, you ran 5 miles today and your worried about 850 cals? No offense but I bet just by your posts and attitude toward food your really thin and could stand to eat alot more.
    yes i am and i lve being thin... want to keep my six pack,, and ya i love running to so me and bulking would not get along haha.. i also went and lifted later on today
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  18. #18
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    Unless you eat there every day dont worry about it and eat what you like this time.
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