How to burn chest fat

[GeorgBrahh2]

hey i want to know how to burn chest fat without losing muscle, i already eat good i dont eat over 75 g of fat a day and i eat 3000 calories a day, my chest routine is flat bench incline db press and decline bench

[littlegorilla]

you cant choose where you burn fat from, your body desides. calories in < calories out, and you'll lose fat.

[kris90]

there's no such thing as spot reduction. diet & cardio to lower overall bf%

[Victimofchanges]

there's no such thing as spot reduction. diet & cardio to lower overall bf%

This

[giuse22]

hey i want to know how to burn chest fat without losing muscle, i already eat good i dont eat over 75 g of fat a day and i eat 3000 calories a day, my chest routine is flat bench incline db press and decline bench

Try with fat loss creams. They act on the spot and they actually work.

[EnzoUK]

hey i want to know how to burn chest fat without losing muscle, i already eat good i dont eat over 75 g of fat a day and i eat 3000 calories a day, my chest routine is flat bench incline db press and decline bench

strong unaware

chest fat? you ever seen someone with a ripped 6 pack but still got 6 chins? (me neither)

Try with fat loss creams. They act on the spot and they actually work.

i lol'd

[jack12345]

If you send me 100$ in the post ill give you the best information you can possibly get on how to lose that fat from your chest.

[XcesarX]

hey i want to know how to burn chest fat without losing muscle, i already eat good i dont eat over 75 g of fat a day and i eat 3000 calories a day, my chest routine is flat bench incline db press and decline bench

You cant spot reduce but what you can build muscle so you can replace fat with the muscle. And change you exercise also include push ups, dumbells and dont forget you cardio and your diet good luck.on your goals

[tig0001]

No such thing as spot reduction, but don't be afraid of fat in your diet. There's plenty of research to support the idea that carbs contribute more to bodyfat than fat does. Try switching some of your carb calories to healthy fats (olive oil, nuts, avocado, etc...)

[lift4gains]

i wondered if this was real or troll, but if real - just lower overall bf%

[giuse22]

No such thing as spot reduction, but don't be afraid of fat in your diet. There's plenty of research to support the idea that carbs contribute more to bodyfat than fat does. Try switching some of your carb calories to healthy fats (olive oil, nuts, avocado, etc...)

google yohimbine.

[vsukicker]

Try with fat loss creams. They act on the spot and they actually work.

[img]http://**********/gallery/d/129150-1/Tom_Cruise_crazy_laugh.gif[/img]

[Delgadido]

People in this thread are dumb

this is what you want to do.

Go to walmart. Get a George foreman grill. Put it really high and place it against your chest.


/thread

[PandaPaw]

People in this thread are dumb

this is what you want to do.

Go to walmart. Get a George foreman grill. Put it really high and place it against your chest.


/thread

I think he said burning fat, not burning skin. :P

[Abezobchuk]

You can't target specific body fat.

[bigguy19]

[img]http://**********/gallery/d/129150-1/Tom_Cruise_crazy_laugh.gif[/img]

great GIF


OP....
Can't tell if srs?

[Nabilios300]

my chest dose not change at all . i have been working out for ages . i don't know if i have (Gynecomastia). like 7 years ago i took injection direct to the chest ( 2 injection ) and now i cant make it bigger or anything and the middle line dose not show at all . HELP