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  1. #1
    Registered User GeorgBrahh2's Avatar
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    How to burn chest fat

    hey i want to know how to burn chest fat without losing muscle, i already eat good i dont eat over 75 g of fat a day and i eat 3000 calories a day, my chest routine is flat bench incline db press and decline bench
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  2. #2
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    you cant choose where you burn fat from, your body desides. calories in < calories out, and you'll lose fat.
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  3. #3
    Tmisc Veteran kris90's Avatar
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    there's no such thing as spot reduction. diet & cardio to lower overall bf%
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  4. #4
    Registered User Victimofchanges's Avatar
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    Originally Posted by kris90 View Post
    there's no such thing as spot reduction. diet & cardio to lower overall bf%
    This
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  5. #5
    Registered User giuse22's Avatar
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    Originally Posted by Georg_Anspach View Post
    hey i want to know how to burn chest fat without losing muscle, i already eat good i dont eat over 75 g of fat a day and i eat 3000 calories a day, my chest routine is flat bench incline db press and decline bench
    Try with fat loss creams. They act on the spot and they actually work.
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  6. #6
    Novice Sloot Hunter EnzoUK's Avatar
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    Originally Posted by Georg_Anspach View Post
    hey i want to know how to burn chest fat without losing muscle, i already eat good i dont eat over 75 g of fat a day and i eat 3000 calories a day, my chest routine is flat bench incline db press and decline bench
    strong unaware

    chest fat? you ever seen someone with a ripped 6 pack but still got 6 chins? (me neither)

    Originally Posted by giuse22 View Post
    Try with fat loss creams. They act on the spot and they actually work.
    i lol'd
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  7. #7
    Banned jack12345's Avatar
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    If you send me 100$ in the post ill give you the best information you can possibly get on how to lose that fat from your chest.
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  8. #8
    Registered User XcesarX's Avatar
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    Originally Posted by Georg_Anspach View Post
    hey i want to know how to burn chest fat without losing muscle, i already eat good i dont eat over 75 g of fat a day and i eat 3000 calories a day, my chest routine is flat bench incline db press and decline bench
    You cant spot reduce but what you can build muscle so you can replace fat with the muscle. And change you exercise also include push ups, dumbells and dont forget you cardio and your diet good luck.on your goals
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  9. #9
    Registered User tig0001's Avatar
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    No such thing as spot reduction, but don't be afraid of fat in your diet. There's plenty of research to support the idea that carbs contribute more to bodyfat than fat does. Try switching some of your carb calories to healthy fats (olive oil, nuts, avocado, etc...)
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  10. #10
    Registered User lift4gains's Avatar
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    i wondered if this was real or troll, but if real - just lower overall bf%
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  11. #11
    Registered User giuse22's Avatar
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    Originally Posted by tig0001 View Post
    No such thing as spot reduction, but don't be afraid of fat in your diet. There's plenty of research to support the idea that carbs contribute more to bodyfat than fat does. Try switching some of your carb calories to healthy fats (olive oil, nuts, avocado, etc...)
    google yohimbine.
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  12. #12
    C-A-N-E-S CANES! vsukicker's Avatar
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    Originally Posted by giuse22 View Post
    Try with fat loss creams. They act on the spot and they actually work.
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  13. #13
    Banned Delgadido's Avatar
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    People in this thread are dumb

    this is what you want to do.

    Go to walmart. Get a George foreman grill. Put it really high and place it against your chest.


    /thread
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  14. #14
    Registered User PandaPaw's Avatar
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    Originally Posted by Delgadido View Post
    People in this thread are dumb

    this is what you want to do.

    Go to walmart. Get a George foreman grill. Put it really high and place it against your chest.


    /thread
    I think he said burning fat, not burning skin. :P
    When you think you can, maybe it will happen. When you KNOW you can, it WILL happen.
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  15. #15
    Legendary Abezobchuk's Avatar
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    You can't target specific body fat.
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  16. #16
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    Originally Posted by vsukicker View Post
    [img]http://**********/gallery/d/129150-1/Tom_Cruise_crazy_laugh.gif[/img]
    great GIF


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