I found a lengthy interview with Kurt from a few years ago right here on bb.com and I've been following his workout for about a week now:
(ctrl+f "Kurt's Weekly Training Program")
What do you wrestling types think? I've been doing body weight squats in place of the 225 because I'm not a god like Kurt! I even added some extra arm work just because I tend to need it, and I do a good 20 minutes of stretching every day, too. Does this look good?
Thread: Kurt Angle's Workout!